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The Same 24 Hours
The Same 24 Hours episodes
- 30: Jeff Goins: Real Artists Don’t Starve
REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and that is our art. So whether you have a business idea, a book in you, or some other project you want to start, my goal is to help you get that work out of you and into the world. And here’s the thing: you don’t have to starve to share your best work. If you have a passion for creativity and changing the world, this is the place for you. I invite you to subscribe and sit tight. This is going to be fun."
Jeff on Social
Web: https://goinswriter.com/
Twitter: https://twitter.com/jeffgoins
Insta: https://www.instagram.com/jeffgoins/
Facebook: https://www.facebook.com/jeff.goinsReal Artists Don't Starve: The BOOK
https://dontstarve.com/* * *
This episode is sponsored by Saris Bike Racks.
Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.
Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.HITCH RACKSEasy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.
TRUNK RACKSSaris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.
SPECIALTY RACKSNo trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.
For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.
https://www.saris.com/product/superclamp-ex-2* * *
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast1 hr 4 min - 29: Annie Grace: This Naked Mind & Alcohol
Naked Mind & Alcohol. An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life." She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required.
Another resource in the ever-necessary sobriety discussion for this day and age.
The Book:
"This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life."https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mindResources Mentioned on the Podcast:
The Power of Now, Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+nowThe Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhD
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+changeHealing Back Pain: The Mind-Body Connection, Dr. John Sarno
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarnoLiminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Gray
https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinkingFollow Annie Grace on Social:
Facebook: https://www.facebook.com/thisnakedmind
Instagram: https://www.instagram.com/anakedmind/You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVwTwitter: https://twitter.com/ThisNakedMindPinterest: https://www.pinterest.com/thisnakedmind/Workshop: https://learn.thisnakedmind.com/control-alcohol-workshop
Meredith Atwood's Sobriety Story
In December of 2015, I decided that I would never drink again.
A Sobering Thought: In the Beginning
Teetotaler: One Year SoberThe story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).
I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.
Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.
In April 2017, I created the online support community called “Grateful Sobriety.”Who is welcome? YOU are if you:
- want to stop drinking;
- think you need to stop drinking;
- have years of sobriety under your belt and love the support;
- are stubborn and scared about your drinking;
- know someone who you want to support in their quitting drinking; or
- just want to give back to your community with your gifts of counseling expertise or sobriety.
Go to www.GratefulSobriety.com to learn more.
Resources:
http://www.drinkerscheckup.com/http://www.hipsobriety.comhttp://www.aa.org/http://al-anon.org/https://www.na.org/https://www.psychologytoday.com/basics/addictionhttp://www.addictionsandrecovery.org/what-is-addiction.htmlFor those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr - Annie Grace: This Naked Mind & AlcoholNaked Mind & Alcohol. An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life." She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required.Another resource in the ever-necessary sobriety discussion for this day and age.The Book:"This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life."https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mindResources Mentioned on the Podcast:The Power of Now, Eckhart Tollehttps://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+nowThe Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhDhttps://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+changeHealing Back Pain: The Mind-Body Connection, Dr. John Sarnohttps://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarnoLiminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Grayhttps://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinkingFollow Annie Grace on Social:Facebook: https://www.facebook.com/thisnakedmind Instagram: https://www.instagram.com/anakedmind/ You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVw Twitter: https://twitter.com/ThisNakedMind Pinterest: https://www.pinterest.com/thisnakedmind/Workshop: https://learn.thisnakedmind.com/control-alcohol-workshopMeredith Atwood's Sobriety StoryIn December of 2015, I decided that I would never drink again.A Sobering Thought: In the BeginningTeetotaler: One Year SoberThe story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.In April 2017, I created the online support community called “Grateful Sobriety.”Who is welcome? YOU are if you:want to stop drinking;think you need to stop drinking;have years of sobriety under your belt and love the support;are stubborn and scared about your drinking;know someone who you want to support in their quitting drinking; orjust want to give back to your community with your gifts of counseling expertise or sobriety.Go to www.GratefulSobriety.com to learn more.Resources:http://www.drinkerscheckup.com/http://www.hipsobriety.com http://www.aa.org/ http://al-anon.org/ https://www.na.org/ https://www.psychologytoday.com/basics/addiction http://www.addictionsandrecovery.org/what-is-addiction.htmlFor those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC1 hr
- Mirinda Carfrae: IRONMAN World Champ, Triathlete, Wife (and Mom)
IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae.
Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins.
In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run.
Follow Her on Social:
Web: http://www.mirindacarfrae.com/
Instagram: http://instagram.com/mirindacarfraeTwitter: https://twitter.com/mirindacarfraeRoad ID
This episode is sponsored by ROAD ID! Learn more at www.RoadID.com
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: MeredithAtwood.com
Instagram: @Meredith.Atwood
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
55 min - Mirinda Carfrae: IRONMAN World Champ, Triathlete, Wife (and Mom)IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae.Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins.In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run.Follow Her on Social:Web: http://www.mirindacarfrae.com/Instagram: http://instagram.com/mirindacarfrae Twitter: https://twitter.com/mirindacarfraeRoad IDThis episode is sponsored by ROAD ID! Learn more at www.RoadID.comThe Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC55 min
- Natalia Cohen: Losing Sight of Shore
Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross."
Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey.
One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have.
The Documentary
http://www.LosingSightofShore.com
Facebook: https://www.facebook.com/LosingSightofShore/Follow Natalia
Website: https://www.eyeofthenomad.com/Twitter: @EyeoftheNomad https://twitter.com/eyeofthenomad======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 6 min - Natalia Cohen: Losing Sight of ShoreGrit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross."Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey.One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have.The Documentaryhttp://www.LosingSightofShore.com Facebook: https://www.facebook.com/LosingSightofShore/Follow NataliaWebsite: https://www.eyeofthenomad.com/Twitter: @EyeoftheNomad https://twitter.com/eyeofthenomad* * *This episode is sponsored by Saris Bike Racks. Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.HITCH RACKSEasy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.TRUNK RACKSSaris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.SPECIALTY RACKSNo trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.https://www.saris.com/product/superclamp-ex-2* * *Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC1 hr 6 min
- 26: Kyle and Brent Pease: Ironmen Times Three
Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)
They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).
In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)
Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.
Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.
The Best Wrench in Atlanta:
We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.Learn more at http://www.cannoncyclery.bike
How to Get Involved
Learn more: http://www.kylepeasefoundation.org/
Upcoming Events: http://www.kylepeasefoundation.org/events
Make a donation: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood
Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/Kyle on Facebook: https://www.facebook.com/kyle.pease.3Twitter: https://twitter.com/WalkingwithKP======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
49 min - Kyle and Brent Pease: Ironmen Times ThreeBro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.The Best Wrench in Atlanta:We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.Learn more at http://www.cannoncyclery.bikeHow to Get InvolvedLearn more: http://www.kylepeasefoundation.org/Upcoming Events: http://www.kylepeasefoundation.org/eventsMake a donation: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwoodFollow the Pease Brothers and the Foundation on social:Instagram: https://www.instagram.com/walkingwithkp/ Kyle on Facebook: https://www.facebook.com/kyle.pease.3 Twitter: https://twitter.com/WalkingwithKP* * *Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC49 min
- 25: Josh Mathe: I, Athlete
You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.
His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.
More on Josh
Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.
For more information or to contact Josh directly, please visit www.joshmathe.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
55 min
About The Same 24 Hours
From the publisher's feed
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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