Connect with Stef on Instagram @CoachCaliii

Connect with Stef on Instagram @CoachCaliii

Connect with Stef on instagram @CoachCaliii

Connect with Matthew on instagram @SkaarPerformance

Find Stef on instagram @CoachCaliii

Find Matthew on Instagram  @skaarperformance 

This week we talk about Stefan's new baby (!!!), when the cutoff for building bigger tendons is, how to train young athletes, and much more.

Find Stef on Instagram @CoachCaliii

Find Matthew on Instagram  @skaarperformance 

This week we talk about what we really value both in terms of a gym and lifestyle wise, why getting stronger doesn't always result in more athleticism, creating your own program vs following someone else's, and more.

Find Stef @Coachcaliii on instagram

Find Matthew  @skaarperformance  on socials

Even if you have strategies and techniques that have consistently gotten results for others - if you haven't gotten yourself to the same level there will probably be something missing.

This is one of the topics we talk about in this episode along with what it takes to be a professional, the benefits of playing pain free, and more.

Connect with Stef @CoachCaliii

Connect with Matthew  @skaarperformance 

This week we talk about a bunch of football related topics including when to change clubs, how to understand feedback from your coach, the mental transfer from working in the gym and much more!

Connect with Stef on instagram @CoachCaliii

Connect with Matthew @Skaarperformance

Find Stef @CoachCaliii on instagram

Find Matthew @SkaarPerformance

This week we talk about how footballers can lift to best provide support for the sport. And spoiler alert, its not as heavy as possible whenever possible

Reach out to Stef and sign up for his program @coachcaliii on instagram

Find Matthew on all platforms @Skaarperformance