“You are ready NOW. It’s time to make your move.” Today Sarah (@sarahnewgard) talks about how important it is to take that first step toward the goal you have! She shares the lessons she learned starting her podcast and her biggest tip from the experience. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

“What you SPEAK about - you BRING about so watch the words coming out of your mouth.” Today Sarah (@sarahnewgard) discusses the importance of watching the words coming out of your mouth because what we SPEAK about - we BRING about. She also shares tips on how to hold ourselves more accountable on creating this habit. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

“Who you surround yourself with is a game changer for success.” Today Sarah (@sarahnewgard) discusses the importance of who you surround yourself with and why this is critical for success. Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

“You will get what you EXPECT.” Today Sarah (@sarahnewgard) asks the question What are you expecting when it comes to your goals, your business, your health - what are you expecting? And she talks about the 2 different ways to approach your goals. She also provides 2 simple tips to help create the habit of expecting to win! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

“If you implement these two simple daily tasks to work on your mindset - you will notice a significant change in your life.” Today Sarah (@sarahnewgard) shares two SIMPLE ways you can work on your mindset daily. She also shares her top hack on how you can do this during your day so you don’t need extra time! Yes please! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!

“Energy is everything! The energy you bring to anything is the exact energy you are going to get back.” Today Sarah (@sarahnewgard) discusses how the energy that you bring to any area of your life is the exact energy that you will get back. She talks about how important it is to recognize your energy and provides her top 5 tips to shift your energy in an instant! Don’t forget to screenshot and share on social media, subscribe and leave a 5 star review to be entered into a weekly $50 cash giveaway! Check out my link tree for free content: https://linktr.ee/sarahnewgard • Follow me on Instagram: https://www.instagram.com/sarahnewgard • Follow me on Tik Tok: https://www.tiktok.com/@sarahnewgard • business Tik Tok: https://www.TikTok.com/@sarahnewgardbiz • fitness TikTok: https://www.tiktok.com/sarahnewgardfitness • Follow me on Facebook: https://www.facebook.com/sarah.newgard • Subscribe to my YouTube channel: http://www.YouTube.com/@sarahnewgard THANK YOU and don’t forget to share with a friend if you enjoy!