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The Same 24 Hours
The Same 24 Hours episodes
- Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul
The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
58 min - 199: Daily Community Meetup 3/31 with Lauren Zander and Inner.UThe Special Guest today, Lauren Zander is back. She always gets me sweating in the scariest of ways.And she is offering INNER.U for 50% off through THIS LINK, or at inneru.coach, using code "SAME24HOURS75."During this crazy time, I am hosting DAILY community meetups online via ZOOM.You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community.Join the Zoom Meeting:Weekdays (M-F) (9am PST / 12pm EST) Saturday and Sunday (5pm PST / 8pm EST)You can all join and take part.Come join us.Follow me on Instagram for updates: www.instagram.com/swimbikemomBooks Referenced (So Far) in the Daily Meetups:The Daily StoicTools of TitansMeditations: The Philosophy ClassicStillness is the KeySwitch On Your BrainSimple AbundanceThe Healthy DeviantGuest's Books / Programs / Freebies:Book by Nir Eyal - IndestractablePaper Plane YogaAnna Woods, SheStrengthBook by Pilar Gerasimo - The Healthy DeviantBook by Mike Reilly - Finding my VoiceChildren's Book by Guest, Bonnie Clark: Taste Your WordsBook by Guest, Emily Lynn Paulson: Highlight RealBook by Jen Elizabeth: Shape of a WomanBritt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out========================================Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!More information Meredith and her new book, The Year of No Nonsense, is below.BUY The Year of No Nonsense:The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.========================================Follow Meredith & the Podcast on Social:Web: http://www.swimbikemom.comFacebook: http://www.facebook.com/swimbikemomTwitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hoursInstagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com========================================Request to Join the FREE Year Of No Nonsense Facebook Group:https://www.facebook.com/groups/YearOfNoNonsense/========================================Want to be a guest on the Show? Have a connection you'd like to make?Email us! [email protected]========================================Credits:Host, Production & Hair Pulling: Meredith AtwoodPodcast Branding and Web: Moon40 MarketingCopyright 2020, All Rights Reserved, Meredith Atwood, LLC58 min
- Daily Community Meetup 3/30 with Dr. Sasha Heinz
The Special Guest today - Dr. Sasha Heinz.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 7 min - Daily Community Meetup 3/29 with Mike Reilly (Again!)
The Special Guest today, Mike Reilly - the Voice of IRONMAN. He returns for a second helping!
Watch the VIDEO REPLAY on YouTube!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
56 min - Daily Community Meetup for 3/28 with Nir Eyal
The Special Guest today, Nir Eyal, author of Indestractable.
Watch the VIDEO REPLAY on YouTube!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
56 min - Daily Community Meetup for 3/27 with Anna Woods, SheStrength
Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM
The Special Guest today, Anna Woods of SheStrength.
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr - Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)
Watch the VIDEO REPLAY: https://youtu.be/33-z1gQFFM8
The Special Guest today, Tricia Huffman -Your Joyologist.
Find more from Tricia @yourjoyologist www.yourjoyologist.comGet her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/Shop her slightly sassy affirmation based product line https://shop.yourjoyologist.comNOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
53 min - Daily Community Meetup 3/24 with Pilar Gerasimo "The Healthy Deviant"
Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg
The Special Guest today, Pilar Gerasimo, author of the new book The Healthy Deviant. You can listen to her recent podcast with me here.
The incredible Anthony Malone led us in a powerful meditation at the start. You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
57 min - Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN
Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0
Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 6 min - Daily Community Meetup 3/22 with Britt Frank
Today's Special Guest: Britt Frank, psychotherapist and trauma specialist
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
56 min
About The Same 24 Hours
From the publisher's feed
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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