In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes in people with mental illnesses, and the neuroscience of happiness, sadness, anger, anxiety, and sleep. For regular content on neuroscience, mental health and human behaviour, follow Dr. Siddharth on Instagram @sid_warrier. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

 

Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come with to-do lists, and being undermined as a woman in business, to giving up lucrative opportunities to stand by your ideals, figuring out your finances, and the art of delegation. So get that notepad ready and keep an ear out for some pro-tips from these two boss women! To check out Mae’s work, follow her on Instagram @maemariyam. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don’t know where to start? Well, you’re in luck! Let Sarah give you the 101 to kickstart your goal-digging journey. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it’s small changes in our day-to-day lifestyle, or the systemic changes in society at large – we must all take action to protect the planet we call home. And on this special episode, Aditi speaks about her journey down the green path made up of cobblestones of music and ecology, inspiring us to do our bit, and ends the episode in song!

To take a look at the work Aditi does and her music, follow her on Instagram @heyyditty. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

We’ve all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain!  

To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

It’s no secret that life isn’t a straight line, whether it’s your personal or professional life. For Sarah and fellow actor Tahir Raj Bhasin, who is her guest on this episode, rejection is a familiar face for all that choose to work in the movies. Tahir, who dazzled the silver screen in 83 and the streaming screen in Looop Lapeta, has learned some important lessons from the rejection he’s faced on his journey to success, and he shares some of them with us today.

To follow along on Tahir’s journey, find him on Instagram @tahirrajbhasin. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

You know those times when you lose confidence in yourself and your abilities, but it’s not really because of anything external? Well, it’s because we can be our worst enemies. Sarah shares how you can stop feeding into self-doubt, instead focusing on how you can be your best hype person!  

To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

You read that right – this episode of The Sarah Jane Show is a no holds barred conversation between Sarah and embryologist & content creator Dr. Tanaya Narendra (aka Dr. Cuterus), about the birds, the bees and everything in between. The way we approach talking about our bodies, and topics like periods, masturbation, protection, sex toys, consent, etc. definitely needs an overhaul, and Dr. Cuterus definitely sets a great example through this episode.

To get a lot more valuable information on sexual health, do follow Dr. Tanaya on Instagram @dr_cuterus. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Social media is truly amazing… until it isn't. So, how do we keep the honeymoon phase going? Sarah shares some tips to maintain a healthy, fulfilling relationship with social media.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala