Daily commitment involves training the mind to focus and redirect thoughts, promoting mental clarity, emotional well-being, and relaxation. The benefits of meditation are numerous and can positively impact various aspects of your life.

Today we start with intention setting; these short meditations will fit easily into your daily life, and a commitment of ten minutes daily will help you along your journey.

Crown chakra - our higher self, the guiding energy in this life. When we tune into our crown chakra, we start to see the wonders of this world. When our crown chakra is blocked, we cannot see a happy future for ourselves. Our guidance seems distorted, and we give up on life too quickly. If you feel this way, this is the perfect meditation to unravel this negative self-talk and learn to step into your power.

Do you suffer from a cloudy mind, the feeling that you cannot think straight? You seem stuck mentally. Your third eye chakra may need a gentle release of energetic build-ups and some time out of life. This meditation will help you release any stuck energies in this chakra.

Welcome to this throat chakra release meditation. Our chakra of communication is the chakra that helps us speak our truth externally and also internally to ourselves. If you struggle with communication, this meditation is for you.

We now enter the connection between the lower and higher chakras into our heart space. Our heart space holds so many emotional, often old emotions, that we have just left there undealt with and patiently waiting for us to return to set them free. When we create space in our heart chakra, we align with our true desires in life, so why not start this journey by setting free the energies holding you back in your life?

The sun chakra - Manipuri - Solar plexus. This chakra is our power in life, and this meditation will help you release any blockages that are being held in this area.

Welcome to day two of the chakra cleanse meditation series. Today we focus on the sacral chakra, letting go of energies that are stuck and no longer serving us in this chakra.

Welcome to this chakra cleanse meditation series. Over sevens days, each meditation will help you release stuck energies within your charka system. We are helping you to feel lighter and ready to move on with your day.

This short podcast lets you know what is happening here in our little podcast space. The June delights we are bringing you are all about - changing your thought process.

Starting 29th May 2023 with a seven-day chakra cleanse meditation series, we move onto our month of learning to unlearn.

See you soon

Emma

This meditation has been created for you to start to let go of tension and pain in the body. Deep relaxation helps bring balance to the nervous system allowing the physical body to repair on a cellular level.