This week we talk about a lot of things from the difference between having a home gym as a trainer vs having a location, running the 4x4x48, making things hard just to be hard and plenty of other topics.  

Connect with Stefan @coachcaliii on instagram  

Connect with Matthew  @skaarperformance  on YouTube, instagram, TikTok, and twitter

Lots of topics in this week's podcast. Mainly Stef trying to bring up exercises and topics just to make Matthew get angry... and succeeding. Including people going backwards against the resistance curve, banded hip flexor drills, and Stef's experience getting seasick.  

Find Stef on instagram @CoachCaliii 

Find Matthew on Youtube  @skaarperformance  as well as Instagram, TikTok, Facebook at SkaarPerformance

This week we talk with Keith Alpert, a long-time friend and student of Charles Poliquin, ATG Coach, founder of the Athletist Brand, and mentor to Matthew. Keith has over 40 years of experience training all kinds of people from NBA players to high school athletes to top executives. Located in Needham, Massachusetts, Keith specialized in putting functional size on high school athletes which translates to speed, athleticism, and durability on the court of field.

The best ways to get in touch with Keith are all on www.athletist.com or on Instagram https://www.instagram.com/athletist/

Find Stef @CoachCaliii on Instagram

Find Matthew @Skaarperformance on Socials

This week we catch up after Matthew's trip to Boston to visit Keith Alpert, what Matthew and Stef have going on from a business stance, how to use the information put out by Russell Brunson and more!  

Keith Alpert - https://instagram.com/athletist?igshid=YmMyMTA2M2Y= 

Range Training Man - https://instagram.com/range_training_man?igshid=YmMyMTA2M2Y= 

Find Stef on Instagram - https://instagram.com/coachcaliii?igshid=YmMyMTA2M2Y= 

Find Matthew on Instagram - https://instagram.com/skaarperformance?igshid=YmMyMTA2M2Y=

It's warm over Christmas in Australia??  

Connect with Stefan on instagram @coachcaliiii  

Connect with Matthew on Instagram, TikTok, YouTube, Twitter  @skaarperformance4036 

This week we talk about a variety of topics, what we have in store for business in the future, the World Cup final, and different strategies for social media.

Find Stef on instagram @CoachCaliii

Find Matthew on social media @skaarperformance

Andrés has lived all over the world including Arizona, Florida, France, Germany, and Croatia after going to school and working in the U.S. Andrés is a self taught video editor and level 2 ATG coach. We talk about the benefits of living around the world as a digital nomad, Andrés' experience going from vegan to coming back to eating meat and many other topics.

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Get in touch with Andrés on instagram @andrestrains and on YouTube @andres Rodriguez-Story

Find Stef on instagram @CoachCaliii

Find Matthew on instagram, YouTube and TikTok @Skaarperformance

Is football on the decline from 5-10 years ago? Or are we just biased?

Find Stefan on Instagram @CoachCaliii

Find Matthew on Social Media @SkaarPerformance

This week we talk about a variety of topics within football from how to work a bodyweight program, incorporating skill session, over vs undertraining, and a look at the World Cup coming up.

Follow Stefan on Instagram @CoachCaliii

Follow Matthew on Instagram or Youtube @SkaarPerformance

This week Matthew recaps his experiences at the ATG camp in Clearwater FL, and we get into what soccer players are missing and how we want to help shift the narrative to strength being a good thing for footballers, not something to avoid.