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The Same 24 Hours
The Same 24 Hours episodes
- 15: Megan Melgaard: Fix My Swim
Swim, swim, swimmy swim. A sit down with Megan Melgaard, with "Fix My Swim" in Atlanta, Georgia. She is a swimmer extraordinaire and Swim Across America events director. A fun interview about swimming, technique, stunt car driving and more.
Videos
Superman Catch up: https://www.youtube.com/watch?v=L6blJTQfc6Y&feature=em-upload_ownerAccelerated Catch up: https://www.youtube.com/watch?v=_3N2NiTVzbw&feature=em-upload_ownerFollow Megan On Social:
Fix My Swim: http://www.fixmyswim.comFacebook: https://www.facebook.com/FixMySwim-225564977515053/Instagram: https://www.instagram.com/meganmelgaard/Sign up for Email Updates:
Join the Mailing List : https://form.jotform.us/70326661605150======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
44 min - Megan Melgaard: Fix My SwimSwim, swim, swimmy swim. A sit down with Megan Melgaard, with "Fix My Swim" in Atlanta, Georgia. She is a swimmer extraordinaire and Swim Across America events director. A fun interview about swimming, technique, stunt car driving and more.VideosSuperman Catch up: https://www.youtube.com/watch?v=L6blJTQfc6Y&feature=em-upload_owner Accelerated Catch up: https://www.youtube.com/watch?v=_3N2NiTVzbw&feature=em-upload_ownerFollow Megan On Social:Fix My Swim: http://www.fixmyswim.comFacebook: https://www.facebook.com/FixMySwim-225564977515053/Instagram: https://www.instagram.com/meganmelgaard/Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comContact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC44 min
- Dr. Darryl Johnson: Cannabis. Marijuana (Yes, Really)
Marijuana. Yes. Really. Legal Statement: Medical marijuana is legal in the state of Nevada, where Dr. Johnson conducts his research; Adult-use marijuana legal in NV, sales begin July 1, 2017 in the state of NV. Marijuana might not be legal in audience home state. Listener discretion is advised.
Marijuana. Cannabis. Yes, that's what we're talking about. In this incredibly informative and educational episode, Meredith talks with Dr. Johnson about the new research, safety and information on the wacky weed (okay, that's Meredith's term).
Darryl Johnson, PhD is the Scientific Director at Ace Analytical Laboratory (AAL), a cannabis safety and potency testing laboratory in Las Vegas, Nevada.
AAL is at the forefront of cannabis analysis, adhering to the world’s most stringent safety testing requirements. In addition, Dr. Johnson is also a contributing writer for Vegas Cannabis Magazine, and served on the Laboratory Working Group for the Governor’s Task Force for the implementation of Question 2 (legalization of adult-use marijuana in Nevada).
Dr. Johnson received his PhD in bioanalytical chemistry from the University of Georgia in 2013. While at UGA, he worked at the Complex Carbohydrate Research Center (CCRC) developing novel separation methodologies for high-throughput mass spectrometry based proteomic analysis. Following graduation, he took a Research Chemist/ORISE Fellowship position at the Centers for Disease Control and Prevention (CDC) in Atlanta, Georgia. During his time at the CDC, he was part of the Special Topics Team in the Chemical Terrorism Method Development Laboratory, developing bioanalytical assays to measure human exposure to organophosphorus nerve agents. Dr. Johnson has authored nearly 20 peer-reviewed scientific publications, and was part of a team of scientists awarded the CDC’s Excellence in Emergency Response International award in 2015.
Show Outline
Personal Background of Dr. Johnson
NV mandatory safety and potency testing of all medical (and adult-use) products
Why is cannabis illegal?
What do we know about cannabis?
What exactly is cannabis?
There is way more to marijuana than just THC: way more than just “getting high”
Combination of more than 400 pharmacologically active compounds
How does marijuana “work” in the body? Endocannabinoid system
Are there other ways to consume cannabis besides smoking?
Why are edibles different?
What is the future of marijuana?
Resources:
Medical Jane:
https://www.medicaljane.com/Leafly
http://www.leafly.com======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
1 hr 1 min - Dr. Darryl Johnson: Marijuana (Yes, Really)Marijuana. Yes. Really. Legal Statement: Medical marijuana is legal in the state of Nevada, where Dr. Johnson conducts his research; Adult-use marijuana legal in NV, sales begin July 1, 2017 in the state of NV. Marijuana might not be legal in audience home state. Listener discretion is advised.Marijuana. Cannabis. Yes, that's what we're talking about. In this incredibly informative and educational episode, Meredith talks with Dr. Johnson about the new research, safety and information on the wacky weed (okay, that's Meredith's term).Darryl Johnson, PhD is the Scientific Director at Ace Analytical Laboratory (AAL), a cannabis safety and potency testing laboratory in Las Vegas, Nevada.AAL is at the forefront of cannabis analysis, adhering to the world’s most stringent safety testing requirements. In addition, Dr. Johnson is also a contributing writer for Vegas Cannabis Magazine, and served on the Laboratory Working Group for the Governor’s Task Force for the implementation of Question 2 (legalization of adult-use marijuana in Nevada).Dr. Johnson received his PhD in bioanalytical chemistry from the University of Georgia in 2013. While at UGA, he worked at the Complex Carbohydrate Research Center (CCRC) developing novel separation methodologies for high-throughput mass spectrometry based proteomic analysis. Following graduation, he took a Research Chemist/ORISE Fellowship position at the Centers for Disease Control and Prevention (CDC) in Atlanta, Georgia. During his time at the CDC, he was part of the Special Topics Team in the Chemical Terrorism Method Development Laboratory, developing bioanalytical assays to measure human exposure to organophosphorus nerve agents. Dr. Johnson has authored nearly 20 peer-reviewed scientific publications, and was part of a team of scientists awarded the CDC’s Excellence in Emergency Response International award in 2015.Show OutlinePersonal Background of Dr. JohnsonNV mandatory safety and potency testing of all medical (and adult-use) productsWhy is cannabis illegal?What do we know about cannabis?What exactly is cannabis?There is way more to marijuana than just THC: way more than just “getting high”Combination of more than 400 pharmacologically active compoundsHow does marijuana “work” in the body? Endocannabinoid systemAre there other ways to consume cannabis besides smoking?Why are edibles different?What is the future of marijuana?Resources:Medical Jane:https://www.medicaljane.com/Leaflyhttp://www.leafly.comThe Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC1 hr 1 min
- BethAnn Telford: Brain Cancer and Beyond
Brain Cancer. Wow. BethAnn Telford, in 2004, while running the Marine Corps Marathon, she felt a “pop” in her head around mile marker nineteen and over the next couple of months started to experience problems with her balance and unclear thoughts.
After several weeks of tests in the early winter of 2005, she learned she had a brain tumor and that her life would forever be changed. In April of 2005, she had her first brain surgery and had to learn to walk, talk, and move all over again. As her rehabilitation began, she was determined to run again. Six weeks later she ran her first 5K race and trained throughout the summer to run and finish the Marine Corps Marathon. Stopping at mile marker nineteen to say reflect on her journey and to silently thank her doctors, family and friends that have supported her during her struggles.
Since then, BethAnn has undergone a second brain surgery, a nuerostimulator implant and bladder augmentation surgery for issues related to her brain cancer. Through it all, Beth has competed and finished Boston Marathons (six (6) times), Marine Corp Marathons (thirteen (13) times), the Lake Placid Ironman (twice (2)), the Kona Ironman World Championships (in 2012), and Crossing the Canyon (a 9 hour rim-to-rim trek of the Grand Canyon). She has currently completed an epic adventure in January 2017, the World Marathon Challenge, which consists of running 7 marathons on 7 continents in 7 days.
In addition to her pushing her physical boundaries, BethAnn has dedicated herself to helping raise awareness of brain cancer and toward finding a cure. BethAnn founded Team BT as part of the Race for Hope - DC 5K Run/Walk and has helped raise more than $800,000 for brain cancer research. She has participated in countless charity and fund raising events, including rappelling down the side of a skyscraper as part of an ABC2 event to help raise awareness and funds for brain cancer research. In addition to fund raising, BethAnn has testified before an FDA committee on the benefits of advance drug therapies, advocated through lobbying Congress, and advocated as part of the National Cancer Institute (NCI) and White House briefing since the fall of 2014. She has also had two (2) NBTS grants awarded to the Cleveland Clinic and the University of Florida in her name and been awarded the Triumph of Spirit award. She has also been featured in countless articles, news stories including the front page of the Washington Post, and has been featured in a Discovery Program documentary.
Get Involved
http://abc2.org/ABC2 breaks through the boundaries of academia, nonprofits, industries and other research fields to find the cure. To reach new treatments faster, we're helping our partners connect, learning from our failures and sharing one another's successes.
As venture philanthropists, we “buy down the risk” for researchers to connect with the companies that can develop new patient treatments. We have to push more research through that drug development “Valley of Death” before we can start learning from results — from successes and failures.
By challenging long-held attitudes about brain cancer research, we’re charting a more direct course towards the cure.
Follow BethAnn
Facebook: https://www.facebook.com/TeamBethAnnTelford/======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
56 min - 13: BethAnn Telford: Brain Cancer and BeyondBrain Cancer. Wow. BethAnn Telford, in 2004, while running the Marine Corps Marathon, she felt a “pop” in her head around mile marker nineteen and over the next couple of months started to experience problems with her balance and unclear thoughts.After several weeks of tests in the early winter of 2005, she learned she had a brain tumor and that her life would forever be changed. In April of 2005, she had her first brain surgery and had to learn to walk, talk, and move all over again. As her rehabilitation began, she was determined to run again. Six weeks later she ran her first 5K race and trained throughout the summer to run and finish the Marine Corps Marathon. Stopping at mile marker nineteen to say reflect on her journey and to silently thank her doctors, family and friends that have supported her during her struggles.Since then, BethAnn has undergone a second brain surgery, a nuerostimulator implant and bladder augmentation surgery for issues related to her brain cancer. Through it all, Beth has competed and finished Boston Marathons (six (6) times), Marine Corp Marathons (thirteen (13) times), the Lake Placid Ironman (twice (2)), the Kona Ironman World Championships (in 2012), and Crossing the Canyon (a 9 hour rim-to-rim trek of the Grand Canyon). She has currently completed an epic adventure in January 2017, the World Marathon Challenge, which consists of running 7 marathons on 7 continents in 7 days.In addition to her pushing her physical boundaries, BethAnn has dedicated herself to helping raise awareness of brain cancer and toward finding a cure. BethAnn founded Team BT as part of the Race for Hope - DC 5K Run/Walk and has helped raise more than $800,000 for brain cancer research. She has participated in countless charity and fund raising events, including rappelling down the side of a skyscraper as part of an ABC2 event to help raise awareness and funds for brain cancer research. In addition to fund raising, BethAnn has testified before an FDA committee on the benefits of advance drug therapies, advocated through lobbying Congress, and advocated as part of the National Cancer Institute (NCI) and White House briefing since the fall of 2014. She has also had two (2) NBTS grants awarded to the Cleveland Clinic and the University of Florida in her name and been awarded the Triumph of Spirit award. She has also been featured in countless articles, news stories including the front page of the Washington Post, and has been featured in a Discovery Program documentary.Get Involvedhttp://abc2.org/ABC2 breaks through the boundaries of academia, nonprofits, industries and other research fields to find the cure. To reach new treatments faster, we're helping our partners connect, learning from our failures and sharing one another's successes.As venture philanthropists, we “buy down the risk” for researchers to connect with the companies that can develop new patient treatments. We have to push more research through that drug development “Valley of Death” before we can start learning from results — from successes and failures.By challenging long-held attitudes about brain cancer research, we’re charting a more direct course towards the cure.Follow BethAnnFacebook: https://www.facebook.com/TeamBethAnnTelford/The Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC56 min
- Audrey Sanchez: Balanced (Part II)
Following the health primer with Dr. Michael Greger (Part I), I talk with Audrey Sanchez, the Executive Director of the new non-profit: BALANCED.
Balanced is a nonprofit aimed at making healthy food more accessible in workplaces, schools, hospitals, universities, and retail spaces across the country. Formed in collaboration with leading nutrition expert, Best-Selling author, and founder of NutritionFacts.org, Dr. Michael Greger, Balanced was created to help end the ongoing public health crisis that is associated with the overconsumption of unhealthy foods.“As a mom, I know first-hand the challenges associated with finding healthy foods. The inspiration behind Balanced is simply the belief that it shouldn’t be as hard as it is to feed our families well,” Balanced Executive Director, Audrey Sanchez said. “Making healthier options more accessible in workplaces, schools, health care facilities, and universities is something I take very seriously. Given their scale, major food companies and institutions have the ability—and responsibility—to make simple but meaningful changes that will make it easier for our families to stay healthy. It’s time they stop serving foods that have such a negative impact on our health, and instead, serve more foods that reflect the best available nutrition evidence.”
Unique in its approach, Balanced's efforts focus on campaigning for alternatives to the unhealthy foods served by major food companies. Balanced’s goal of mobilizing consumers to demand these changes sets it apart. Balanced is calling on these food companies to reduce the amount of meat and foods high in cholesterol, saturated fats, and carcinogens they serve and increase health-promoting foods such as grains, beans, fruits, and vegetables.
Echoing Sanchez’s sentiments, Dr. Greger had this to say, “The science is clear. The research has shown, time and again, that diets high in meat are associated with increased risk of a variety of our leading killer diseases such as diabetes, heart disease, high blood pressure, certain types of cancers, and premature death in general. One of the most significant ways a person can impact their overall health is to instead maximize their intake of whole healthy plant foods.”
Get Involved with BALANCED:
"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death."These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"
Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."Learn more and sign up for the newsletter: http://www.Balanced.orgBalanced on Social
People interested in joining the fight for balanced options can connect with the organization at its website, or on Facebook and Twitter. For more information, email [email protected] and direct media requests to [email protected]
Web: http://balanced.orgFacebook: http://facebook.com/getbalancednowTwitter: http://twitter.com/getbalancednowInstagram: http://instagram.com/getbalancednowThe Trump Administration's Recent Act:
Dr. Greger (in Episode 10, Part I) references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.
Read more here:http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422Other Links:
Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2NutritionFacts.org - http://www.nutritionfacts.org======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
16 min - Audrey Sanchez: Balanced (Part II)Following the health primer with Dr. Michael Greger (Part I), I talk with Audrey Sanchez, the Executive Director of the new non-profit: BALANCED. Balanced is a nonprofit aimed at making healthy food more accessible in workplaces, schools, hospitals, universities, and retail spaces across the country. Formed in collaboration with leading nutrition expert, Best-Selling author, and founder of NutritionFacts.org, Dr. Michael Greger, Balanced was created to help end the ongoing public health crisis that is associated with the overconsumption of unhealthy foods.“As a mom, I know first-hand the challenges associated with finding healthy foods. The inspiration behind Balanced is simply the belief that it shouldn’t be as hard as it is to feed our families well,” Balanced Executive Director, Audrey Sanchez said. “Making healthier options more accessible in workplaces, schools, health care facilities, and universities is something I take very seriously. Given their scale, major food companies and institutions have the ability—and responsibility—to make simple but meaningful changes that will make it easier for our families to stay healthy. It’s time they stop serving foods that have such a negative impact on our health, and instead, serve more foods that reflect the best available nutrition evidence.”Unique in its approach, Balanced's efforts focus on campaigning for alternatives to the unhealthy foods served by major food companies. Balanced’s goal of mobilizing consumers to demand these changes sets it apart. Balanced is calling on these food companies to reduce the amount of meat and foods high in cholesterol, saturated fats, and carcinogens they serve and increase health-promoting foods such as grains, beans, fruits, and vegetables.Echoing Sanchez’s sentiments, Dr. Greger had this to say, “The science is clear. The research has shown, time and again, that diets high in meat are associated with increased risk of a variety of our leading killer diseases such as diabetes, heart disease, high blood pressure, certain types of cancers, and premature death in general. One of the most significant ways a person can impact their overall health is to instead maximize their intake of whole healthy plant foods.”Get Involved with BALANCED:"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death."These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."Learn more and sign up for the newsletter: http://www.Balanced.orgBalanced on SocialPeople interested in joining the fight for balanced options can connect with the organization at its website, or on Facebook and Twitter. For more information, email [email protected] and direct media requests to [email protected]: http://balanced.orgFacebook: http://facebook.com/getbalancednow Twitter: http://twitter.com/getbalancednow Instagram: http://instagram.com/getbalancednowThe Trump Administration's Recent Act:Dr. Greger (in Episode 10, Part I) references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.Read more here: http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422Other Links:Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2NutritionFacts.org - http://www.nutritionfacts.orgThe Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected]Sign up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC16 min
- Dr. Michael Greger: How Not To Die and Balanced (Part I)
How not to die? A health primer with Michael Greger, M.D. FACLM, the author of "How Not to Die," founder of NutritionFacts.org, and founder of the new non-profit: BALANCED. The mission of Balanced is that "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."
Learn the THREE THINGS you must add to your diet AND remove from your diet to improve your 24 hours.
Listen to Part II, with the Executive Director of Balanced - for more information on this ground-breaking non-profit.What can YOU do in your 24 Hours to make your life better?
Dr. Greger says, "Eat BETTER!"- Three things to ADD every day: berries, greens and beans- Three things to REMOVE from your diet: Trans Fats (deep fried foods), processed meats, and sodaGet Involved with BALANCED:
"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death."These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"
Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."Learn more and sign up for the newsletter: http://www.Balanced.orgFacebook: http://facebook.com/getbalancednowTwitter: http://twitter.com/getbalancednowInstagram: http://instagram.com/getbalancednowThe Trump Administration's Recent Act:
Dr. Greger references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.
Read more here:http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422Other Links:
Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2NutritionFacts.org - http://www.nutritionfacts.org======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWpTriathlon for the Every Woman:
https://amzn.to/3nOkjiH=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: [email protected]
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
21 min - Dr. Michael Greger: How Not To Die and Balanced (Part I)How not to die? A health primer with Michael Greger, M.D. FACLM, the author of "How Not to Die," founder of NutritionFacts.org, and founder of the new non-profit: BALANCED. The mission of Balanced is that "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."Learn the THREE THINGS you must add to your diet AND remove from your diet to improve your 24 hours. Listen to Part II, with the Executive Director of Balanced - for more information on this ground-breaking non-profit.What can YOU do in your 24 Hours to make your life better?Dr. Greger says, "Eat BETTER!"- Three things to ADD every day: berries, greens and beans- Three things to REMOVE from your diet: Trans Fats (deep fried foods), processed meats, and sodaGet Involved with BALANCED:"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death."These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."Learn more and sign up for the newsletter: http://www.Balanced.org Facebook: http://facebook.com/getbalancednow Twitter: http://twitter.com/getbalancednowInstagram: http://instagram.com/getbalancednowThe Trump Administration's Recent Act:Dr. Greger references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.Read more here: http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422Other Links:Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2NutritionFacts.org - http://www.nutritionfacts.orgThe Podcast on Social: Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150Producer: Carl Stover MusicHost: Meredith AtwoodCopyright 2017, Meredith Atwood, LLC21 min
About The Same 24 Hours
From the publisher's feed
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
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