A gentle guided meditation to help you have a rested sleep. Use this meditation if you struggle to sleep. A short meditation that will guide you on your journey to rest and let go of the day.

Every Monday, we release a meditation; we have released this one early, so you get to use it now and start to let go of the old energies to bring in the new.  

What do you want to achieve in 2023?

What can you do now to help you create energy around it?

Use this meditation to start bringing in the energies that will help you enter a higher frequency of receiving.

I am back!!

A year off doing me and finding my path and what lights me up inside, and I am ready to share with you the wonderful things I have learned along the way and bring you guests, that you will learn from and will help you to learn to go within.

Monday - Meditation Mondays - I drop a meditation to help you find your stillness that week.

Wednesday - Podcast drops - Featuring guests and me to help you bring everything you need to find your inner sanctuary while having fun along the way.

Looking forward to this journey with you!

Love

Emma xx

My first podcast since last year and I wanted to talk about the Küble-Ross grief cycle. In this podcast I talk about where I am on the cycle and how I am feeling about where I am.

In this episode, I interview Ryan Stephens and we talk about mindset and living life in a positive mindset.  We have a few laughs and also talk about some serious current issues that are affecting lot's of people right now.  You can get in touch with Ryan at www.ryanstephens.co and also follow him on social media @ryanstephens___

I wanted to talk about my journey this past few years in the first episode, so you get to know me a little more, I hope you like it, I am a little nervous, but that's life.  Do it scared!  Please let me know what you think, and I cannot wait to start this journey with you all!

Welcome to my first ever podcast.  A little intro about whats to come and I hope you like it