The Same 24 Hours

The Same 24 Hours

By Meredith AtwoodSociety & CultureHealth & FitnessEducationSelf-ImprovementFitness
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The Same 24 Hours episodes

  • Mick Dudley: On Strength, Community, and the Truth: You are Not Alone

    Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest. 

    www.CrossFitTiltII.com

    Follow Mick:

    Instagram: @MickDuos / @CrossFitTilt

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

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    Want to Connect? 

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    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    53 min
  • Tony Hawk Live Podcast with Meredith Atwood

    Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

    We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless. 

    Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org 

    Follow Tony everywhere:  @TonyHawk

    Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

    Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

    “I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk  

    Top Takeaways:

    • Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
  • The role of skateboarding in mental health.
  • How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

    • Key Moments

    • [2:26] Intro
  • [3:29] Tony answers a question from Nolan about his favorite trick to do.
  • [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
  • [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
  • [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
  • [14:20] Tony gets to answer Mitchell’s question from the 90s.
  • [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
  • [19:08] He answers a question about a rumor.
  • [19:58] What’s his worst injury?
  • [21:31] How does skateboarding help with mental health?
  • [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
  • [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
  • [28:45] Isaac asks Tony about the first trick he ever did.
  • [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
  • [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
  • [34:06] He explains how his first-ever competition went down.
  • [36:12] Brian asks how Tony handles his pain after accidents.
  • [37:48] What is the biggest trick that he’s ever done?
  • [39:06] Brooke asks Tony when he started to skate before he went pro.
  • [39:57] Are there are any other tricks he would like to know now as a professional skater?
  • [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
  • [42:01] How does he handle hate on social media?
  • [44:50] Aaron asks if he has ever landed 1260 before?
  • [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
  • [46:44] Would he ever do mountain boarding?
  • [48:49] What’s his favorite park to skate?
  • [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
  • [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
  • [52:44] Tony talks about his prints that are still available and what cause the money will support.

    •  

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    55 min
  • Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

    Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    1 hr 20 min
  • Celeste Yvonne on the Daily Community Meetup for 4/9

    Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com 

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    46 min
  • Dr. BJ Miller: Practical Advice for Living Life and Facing Death

    Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

    He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

    Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

    Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

    A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    1 hr 2 min
  • Daily Community Meetup 4/7 with Samra Zafar

    Today's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health.

    Her book, A Good Wife: Escaping The Life I Never Chose, is a bestseller and named among Washington Post's Top 10 Books of 2019, and it is soon being adapted to a TV series.
     
    Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.
     
    Her tireless commitment to empower others has earned her the title of one of Top 100 Most Powerful Women in Canada.
     
    Domestic Violence Circle Meetings with Samra Zafar
     

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    1 hr 11 min
  • Daily Community Meetup 4/6 with Mirna Valerio "The Mirnavator"

    The Special Guest today is Mirna Valerio - ultra runner and author.

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    56 min
  • Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

    The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training. 

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    1 hr 11 min
  • Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

    The Special Guest today is Cory Muscara.

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    59 min
  • Daily Community Meetup 4/2 with Crystle Lampitt

    The Special Guest today is Crystle Lampitt.

    NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

    ===================== 

    Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

    Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    1 hr 1 min

About The Same 24 Hours

From the publisher's feed

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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