Whether you’re thinking of taking a break from booze or you’re battling a hard addiction, George & James welcome on Brad McCaw to talk about his experiences being an alcoholic, what he has learnt about himself going into recovery and how you can recognise and deal with your own addictions.

Recently, we announced for our fiftieth episode we were going to have a few Sanctus coaching sessions on the podcast itself. But it didn’t go exactly as planned.

James and George have a catch-up and explore what happened and why it was harder than we thought.

Despite our careers being one of the most impactful elements of our life, in regards to our mental health, do you ever really take into consideration when looking for a new job, finding out what you want to do or judging whether a workplace is right for you?

George chats with Sanctus head coach Ben and Head of Operations Vic Lloyd about their journeys into finding a suitable, mentally healthy career.

Everybody knows having a child can be one of the hardest yet most rewarding things you can do, but how can pregnancy and leaving the workplace impact your mental health?

George chats with Leonie Moreton (currently pregnant for the second time) and coach (and new mother), Victoria Smith-Murphy in one of our most honestly refreshing episodes so far.

Comedy and mental health. What’s the connection?

George speaks with founder of Com4Com, Willy Kosovich, to chat through his own experience at how trying stand-up at ‘That’s Mental!’ worked for him whilst trying to open up your (yes, you) mind to trying something bold for your own mental health.

James chats with singer Kalon Rae and Sanctus Coach (& singer) Valentina Passiona all about how creativity can help and hinder out mental health.

James sits down with Coach, Sophie Miller, and our guest and winner of the Channel 4 hit reality show ‘The Circle’ - Alex Hobern - to chat about his mental health during and after the show, as well as the messages the show brought up about social media.

Clare Freeman and George chat through their burnout stories and reflect on what contributed to those self-destructive journeys in order to see what type of person it takes to burnout and see if there is anyway of preventing it.

James is joined by Sanctus head coaches Sophie Miller and Ben Graham (also psychotherapist) as they explore what is important to keep in mind when considering either coaching or therapy, before they discuss their personal experiences when working on their mental health in both mediums.

James & George sit down with Venture Capitalist and Co-Founder of The Bakery, Alex Dundson to talk about the dangers and benefits of startup culture when it comes to our mental health.