The Same 24 Hours

By Meredith AtwoodSociety & Culture Health & Fitness Education Self-Improvement Fitness

The Same 24 Hours episodes

June 22, 2017 Josh Mathe: I, Athlete
You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.
His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.
More on Josh
Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals.
For more information or to contact Josh directly, please visit www.joshmathe.com
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
55 min
June 17, 201724: Sarah Hepola: Blackout
Alcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common.
For Sarah Hepola, alcohol was “the gasoline of all adventure.” She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman.
But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn’t remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.
A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It’s about giving up the thing you cherish most — but getting yourself back in return.

Buy BLACKOUT
https://www.amazon.com/Blackout-Remembering-Things-Drank-Forget/dp/1455554588
Sarah on Social
Instagram: @thesarahhepolaexperience
Twitter: @sarahhepola
Meredith Atwood's Sobriety Story
In December of 2015, I decided that I would never drink again.
A Sobering Thought: In the Beginning
Teetotaler: One Year Sober
The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).
I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.
Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.
In April 2017, I created the online support community called “Grateful Sobriety.”
Who is welcome? YOU are if you:
want to stop drinking;
think you need to stop drinking;
have years of sobriety under your belt and love the support;
are stubborn and scared about your drinking;
know someone who you want to support in their quitting drinking; or
just want to give back to your community with your gifts of counseling expertise or sobriety.
Go to GratefulSobriety.com to learn more.
Resources:

http://www.drinkerscheckup.com/
http://www.hipsobriety.com
http://www.aa.org/
http://al-anon.org/
https://www.na.org/
https://www.psychologytoday.com/basics/addiction
http://www.addictionsandrecovery.org/what-is-addiction.html
For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 34 min
June 17, 2017 Sarah Hepola: Blackout
Alcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common.
For Sarah Hepola, alcohol was “the gasoline of all adventure.” She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman.
But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn’t remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.
A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It’s about giving up the thing you cherish most — but getting yourself back in return.Buy BLACKOUThttps://www.amazon.com/Blackout-Remembering-Things-Drank-Forget/dp/1455554588
Sarah on SocialInstagram: @thesarahhepolaexperienceTwitter: @sarahhepola
Meredith Atwood's Sobriety Story
In December of 2015, I decided that I would never drink again.
A Sobering Thought: In the BeginningTeetotaler: One Year Sober
The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).
I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.
Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.
In April 2017, I created the online support community called “Grateful Sobriety.”
Who is welcome? YOU are if you:
want to stop drinking;
think you need to stop drinking;
have years of sobriety under your belt and love the support;
are stubborn and scared about your drinking;
know someone who you want to support in their quitting drinking; or
just want to give back to your community with your gifts of counseling expertise or sobriety.
Go to GratefulSobriety.com to learn more.
Resources:http://www.drinkerscheckup.com/http://www.hipsobriety.com http://www.aa.org/ http://al-anon.org/ https://www.na.org/ https://www.psychologytoday.com/basics/addiction http://www.addictionsandrecovery.org/what-is-addiction.html
For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
1 hr 34 min
June 16, 2017 23: Scott Rigsby: Unthinkable & Making an Impact
Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact.

Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it.
That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain.
Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship.

To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation. Through his inspirational efforts, Rigsby remains true to his simple prayer:

Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it."
The Scott Rigsby Foundation

Founded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law.

Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines.
Learn More at: http://www.scottrigsbyfoundation.org

Read the Stories
http://www.scottrigsbyfoundation.org/the-stories.html

The IRONMAN 70.3 Augusta Team
http://www.scottrigsbyfoundation.org/the-augusta-team.html

Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation

The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
53 min
June 16, 2017 Scott Rigsby: Unthinkable & Making an Impact
Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact.Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it. That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain. Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship. To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation. Through his inspirational efforts, Rigsby remains true to his simple prayer:Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it."
The Scott Rigsby FoundationFounded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law.Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines.
Learn More at: http://www.scottrigsbyfoundation.org
Read the Storieshttp://www.scottrigsbyfoundation.org/the-stories.html
The IRONMAN 70.3 Augusta Teamhttp://www.scottrigsbyfoundation.org/the-augusta-team.html Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members.
The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
53 min
June 09, 2017 22: Deb Cheslow: Unrealogicial & Brave
Using your brain for good, not evil... breaking boards, flying supersonic jets, and teaching others to be badass and brave just like her---the incredible Deb Cheslow, peak performance coach, on this episode with Meredith.
Deb on Social
Facebook: http://Facebook.com/debcheslow
Twtiter: http://Twitter.com/debcheslow
IG: http://Instagram.com/cheslowachievementgroup
Book:
Order Unrealogical - http://www.DebCheslow.com/unrealogical
Get a Monthly Dose of Deb:
http://www.DebCheslow.com/teleclass
Other Books, Coaching Programs, and Events:
www.DebCheslow.com/products
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 7 min
June 09, 2017 Deb Cheslow: Unrealogicial & Brave
Using your brain for good, not evil... breaking boards, flying supersonic jets, and teaching others to be badass and brave just like her---the incredible Deb Cheslow, peak performance coach, on this episode with Meredith.
Deb on SocialFacebook: http://Facebook.com/debcheslow Twtiter: http://Twitter.com/debcheslow IG: http://Instagram.com/cheslowachievementgroup
Program with Meredith: Your Brave Mind - www.YourBraveMind.com Monthly LCM (Like Minded Community): https://oz967.infusionsoft.com/app/manageCart/showManageOrder
Book:Order Unrealogical - http://www.DebCheslow.com/unrealogical
Get a Monthly Dose of Deb: http://www.DebCheslow.com/teleclass
Other Books, Coaching Programs, and Events: www.DebCheslow.com/products
The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
1 hr 7 min
June 02, 201721: Dr. Anthony Jay: Estrogeneration
Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss. You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better.
In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at:
THE Top 10 List of Everyday Estrogenics
Cutting-Edge Weight-Loss Strategies
New Muscle-Mass Building Discoveries
How Estrogenics "Feminize" Males
How Estrogenics Harm Children
3 Detailed Estrogenic Avoidance Plans
Specific Food/Water Estrogenic Numbers
Simple Clear Language and Definitions
The US and EU Legal Status of Estrogenics
A Direct Exposé on Scientific Bias
Brand New Epigenetics Discoveries
Amazing Fishing "Tail" Chapter Openers
An Actionable Summary Appendix
And much, much MORE...
Learn More
Web: http://www.ajconsultingcompany.com
Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8
Download the TOP 10 List Here:
https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0
The WHAT I USE List:
http://www.ajconsultingcompany.com/whatiuse.html
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 3 min
June 02, 2017 Dr. Anthony Jay: Estrogeneration
Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss. You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better.
In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at:
THE Top 10 List of Everyday Estrogenics
Cutting-Edge Weight-Loss Strategies
New Muscle-Mass Building Discoveries
How Estrogenics "Feminize" Males
How Estrogenics Harm Children
3 Detailed Estrogenic Avoidance Plans
Specific Food/Water Estrogenic Numbers
Simple Clear Language and Definitions
The US and EU Legal Status of Estrogenics
A Direct Exposé on Scientific Bias
Brand New Epigenetics Discoveries
Amazing Fishing "Tail" Chapter Openers
An Actionable Summary Appendix
And much, much MORE...
Learn MoreWeb: http://www.ajconsultingcompany.com Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8
Download the TOP 10 List Here:https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0
The WHAT I USE List:http://www.ajconsultingcompany.com/whatiuse.html
The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
1 hr 3 min
May 31, 2017 20: Michelle Kalinski: Bring the Kidz
Bring the Kidz! That's right. Michelle Kalinski is making it easier on parents to accomplish their goals and dreams by providing childcare at races - currently in Colorado, but hopefully coming to a race near you SOON! What a great idea! Listen to this quick episode with Michelle and learn more at www.BringtheKidz.com
Bring the Kidz on Social:
Instagram: http://www.instagram.com/bringthekidz
Web: www.BringtheKidz.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
16 min

About The Same 24 Hours

From the publisher's feed

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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The Same 24 Hours

The Same 24 Hours episodes

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