The Sarah Jane Show

On this episode of The Sarah Jane Show, Sarah chats to self-professed “teacher, traceur, physicist and full-time monkey” Cyrus Khan. He is a parkour athlete and instructor who co-founded the Mumbai Parkour & Mumbai Movement Academy, and also works at the Tata Institute of Fundamental Research. Cyrus talks about his journey balancing parkour and physics, and shares some interesting perspectives that will make you rethink your relationship with movement.

Check out Cyrus’ work and follow his journey on Instagram @cyruskhanpk. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Stuck in the cycle of telling yourself you’ll work out tomorrow, and then tomorrow comes, and your body is ready but your mind isn’t? Sarah has four easy practices you can try to keep that workout motivation at an all time high!  

To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

If there’s ever been a time that humanity had to experience loss of all kinds, it has been the last 2 years of our lives. But what can loss teach us? Here to speak more on that is Krishna Khunti, an urban yogi, meditation facilitator, DJ, and wellness warrior, who believes that death is one of her life’s greatest teachers. She breaks down the dark veil that often shrouds death in society, talks about the inevitability of impermanence in life, and how we must not be afraid to explore different roles in life in order to fall in love with ourselves, so that on the day that death does eventually pay us a visit– we’ve lived a life worth living.

Follow along with Krishna’s journey on Instagram @urbanyogikrsna. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Meet Sarah’s best friend, RAS-inder, who plays a big part in the practice of ✨manifestation✨. Yes yes, all the nay-sayers can scoff away. But RAS-inder actually has some neuroanatomical backing. All we’re saying is– keep an open mind.   

To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and “cheat days”, and the guest on today’s show, nutrition specialist and non-diet nutritionist Kripa Jalan, aims to make these ideas of the past. She tells Sarah how food, nutrition, exercise and mental health are all connected, and encourages us to maintain the balance between nourishment and indulgence.  

For some interesting nutrition-based content, follow Kripa on Instagram @kripajalan. And to keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Still wondering what the Japanese concept of ikigai really means, after hearing so much about it? Let Sarah give you the 101, while sharing her own experience with Ikigai and finding her purpose in life, which may not be as daunting as it sounds.  

To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

Immunity has been an important topic of conversation over the last 2 years, and we’ve all been finding ways to keep our immune systems strong. Today, on the Sarah Jane Show, Sarah speaks to Ayurveda specialist Dr. Nimisha Borana about Ayurveda, the ancient Indian medicine system, to understand the basics, some ways in which you can use Ayurvedic practices to boost your immunity, and to give you enough information to consider starting your Ayurveda journey.

To know more about Ayurveda from Dr. Nimisha, follow her on Instagram @sanjeevaniherbalcare. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

We’ve all been there– having just woken up, eyes open, staring at the ceiling, with zero will to wake up and get out of bed. And this often sets the tone for the rest of the day. But what if we can hack into our own brains and make waking up a lot smoother every day? Let Sarah tell you how.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

We’ve all heard the adage that involves a guy named Jack and his trades. But the guest of today’s episode flips that phrase on its head, and how. Dr. Aditi Govitrikar is an obstetrician/gynecologist, a certified counselor, psychologist, corporate wellness coach, emcee and model, and she shares how you can do everything you want to in life, and do them well. 

 

Keep up with Dr. Aditi and everything she does on Instagram @aditigovitrikar. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

If you feel like you experience the symptoms Sarah mentions in this Shortie, then your diagnosis may be in the title. But fret not. Sarah has your treatment plan ready, so listen in!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala