The Same 24 Hours
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The Same 24 Hours episodes

  • CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

    CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

    BUY THE BOOK(S)

    • Amazon Link - The Beauty of Conflict for Couples
  • Amazon Link - The Beauty of Conflict
  • FOLLOW CRIS MARIE & SUSAN:

    • Website
  • Book Website 
  • Instagram
  • Facebook
  • LinkedIn (CrisMarie Campbell)
  • LinkedIn (Susan Clarke)
  • Apple Podcasts
  • ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

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    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

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    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

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    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    52 min
  • Notes on Nonsense: Detoxing is Bullsh*t

    Notes on Nonsense: Detoxing is Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

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    Want to Connect? 

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    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    13 min
  • Dr. Will Cole: The Inflammation Spectrum

    Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

    He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.

    Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.

    Follow Dr. Will Cole

    Website: https://drwillcole.com/
    Twitter: @drwillcole
    Facebook Page: https://www.facebook.com/doctorwillcole/
    Instagram: @drwillcole
    Book: https://drwillcole.com/the-inflammation-spectrum/

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

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    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    41 min
  • Notes on Nonsense: Weekends are Bullsh*t

    Notes on Nonsense: Weekends are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    15 min
  • Brooke Warner: She Writes University

    Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”

    WebsiteL http://brookewarner.com/

    Twitter: @brooke_warner

    Facebook Page: https://www.facebook.com/warnercoaching/

    Instagram (@Username): @brooke_warner

    She Writes University: https://shewritesuniversity.com/

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    20 min
  • Notes on Nonsense: Audio Books are Bullsh*t

    Notes on Nonsense: Audio Books are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    16 min
  • Scott Douglas: The Athletes Guide to CBD

    Scott Douglas is the author of THE ATHLETE'S GUIDE TO CBD and is a contributing writer for Runner's World.

    His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning.

    CBD is the health trend of the moment, with former New England Patriots star Rob Gronkowski recently becoming the most recent celebrity to sing its praises. But most of us are hesitant to embrace the trend because most of us don’t actually know what it’s supposed to do or how it really works. Scott is a longtime runner and journalist, and as someone who can speak about CBD’s healing effects firsthand, he’s a fantastic resource for anyone curious about how health’s buzziest remedy can help them improve their health and their workouts. He spoke with leading industry analysts and testimonials from athletes of all levels to shed light on this exciting wellness trend.

    Follow Scott:

    Website: scottdouglas.biz 

    Twitter: @mescottdouglas

    Buy the Book:

    https://www.amazon.com/Athletes-Guide-CBD-Inflammation-Naturally/dp/0593135806/ref=sr_1_2?keywords=athletes+guide+to+cbd&qid=1569529428&sr=8-2

     

    Want to be a Guest?

    Host: Meredith Atwood

    Producer: Carl Stover Music
    Logo & Design: Moon 40 Marketing

    Copyright 2019: Meredith Atwood, LLC

    24 min
  • Notes on Nonsense: Numbers are Bullsh*t

    Notes on Nonsense: Numbers are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    14 min
  • Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation
    I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.
     
    Y'all don't miss out on this one!
     
    Follow Chris Tuff:
    Twitter:  https://twitter.com/christuff 
    Instagram:   https://www.instagram.com/tuff22/
    Website:  https://www.themillennialwhisperer.com/

     

    Buy the Book, The Millennial Whisperer

    https://www.themillennialwhisperer.com/

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    48 min
  • Notes on Nonsense: Subtitles are Bullsh*t

    Notes on Nonsense: Subtitles are Bullshit

    A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

    ====================== 

    Request to Join the FREE Meredith Atwood Community & Coaching

    https://meredith-atwood-coaching.mn.co/

    ====================== 

    Buy Meredith’s Books:

    The Year of No Nonsense

    https://amzn.to/3su5qWp

    Triathlon for the Every Woman:

    https://amzn.to/3nOkjiH

    =======================  

    Follow Meredith Atwood & The Podcast on Social:

    Web: http://www.swimbikemom.com

    Instagram: http://instagram.com/swimbikemom  

    ======================= 

    Want to Connect? 

    ======================= 

    Credits:

    Host & Production: Meredith Atwood

    Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

    16 min

About The Same 24 Hours

From the publisher's feed

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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