The Same 24 Hours

By Meredith AtwoodSociety & Culture Health & Fitness Education Self-Improvement Fitness

The Same 24 Hours episodes

May 31, 2017 Michelle Kalinski: Bring the Kidz
Bring the Kidz! That's right. Michelle Kalinski is making it easier on parents to accomplish their goals and dreams by providing childcare at races - currently in Colorado, but hopefully coming to a race near you SOON! What a great idea! Listen to this quick episode with Michelle and learn more at www.BringtheKidz.com
Bring the Kidz on Social:Instagram: http://www.instagram.com/bringthekidzWeb: www.BringtheKidz.com
The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
16 min
May 27, 2017 19: Lesley Paterson: The Brave Athlete
Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant fitness model and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl on the rugby team - when she was banned from playing with the boys with the arrival of boobs, she went after running and triathlon. Lesley went on to become a national champion in cross country and an international triathlete. With her husband, Dr. Simon Marshall, an international expert in mental toughness and exercise behavior change, Lesley owns Braveheart Coaching, a San Diego based company that trains endurance athletes to be faster and happier. Lesley's athletic journey is one of passion, grit, toughness and an unwavering 'Braveheart' spirit in overcoming obstacles. Lesley uses her on-camera training, media-ready personality, and accent to create meaningful as well as "entirely useless" content for endurance athletes (her words). :)

Enjoy!
The Book:
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion; Available on Amazon; Learn more at: www.BraveHeartCoach.com
Lesley on Social:

Web: http://www.lesleypaterson.com/
Instagram: https://www.instagram.com/lesleydoestri/
Twitter: https://twitter.com/lesleydoestri
Lesley's Ab Workout
www.6min6pack.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
42 min
May 27, 2017 Lesley Paterson: The Brave Athlete
Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant fitness model and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl on the rugby team - when she was banned from playing with the boys with the arrival of boobs, she went after running and triathlon. Lesley went on to become a national champion in cross country and an international triathlete. With her husband, Dr. Simon Marshall, an international expert in mental toughness and exercise behavior change, Lesley owns Braveheart Coaching, a San Diego based company that trains endurance athletes to be faster and happier. Lesley's athletic journey is one of passion, grit, toughness and an unwavering 'Braveheart' spirit in overcoming obstacles. Lesley uses her on-camera training, media-ready personality, and accent to create meaningful as well as "entirely useless" content for endurance athletes (her words). :) Enjoy!
The Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion; Available on Amazon; Learn more at: www.BraveHeartCoach.com
Lesley on Social:Web: http://www.lesleypaterson.com/Instagram: https://www.instagram.com/lesleydoestri/Twitter: https://twitter.com/lesleydoestri
Lesley's Ab Workoutwww.6min6pack.com
The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
42 min
May 24, 2017 Jeff Galloway: Running and Walking and Running
Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!
Jeff Galloway on Social
Web: http://www.jeffgalloway.com/
Twitter: https://twitter.com/JeffGalloway
Facebook: https://www.facebook.com/jeffgallowayfan/
Running Store - Phidippides - Atlanta
http://www.phidippides.com/

Training Groups
http://www.jeffgalloway.com/training-groups/
Retreats
http://www.jeffgalloway.com/retreats/
Buy Books and More
http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
59 min
May 24, 2017 18: Jeff Galloway: Running and Walking and Running
Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!
Jeff Galloway on SocialWeb: http://www.jeffgalloway.com/Twitter: https://twitter.com/JeffGalloway Facebook: https://www.facebook.com/jeffgallowayfan/
Running Store - Phidippides - Atlantahttp://www.phidippides.com/ Training Groupshttp://www.jeffgalloway.com/training-groups/
Retreatshttp://www.jeffgalloway.com/retreats/
Buy Books and Morehttp://www.jeffgalloway.com/ebook-store/jeffs-e-shop/The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
59 min
May 22, 2017 17: David Leite: Notes on a Banana, Mental Illness & Oatmeal for the Soul
Food. Love. Manic Depression. This interview warmed my heart AND gave me some serious things to think about in my own "rollercoaster" world. A big thanks to David Leite for amazing work with "Notes on a Banana," and for his kindness, compassion and light in this world.
About David and "Notes on a Banana"
In one of spring’s most poignant, astonishingly courageous, and unapologetically hilarious titles, three- time James Beard Award-winner David Leite brings a dash of Anthony Bourdain, Augusten Burroughs, and Kay Redfield Jamison to his memoir, NOTES ON A BANANA: A Memoir of Food, Love, and Manic Depression (Dey Street; April 11, 2017; ISBN: 9780062414373).
In a true tale that dazzles, touches the heart, and inspires, three-time James Beard Award winner David Leite lays it all on the table.

Born into a devoutly Catholic, food-crazed family of Azorean immigrants in 1960s Fall River, Massachusetts, David had a childhood that was the stuff of sitcoms. But what no one knew was that this smart-ass, determined dreamer with a vivid imagination also struggled with the frightening mood swings of bipolar disorder. To cope, “Banana,” as his mother endearingly called him, found relief and comfort in food, watching reruns of Julia Child, and, later as an adult, cooking for others. It was only in his midthirties, after years of desperate searching, did he finally uncover the truth about himself, receive proper medical treatment, and begin healing.

Throughout the narrative, David takes the reader along on the exhilarating highs and shattering lows of his life, with his trademark sense of humor: We watch as he slams the door on his Portuguese heritage in favor of blond-haired, blue-eyed WASPdom; pursues stardom with a near-pathological relentlessness; realizes he’s gay and attempts to “turn straight” through Aesthetic Realism, a cult in downtown Manhattan; battles against dark and bitter moods; delights in his twenty-plus year relationship with Alan (known to millions of David’s online readers as “The One”); and shares the people, dishes, and events that shaped him.

NOTES ON A BANANA is at once a tender look at growing up, a candid take on the power of selfacceptance, and an unflinching tale of the hell of mental illness. David’s story is brutally honest and necessary, creating a sense of universality and enduring hope that today’s readers need more than ever.
David Leite has tackled everything from chocolate chip cookies to Welsh cakes, from the foods of Portugal to the tribulations of being a super taster—for print, radio, and television. In 1999, he founded the website Leite’s Culinaria, and in 2006 he had the distinction of being the first winner ever of a James Beard Award for a website, a feat he repeated in 2007. The following year, he won his third James Beard Award for his article on fried clams for the New York Times. His first book, THE NEW PORTUGUESE TABLE: Exciting Flavors from Europe’s Western Coast, explored the food of his heritage and won the 2010 IACP First Book/Julia Child Award. David is also a regular correspondent and guest host on NPR’s “The Splendid Table.” He splits his time between Connecticut and New York, but will travel anywhere for a good meal.
David on Social
Web: http://leitesculinaria.com/
Twitter: http://twitter.com/davidleite
Facebook: https://www.facebook.com/davidjosephleite/

======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
51 min
May 22, 2017 David Leite: Notes on a Banana, Mental Illness & Oatmeal for the Soul
Food. Love. Manic Depression. This interview warmed my heart AND gave me some serious things to think about in my own "rollercoaster" world. A big thanks to David Leite for amazing work with "Notes on a Banana," and for his kindness, compassion and light in this world.
About David and "Notes on a Banana"
In one of spring’s most poignant, astonishingly courageous, and unapologetically hilarious titles, three- time James Beard Award-winner David Leite brings a dash of Anthony Bourdain, Augusten Burroughs, and Kay Redfield Jamison to his memoir, NOTES ON A BANANA: A Memoir of Food, Love, and Manic Depression (Dey Street; April 11, 2017; ISBN: 9780062414373).
In a true tale that dazzles, touches the heart, and inspires, three-time James Beard Award winner David Leite lays it all on the table. Born into a devoutly Catholic, food-crazed family of Azorean immigrants in 1960s Fall River, Massachusetts, David had a childhood that was the stuff of sitcoms. But what no one knew was that this smart-ass, determined dreamer with a vivid imagination also struggled with the frightening mood swings of bipolar disorder. To cope, “Banana,” as his mother endearingly called him, found relief and comfort in food, watching reruns of Julia Child, and, later as an adult, cooking for others. It was only in his midthirties, after years of desperate searching, did he finally uncover the truth about himself, receive proper medical treatment, and begin healing. Throughout the narrative, David takes the reader along on the exhilarating highs and shattering lows of his life, with his trademark sense of humor: We watch as he slams the door on his Portuguese heritage in favor of blond-haired, blue-eyed WASPdom; pursues stardom with a near-pathological relentlessness; realizes he’s gay and attempts to “turn straight” through Aesthetic Realism, a cult in downtown Manhattan; battles against dark and bitter moods; delights in his twenty-plus year relationship with Alan (known to millions of David’s online readers as “The One”); and shares the people, dishes, and events that shaped him.NOTES ON A BANANA is at once a tender look at growing up, a candid take on the power of selfacceptance, and an unflinching tale of the hell of mental illness. David’s story is brutally honest and necessary, creating a sense of universality and enduring hope that today’s readers need more than ever.
David Leite has tackled everything from chocolate chip cookies to Welsh cakes, from the foods of Portugal to the tribulations of being a super taster—for print, radio, and television. In 1999, he founded the website Leite’s Culinaria, and in 2006 he had the distinction of being the first winner ever of a James Beard Award for a website, a feat he repeated in 2007. The following year, he won his third James Beard Award for his article on fried clams for the New York Times. His first book, THE NEW PORTUGUESE TABLE: Exciting Flavors from Europe’s Western Coast, explored the food of his heritage and won the 2010 IACP First Book/Julia Child Award. David is also a regular correspondent and guest host on NPR’s “The Splendid Table.” He splits his time between Connecticut and New York, but will travel anywhere for a good meal.
David on Social
Web: http://leitesculinaria.com/Twitter: http://twitter.com/davidleiteFacebook: https://www.facebook.com/davidjosephleite/ The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
51 min
May 18, 2017 Lauren Handel Zander: Maybe It's You
Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.
Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.
With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.
In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.
In This Episode:The Weather Reporter, The Chicken and the Brat.The Dentist, The Accountant and the Lawyer.Two baby birds.Some curse words.And a really long Lie List.Meredith Atwood stole smoothies in college.[That about sums it up.]More About Lauren:http://www.handelgroup.com/
What Lauren does to make her days extraordinary:
I get my favorite joke that there is no maybe about it, I am my life’s biggest obstacle AND solution. I remind myself of this often. It puts all the power, all the time, in my own hands and my fingerprints on every crime scene AND success story.
Every day I’m in actions to forward my own dreams. There’s the right formula of what makes you deeply happy in your life and truly, we all know what it is. Whether we do it or not is another question. See the species packaging: we’re excusers, blamers, and feel-bad-ers. So long as we have a good enough excuse to have not gone to the gym, not jumped our mate, pushed snooze four times, cheated on our diet, so be it. And so long as we feel guilty about it, we’re still “good humans.” I’ve figured out my formula. It includes working out 3x weekly, having sex with my husband twice a week (yes, a week), finding gatekeepers to help in my crusade to heal the planet, painting, and hanging with my kids.
What I’ve found, and what I teach, is Personal Integrity: keeping promises to yourself that are a match for your dream is the secret sauce to happiness, period. We’d never mess with our friendships, and say we’ll meet a friend at the movies, and then just not show. But we have no problem saying we’ll eat healthily this week, and then blow that promise in a minute. We don’t realize that it directly affects our relationship to ourselves and inevitably, how we talk to ourselves about ourselves.
I design my day, everyday, BEFORE it unfolds. I write out how my day is going to go, from what I feel like to what happens. It gets me in the driver’s seat of my life. Authoring how each day will go versus sitting back and weather reporting how the day went...It has me not only connected to my friends, but causing my own life.
I manifest daily. I see and feel whatever wish I want fulfilled as done, and I imagine it, feel it, and see it. I do this during the day, and imprint it before I go to bed. During the day, I search for signs it is so.
The Book:
Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.http://www.maybeitsyou.com/
The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150
Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150
Producer: Carl Stover MusicHost: Meredith Atwood
Copyright 2017, Meredith Atwood, LLC
53 min
May 18, 2017 16: Lauren Handel Zander: Maybe It's You
Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.
Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.
With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.
In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.
In This Episode:The Weather Reporter, The Chicken and the Brat.The Dentist, The Accountant and the Lawyer.Two baby birds.Some curse words.And a really long Lie List.Meredith Atwood stole smoothies in college.[That about sums it up.]More About Lauren:http://www.handelgroup.com/
What Lauren does to make her days extraordinary:
I get my favor
53 min
May 18, 2017 16: Lauren Handel Zander: Maybe It’s You
Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.

Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.

With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.

In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.

In This Episode:
The Weather Reporter, The Chicken and the Brat.
The Dentist, The Accountant and the Lawyer.
53 min

About The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

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