Let's talk Brexit and Mental Health.

Today, we’re speaking directly to you (our listeners) as we have a brief (and hopefully exciting) announcement to make!

George is back as both the guys talk to industry experts Abi Gardner (Head of Talent, Fetch Media), Harry Richardson (People Partner, Onfido), Penny Roberts (Director of Operations, Onfido) and Jess Hayes (Head of Talent, McCann) about their journeys in creating and scaling a company culture that addresses mental health head on.

James sits down and talks with Sanctus coach and therapist, Ben Graham, about a subject both of them are passionate about - language & mental health. With the conversation around mental health in full flow, are we talking about it in the right way?

James co-hosts with head coach, Sophie Miller, as they talk to Farah Ramadan about her mental health story that centres around her current career change. With a past experience in career change as well as working with hundreds of people to help them with their mental health during career change, Sophie offers an interesting and practical insight into the almost universally relatable topic of career change.

James & George chat to Jess Hayes (Head of Talent, McCann), Harry Richardson (People Partner, Onfido) & Penny Roberts (Director of Operations, Onfido) about the importance of business leaders understanding mental health and how to get them to buy-into it.

This week, James & George explore finding the 'calm in the chaos' after speaking to Nic Dunn, a paramedic, and Ed Watson, a teacher, about dealing with their stressful professions and staying aware of their mental health.

It's coming up to the New Year!

James & George sit down and talk about their experiences setting new years resolutions and the good and bad effects it can have on your mental health as well as reflect on their 2018 to see how best they got use of their resolutions.

After last weeks episode talking about grief with Lou, we realised that the holidays are a tough time for a lot of people's mental health for a whole number of reasons. Whether that's the family time, the rigid traditions, the weather, past experiences being brought back up or the pursuit of the 'perfect Christmas' - we thought we'd invite two expert coaches on to talk about their experiences with Christmas and what you can do to support yourself during the holidays.

After a conversation between James & George, James is convinced to be coached on the podcast to go through the problems he's been having with his mental health as of late.