The Sana Psychological Podcast

Our guest, Sabrina Markandu, is back for a second episode talking about the treatment and healing of trauma. If you are interested in learning more about what trauma therapy looks and feels like, tune in to this episode.

Missed Part 1 on What is Trauma, Actually? Listen to our past episode to learn more about this from a trauma therapist.

In this episode, host Paige Abbott is joined by trauma therapist Sabrina Markandu to explore what trauma is, how it happens, and the impact on people. Sabrina dispels some myths about trauma and sets up curiosity for the next episode on trauma treatment. If you are curious to get a specialist's perspective on trauma then this episode is for you!

Everyone strives for routine and consistency. That's what leads to health, right? We explore the benefits of routine and consistency as well as when consistent becomes too rigid and detrimental for health.

In our premier episode, Paige Abbott welcomes you to our new podcast while sharing about navigating change alongside fear. A lot of people wait to not be afraid before taking the next step of change and Paige explores the impact of this and how to sidestep getting stuck behind fear. This episode is helpful for those engaging in self-development and change and who have struggled with fear.