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The Same 24 Hours
The Same 24 Hours episodes
- Jason Cohen: #BigChangeTheFilm
Inspiration, one pound at a time. Check out this short episode with Jason Cohen, his story and all the amazing people who have made "big changes" to inspire Big Change, The Film.
Big Change the Film on Social
Web: http://www.bigchangethefilm.com/
Facebook: http://www.facebook.com/bigchangethefilmInstagram: http://instagram.com/bigchangethefilm======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
28 min - Jason Cohen: #BigChangeTheFilmInspiration, one pound at a time. Check out this short episode with Jason Cohen, his story and all the amazing people who have made "big changes" to inspire Big Change, The Film.Big Change the Film on SocialWeb: http://www.bigchangethefilm.com/Facebook: http://www.facebook.com/bigchangethefilmInstagram: http://instagram.com/bigchangethefilmThe Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC28 min
- Bridget Quinn: Art and Life
Art and women and women and art. Bridget Quinn is the author of Broad Strokes: 15 Women Who Made Art and Made History (in That Order), which NPR’s Susan Stamberg calls “a terrific essay collection” with “spunky attitudinal, SMART writing,” marking the second time “attitudinal” has been used about Bridget's work (first: Kirkus Reviews, 1996). It is a book about 15 "underknown" women in the history of art, but it's also very much about perseverance and sticking with the hard things. Bridget's own story is woven into the biographies of the 15 women artists. In her life, as a young woman and now as someone who has entered the fifth decade, these women artists were lifelines for her: as inspirations and role models. She calls their art "a balm to [her] soul." Summary: these women are a f*cking big deal even if history hasn't always recognized them enough."
Raised on the high plains of Montana with two sisters, six brothers, a devout mother and a WWII Marine father, in a home surrounded by cows and nuclear missile silos, today Bridget lives in San Francisco with her husband, two children, two dogs and a ridiculous number of bikes. She's a grateful denizen of that lively creative community, the San Francisco Writers' Grotto where she is co-host of the GrottoPod, a lively ongoing conversation on writers and writing: https://www.sfgrotto.org/craft/grottopod/She's also a triathlete, mom and pretty much awesome person.Enjoy the show!Buy BROAD STROKES
https://www.amazon.com/Broad-Strokes-Women-History-Order-ebook/dp/B01N6CJWVBFollow Bridget:
Twitter: https://twitter.com/bquinnterestInstagram: https://www.instagram.com/bquinnterest/Web: www.bridgetquinnauthor.com======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
47 min - Bridget Quinn: Art and LifeArt and women and women and art. Bridget Quinn is the author of Broad Strokes: 15 Women Who Made Art and Made History (in That Order), which NPR’s Susan Stamberg calls “a terrific essay collection” with “spunky attitudinal, SMART writing,” marking the second time “attitudinal” has been used about Bridget's work (first: Kirkus Reviews, 1996). It is a book about 15 "underknown" women in the history of art, but it's also very much about perseverance and sticking with the hard things. Bridget's own story is woven into the biographies of the 15 women artists. In her life, as a young woman and now as someone who has entered the fifth decade, these women artists were lifelines for her: as inspirations and role models. She calls their art "a balm to [her] soul." Summary: these women are a f*cking big deal even if history hasn't always recognized them enough."Raised on the high plains of Montana with two sisters, six brothers, a devout mother and a WWII Marine father, in a home surrounded by cows and nuclear missile silos, today Bridget lives in San Francisco with her husband, two children, two dogs and a ridiculous number of bikes. She's a grateful denizen of that lively creative community, the San Francisco Writers' Grotto where she is co-host of the GrottoPod, a lively ongoing conversation on writers and writing: https://www.sfgrotto.org/craft/grottopod/She's also a triathlete, mom and pretty much awesome person.Enjoy the show!Buy BROAD STROKES https://www.amazon.com/Broad-Strokes-Women-History-Order-ebook/dp/B01N6CJWVBFollow Bridget:Twitter: https://twitter.com/bquinnterest Instagram: https://www.instagram.com/bquinnterest/ Web: www.bridgetquinnauthor.comThe Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC47 min
- Sika Henry: Big Goals
Goals are meant to be crushed. Sika Henry is a two-time marathon winner (yes, that's right---WINNER), and recently finished a marathon in 3:00:06. She found triathlon a few years ago, and has been hooked ever since. In this episode, we talk about why those six seconds make her crazy, her goals for being the first African American female professional triathlete, diversity in a largely un-diverse sport, and more.
Sika is a fun and inspiring woman, who is headed for big things.
Interested in supporting Sika in her journey via sponsorship?
Email us at: [email protected]Learn more about Sika by following her blog: http://why-i-run.blogspot.com
More Resources:
Black Triathletes Association: http://www.blacktriathlete.org/I Race Like a Girl - Tri Team: http://www.iracelikeagirl.com/* * *
Sign up for Email Updates:
Join the Mailing List : https://form.jotform.us/70326661605150======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
43 min - Sika Henry: Big GoalsGoals are meant to be crushed. Sika Henry is a two-time marathon winner (yes, that's right---WINNER), and recently finished a marathon in 3:00:06. She found triathlon a few years ago, and has been hooked ever since. In this episode, we talk about why those six seconds make her crazy, her goals for being the first African American female professional triathlete, diversity in a largely un-diverse sport, and more.Sika is a fun and inspiring woman, who is headed for big things.Interested in supporting Sika in her journey via sponsorship? Email us at: [email protected]Learn more about Sika by following her blog: http://why-i-run.blogspot.comMore Resources:Black Triathletes Association: http://www.blacktriathlete.org/ I Race Like a Girl - Tri Team: http://www.iracelikeagirl.com/* * *Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected]Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC43 min
- Susan Wintersteen: Savvy Giving
Give and make beautiful. Susan Wintersteen is a San Diego interior designer and the founder of Savvy Giving by Design - a non-profit organization whose mission is to provide comfort, support, and healing to families with a child facing a medical crisis by transforming the interior spaces of their homes at no cost to them.
Susan is the mom of five (!) daughters, a business owner and entrepreneur, and an all-around amazing woman. In this epsiode, she and Meredith sit down as friends and discuss things from raising kids to people who suck at conflict management, and the way that giving helps everyone heal.
Learn more about Susan's design work: https://www.savvyinteriors.com/
Savvy Giving by Design: http://www.savvygivingbydesign.org/
Watch Savvy Giving in Action: https://www.youtube.com/watch?v=Bpkn4iYDqlc
Join the Savvy Giving Facebook Group - to learn how YOU can help: https://www.facebook.com/groups/SavvyGivingbyDesign/
Sign up for Email Updates:
Join the Mailing List : https://form.jotform.us/70326661605150======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
52 min - Susan Wintersteen: Savvy GivingGive and make beautiful. Susan Wintersteen is a San Diego interior designer and the founder of Savvy Giving by Design - a non-profit organization whose mission is to provide comfort, support, and healing to families with a child facing a medical crisis by transforming the interior spaces of their homes at no cost to them.Susan is the mom of five (!) daughters, a business owner and entrepreneur, and an all-around amazing woman. In this epsiode, she and Meredith sit down as friends and discuss things from raising kids to people who suck at conflict management, and the way that giving helps everyone heal.Learn more about Susan's design work: https://www.savvyinteriors.com/Savvy Giving by Design: http://www.savvygivingbydesign.org/Watch Savvy Giving in Action: https://www.youtube.com/watch?v=Bpkn4iYDqlcJoin the Savvy Giving Facebook Group - to learn how YOU can help: https://www.facebook.com/groups/SavvyGivingbyDesign/Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected]Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC52 min
- Holly K. Dunn: Sole Survivor
Serial killer survivor. *Listener warning, this podcast contains descriptions of graphic events and adult content. Audience discretion is advised." Holly K. Dunn is the only known survivor of the Railroad Serial Killer, Angel Maturino Resendiz. She was sexually assaulted, beaten, stabbed and left for dead. After recovering physically, Holly began the lifelong process of healing emotionally.
Though Holly’s life has been dramatically affected and changed by the attack, she prides herself on living as a survivor, not a victim. In 2008, she co-founded Holly’s House, a child and adult advocacy center for victims of intimate crimes and today tells her story to promote safety and awareness.
Learn More About Holly
Website: http://www.hollykdunn.com/
Book: Sole Survivor======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
39 min - Holly K. Dunn: Sole SurvivorSerial killer survivor. *Listener warning, this podcast contains descriptions of graphic events and adult content. Audience discretion is advised." Holly K. Dunn is the only known survivor of the Railroad Serial Killer, Angel Maturino Resendiz. She was sexually assaulted, beaten, stabbed and left for dead. After recovering physically, Holly began the lifelong process of healing emotionally.Though Holly’s life has been dramatically affected and changed by the attack, she prides herself on living as a survivor, not a victim. In 2008, she co-founded Holly’s House, a child and adult advocacy center for victims of intimate crimes and today tells her story to promote safety and awareness.Learn More About HollyWebsite: http://www.hollykdunn.com/ Book: Sole Survivor* * *Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected]Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC39 min
About The Same 24 Hours
From the publisher's feed
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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