Welcome to this week's meditation, earlier in the week, I talked about Reiki and its benefits. This meditation is about channelling this life force energy to help you find inner peace.

Reiki is gentle and allows you to explore what is going on inside your body. It also helps you feel, release, and move through any stuck feelings, physically, emotionally, and mentally.

Find a cosy, calm space where you will not be disturbed . I hope you enjoy this meditation; if you do, please leave me a review; it will help us reach more people who are out of life now.

Love

Emma xx

In today's episode, we discuss reiki and its origins. If you are new to reiki or would like to know more about it and explore getting attuned to the energy, listen to today's episode and let me know your thoughts.

This week's meditation will be about letting go of the reiki energy, and you will get time to feel and release while relaxing.

Thank you for being here, and if you want to join the sanctuary - why not visit our Facebook group

https://www.facebook.com/groups/thesanctuarygroup/

In this week's guided meditation, we work through our chakras and connect with the breath as we go along.

This meditation is designed to help you release blockages within the chakra system and clear away unwanted energies while connecting to the breath.

Join me on this journey, and let me know what you think. I love hearing from you.

If you enjoyed the podcast, why not share it or leave a review? It helps more people see it, and the more people that see it, the more people we will help to find calm.

Love

Emma xx

In this episode, we talk about the chakra system and the tools for finding balance in your energy system.

Our chakras are linked to our physical well-being, and when we are out of sync energetically, so is our physical self.

Studies have examined how the chakra system is linked to higher states of consciousness and how meditation can help us bring balance to our chakra system.

I hope you enjoy today's episode. If you want to get in touch, please reach out on social media.

Love

Emma xx

Take this time out for you today.

Allow yourself to connect back to your very essence and disconnect from the outside hustle and grind.

We go on a journey of self-love and compassion, allowing you time to disconnect, reconnect and find your sanctuary within. To truly love others without attachments, we must first love ourselves and our lives.

Let me know what you think of these episodes. I love hearing from you, and if you like, please leave me some love in a little review; it will help others find these meditations.

Love

Emma xx

In this heartwarming episode, we explore the power of self-love and the pivotal role journaling plays in nurturing this intimate relationship with ourselves.

Dive deep into the essence of self-love, uncovering its misconceptions and unveiling its profound impact on our well-being. Learn how journaling can become a tool for self-discovery, emotional healing, and personal growth.

Whether you're a seasoned journaler or curious about where to start, this episode provides insights and practical tips designed to guide you on your journey to self-love.

So grab your favourite notebook, and let’s go on this journey together, one page at a time. Rediscover yourself, find peace in reflection, and start building a loving relationship with the person you will be with forever—You ❤️

Welcome home!

Thank you for being here. This is a podcast of me talking about where I have been emotionally this last month.

I stopped myself doing this so many times, but I did what I said to others and just pushed past that anxiety.

Let me know what you think of the podcast, and if there is anything you would like me to talk about, get in touch.

Here's to facing our anxieties and not letting them rule our lives. I have also created a free PDF to give you some tools to help if you are struggling with anxiety right now. Click the link below:

https://thesanctuary.kartra.com/page/Breathe-easy-PDF

Love

Emma xx

PS. Repeat this Mantra with your hand on your heart - I am safe, I am loved, and I am worthy 💛

Hey there, lovely souls! 🌈

Let's dive into the fascinating world of internal healing today! 🧘‍♀️✨ Did you know that our bodies are like treasure troves of emotions and memories? 💬💭 It's time to recognise and embrace the profound connection between our minds and bodies. 🤗

A new podcast is live, and it's all about feeling and experiencing the mind-body connection 🤯🤗

🧭 Our hearts hold love, joy, and compassion, while our gut has that "gut feeling" guiding us in the right direction, the shoulders carry our burdens, and our breath anchors us in the present moment. 🌬️ Let's not forget the knots in our stomachs from anxiety or the tingling sensation when excitement takes over! 🦋

By tuning into our bodies, we can unlock hidden emotions, heal old wounds, and create space for new possibilities. 🗝️ Let's encourage one another on this journey of self-discovery and inner growth. 🌱

It's time to welcome you home...

I hope you enjoy this episode. These meditations are for you to spend 10-15 minutes daily, taking time away from life. You deserve this time away from the outside world. Make time to connect with yourself and know the change you make today creates that future version of yourself.

💌✨ Share your thoughts and experiences below. 👇 Let's create a safe space to connect and uplift one another. 🤝💕

Healing the heart space is a journey that can profoundly affect anxiety, bringing inner peace and a sense of emotional well-being. When we carry unresolved pain or trauma within our hearts, it can manifest as anxiety, causing us to feel trapped in a cycle of fear and worry. But there is hope. We open ourselves to a world of possibilities by embarking on a heart-healing journey.

Guided meditation serves as a powerful tool in this transformative process. It gently guides us to explore the depths of our hearts, allowing us to acknowledge and release the emotional burdens that weigh us down. Through intentional breathwork and visualization, guided meditation creates a safe space to connect with our inner selves, fostering self-compassion and self-awareness.

As we delve deeper into our heart space, we gradually cultivate a sense of inner calm and resilience. Guided meditation empowers us to rewrite our internal narratives, replacing fear with love and anxiety with serenity. It helps us reframe negative thought patterns, fostering a positive mindset that nourishes our souls.

By consistently practising guided meditation, we can ground ourselves in the present moment, cultivating mindfulness and reducing anxiety's grip on our lives. We learn to listen to the whispers of our hearts and honour our emotions without judgment, thus promoting emotional balance and healing.

Remember, healing the heart space is a journey; each step taken is a triumph. Through guided meditation, we can embark on this beautiful path of self-discovery, uncovering the radiant essence within us and finding solace amidst life's challenges. Embrace the transformative power of heart healing and witness the blossoming of a life filled with love, joy, and inner peace.