Mat is an Osteopath who now focuses on being a Posturologist - www.matboule.com

Always aiming to get Physically, mentally and spiritually fit and loves meeting new people.

He Famously once said that Usain Bolt and Ronnie Coleman could have possibly been even better with a bit more symmetry.

In 2002, all he wanted was to get jacked while working at Body Fitness on Pierrefonds Boulevard in Montreal, Qc

He started off his journey by being a client of Marc Nadon, who was trained by Charles Poloquin (RIP Strength Sensei) http://www.strengthsensei.com

Marc mentioned how imbalanced he was and introduced Mat to Yves Ethier Posturologist and trainer pcqyvesethier.com and at first was afraid, but then found his calling in this after seeing how much it helped him.

Normal versus common to have imbalances

Mike Clements Classic

https://www.facebook.com/MikeClementClassic/

Vincent Comtois (ATP Laps)

www.atplab.com

This one was stellar. And not only because I now have Intro Music (Special Thanks to Rossifer Charles)

I have my buddy Eddie St-James over and we went on for FOUR HOURS!!! We chat about Fasting, Farming, Hunting, Politics and being a Renaissance Man,

Seeing that we went on for so long, they will be broken down into 3 episodes.

On Part 3, we get to the real truths about Monsanto, farming, thinking objectively, Trump and Hilary politics, and so many more polarizing topics and how Eddie deals with people on all sides. A ton of learning for all!

As always, any questions or comments, hit me up @thescarfoshow on social media or [email protected]

This one was stellar. And not only because I now have Intro Music (Special Thanks to Rossifer Charles)

I have my buddy Eddie St-James over and we went on for FOUR HOURS!!! We chat about Fasting, Farming, Hunting, Politics and being a Renaissance Man,

Seeing that we went on for so long, they will be broken down into 3 episodes.

In Episode 2 we discuss learning, and how to actually do some research and how lazy we have become.

We discuss how Eddie is getting even closer to his food source and how you can too. Are dairy cows the holy grail to get grass fed beef? Listen to find out

Vegans: Ask yourself this question:

If you had to choose between killing an animal or a child, and your answer is "wait, just a random child?" you need help.

Three food groups, and no one's hands are clean: Meats, Grains, and Fruits and Vegetables

Factory Farming vs actual farming - Are we actually eating the meat in those PETA Videos or is it for dog/cat food?

Feed Lots are mostly used in fast food chains Farms (for standardization of taste in meat) and dog and cat food (not saying it's any

better to treat the animals poorly, just stating a fact)

We dive into the emotional roller coaster that is hunting and having to kill and process an animal. It is not pleasurable, but the flip side is filling

your freezer with organic and local meat, with very little negative impact. With surveying, the government is able to hand out the exact number of tags they need to, in order to make sure the animal population stays at a manageable rate, and insures their food source is high enough to keep them all alive (no hunting = population becomes uncontrolled, meaning not all the animals have food available to them, so they die of starvation.

Pittman Robertson act - How hunters pay for up to 75 percent of all costs of wildlife conservation

https://www.fws.gov/laws/lawsdigest/fawild.html

Ducks Unlimited - wetland conservation

https://www.ducks.ca/

As always, any questions or comments, hit me up @thescarfoshow on social media or [email protected]

This one was stellar. And not only because I now have Intro Music (Special Thanks to Rossifer Charles)

I have my buddy Eddie St-James over and we went on for FOUR HOURS!!! We chat about Fasting, Farming, Hunting, Politics and being a Renaissance Man,

Seeing that we went on for so long, they will be broken down into 3 episodes.

In the first part, we chat about fasting, and how it affects your health, and we discuss our experiences with 72 hours fast (me), and two 21 day fasts (Eddie!) In his two fasts, he went from 250 to 190 in a year (his two 21 day fasts were done at about a year's time).

Listen in to find out more about how easy it is, and the benefits like hormonal benefits, weight loss, immune system, etc...

Also, you can read about 2016 Noble Prize Winner Yoshinori Ohsumi here:

https://www.nobelprize.org/prizes/medicine/2016/ohsumi/facts/

And about Angus Barbieri here:

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

As was discussed on the show, before changing anything in your lifestyle (nutrition, physical activity, etc...), consult a medical expert to make sure you're healthy enough to make the changes. Furthermore, a constant point that comes up with Eddie is; don't take anyone's word for it, do your research, and make up your own mind.

Join me as I chat with super talented, and very prolific singer/songwriter Pat DiMeo. We chat about his current project The Motion Epic, and their new EP Midnight, that has been at the top of the Bandcamp Charts in Electronic Music, and his music video for his debut single Midnight. We chat about his musical background, as well as his writing process.

https://song.link/midnight

It turned out that we had a lot more in common than I thought prior to the conversation and I think you're all going to enjoy this one.

Join me with Certified Yoga Teacher Sabrina Bertolo from Ohm Is Where The Heart Is

https://www.instagram.com/ohmiswheretheheartis_/

https://www.facebook.com/SabrinaBertoloRYT/

ohmiswheretheheartis.com coming soon!

Sabrina was certified by Maryanne Wells (bookyogaretreats.com) after 4 years of it calling to her. She did her Level 1 (200 hours) Costa Rica and will be doing her Level 2 (300 Hours) soon.

She considers herself a witch, and reads Tarot, as well as an interest in astrology and crystal energy/healing. Also working on becoming a life coach.

She's got a yoga and sound healing event coming up, check out her instagram or facebook pages for more details.

Take away from Today's episode, Starting at minute 35.

DON'T COMPARE YOURSELF TO YOURSELF NEGATIVELY.

Always look at how far you've managed to come, instead of looking at what you were not able to achieve today.

Are you all ready for a long one? I had the pleasure to chat with @jonjonofmtl about so much great stuff. Including how he turned his life around completely 180

We also talk about tattoos #pma #plantbased #transformation #vegan #meditation #kids #cowspiracy #documentary #family and so much more.

It went longer than my usual hour and a bit episodes, but after re-listening to it, I had to drop it in one go. It flows so well, and all ties together.

Enjoy

https://www.instagram.com/jonjonofmtl/

@madseaorg @baomtl

@etnies @altamont @Metal Militia

Join me and Shayne "Mr The Grin" as we talk about the good old days of our local music scene in Montreal. We go to his beginnings as a guitarist, and then discuss his transition to metal vocalist. This was his first Podcast experience, and he loved it, he's definitely coming back on. Great Conversation, and gives you a nice inside look on how being in a band works.

Grintimate Valentines Day Card

Carrie Chan

http://p-ro.deviantart.com

Shout out to Pwny Plays, TJ Grim, Hugo Bourassa, C-Load, Niko Sfets, Dark Century and Phil Better

Does Time Travel Cause Parkinsons'?

Mumble Rap - Why have a message if you don't want it heard

Eminem is The Goat/ Rapgod

Morning Routines and focusing on the good (little victories of making your bed) vs focusing on the bad (stubbing your toe)

On this Episode, I sit down and talk hip hop, arts, tattooing, him being sober for 19 years now, parenting and much more with

Hip Hop Head Chris Allen

INKPROOF.COM

https://www.instagram.com/inkproof/

Tattoo artist currently working out of Artease Studio in MTL (Verdun)

http://www.studioartease.com/fr/

One of the realest cats I know, a true hip hop head and such a great dude. If you need any tattooing done, or a sick mural. hit him up and he will be pleased to help.

Keep an eye out for the video of the episode to be launched here shortly:

https://www.youtube.com/user/chrisscarfo

On this episode I have Jason from A Conversation With Podcast, and Getting to know Who? the quiz show podcast where 2 contestants try to figure out a complete stranger

Check out his social platforms:

https://linktr.ee/acwpod

https://www.instagram.com/acwpod/

We talk about parenting and learning languages (and the two combined), Twins, siblings

We chat about upcoming Episode he has Matt Stewart from Do go on and Prime Mates Podcast (Planet Broadcasting)

(https://www.instagram.com/mattstewartcomedy)

A few Sizzles for future episodes: Crossfit, writing (Andy Matthews from 2 in a think tank)

Shout out to Phil Better (https://www.instagram.com/philbettershow/)

#Beadadnotafad

What did you all think about the missing Episode 3?

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