In this episode, I want to delve into some important topics that often get overlooked but can significantly impact our lives and businesses. We'll be discussing the power of self-expression, understanding the importance of being productive in the right environment, and the dangers of surrounding ourselves with negative energy.

Have you ever tried to mute yourself or hide your true thoughts and feelings in a certain situation? It's a common habit, but it can be detrimental to our well-being and success. In this episode, we'll explore why it's important to express ourselves authentically and how doing so can improve our relationships and overall happiness.

Another key aspect of success is being productive in the right environment. It's essential to surround ourselves with like-minded individuals who share our drive and ambition. Otherwise, we risk being held back by negative influences. We'll talk about the power of recognizing when we're in an unproductive environment and how to make changes to improve our situation.

Finally, we'll dive into the topic of energy vampires. These are people who drain our positive energy and leave us feeling depleted and discouraged. It's crucial to be aware of these individuals and to take steps to protect ourselves from their negative influence.

So, sit back, take a deep breath, and join me as we explore these important topics. Today, I want to invite you to hold your head high and listen to the 'GOLDEN' message in this episode.

Hey Darling, here are the highlights of this beautiful episode:

• What happens when you try to mute yourself 
• The power of understanding that you cannot be productive in a room full of slackers
• Understanding that we are all sponges 
• Beware of energy vampires 

♡   Recommendations:

• Overall remember to have fun, check out this video  HERE!

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

In this episode, I'm excited to address two important questions that were brought up by some of the amazing women in The Facebook Community. The first question is about journaling - for those who may not enjoy writing or struggle to stick with it, I'll be sharing some helpful tips and techniques to make journaling a more enjoyable and effective practice.

The second question is all about creating your dream lifestyle, even if you're not particularly into spirituality or the "woo" factor. I believe that everyone deserves to live a life that aligns with their deepest desires and values, and I'll be sharing some practical strategies for making this a reality.

So, whether you're looking to up your journaling game or wanting to create a more fulfilling and intentional lifestyle, this episode is for you. Get ready to hold your head high and soak up the "golden" wisdom that awaits you.

Hey Darling, here are the highlights of this beautiful episode:

• How long should you journal for 
• Various different ways that you can journal
• What to do when you feel yourself forcing journalling
• The power of breaking things down

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Ladies, I want to have a heart-to-heart with you. Lately, I've been pondering on something that's been weighing on my mind: why are so many women hesitant to take action on their goals and dreams?

Despite the abundance of resources available, from this podcast to countless other mentors, trainers, and courses, many still struggle to take that first step towards their desired future. And I can't help but wonder, why?

I delved deep into this question and found an answer that I want to share with you in this episode. Because here's the thing: if you're driven, ambitious, and know that you want more out of life, but still feel stuck and unable to move forward, I want to help.

This episode is a loving and supportive space where we'll explore the reasons why we hold ourselves back, and how to overcome those obstacles with grace and ease.

So, my darling, I invite you to tune in, open your heart, and hold your head high as we delve into the 'GOLDEN' message of this episode. Together, we can conquer our fears and step boldly towards the lives we were meant to lead.

Hey Darling, here are the highlights of this beautiful episode:

• How to find out what is really holding your back 
• How to up-level your mindset and lifestyle 
• Moving up your status level and mindset 
• The difference between being in the victim, winner and worker category! 

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

In this episode, Crystal shares her personal journey of going through a tough divorce and how it led her to pursue a career in life coaching. She talks about the importance of self-love and taking care of oneself, especially during difficult times. Crystal also emphasizes the need for women to support and empower each other, rather than tearing each other down.

Throughout the episode, Crystal provides valuable insights and actionable tips on how to move on from a breakup or divorce, how to set boundaries, and how to cultivate a positive mindset. She emphasizes the power of forgiveness, both for oneself and for others, and how it can lead to healing and growth.

Whether you're currently going through a breakup or divorce, or simply looking to empower yourself as a woman, this episode is sure to provide you with inspiration and guidance. Crystal's passion and dedication to helping women rebuild their lives shines through in every word, and her wisdom and advice will surely leave you feeling empowered and motivated. ♡

♥ Hey Darling, here are the highlights of this beautiful episode♥

• How to find yourself and heal yourself
• What Crystal thinks about the timeline women put on themselves
• Encouraging women to have a voice...
• And much more... ♡

♥FIND CRYSTAL ONLINE♥

•  Website 
• Instagram

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

In this episode, I want to share with you something that comes straight from my heart: the power of being decisive.  I believe that this is one of the most important elements of achieving your goals and dreams.

Let me be honest with you, my dear listener. Perfect does not exist, and trying to chase after it can only hold you back from living the life you truly desire. But once you embrace this truth, you can start to make decisions with a clear mind and a warm heart.

Why is being decisive so important? Because it allows you to take action and move forward with intention and purpose. It can be the first step in a journey towards a brighter future.

In this episode, I'll be sharing my own personal journey from indecision to decisiveness, and the profound impact it had on my life and business. I'll also be sharing practical tips and strategies for overcoming obstacles and sharpening your decision-making skills.

My hope is that you feel supported and cared for as you listen to this episode. You are not alone in your struggles, and together we can work towards a more joyful and fulfilling life. So, take a deep breath, hold your head high, and open your heart to the 'GOLDEN' message in this episode.

Hey Darling, here are the highlights of this beautiful episode:

• How to make a decision fast
• What are the foundations for making a decision? 
• How to quickly understand if it is something that aligns with your boundaries and if it is a time-waster
• Where to find accountability & the power of visualization 

♡ // Book Recommendations:

• Mel Robins - 5 Second Rule, TedX talk  HERE!

• Mel Robins - 5 Second Rule, click  HERE!

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Are you tired of feeling overwhelmed and constantly saying yes to everything and everyone? In this episode, I will be sharing with you my personal journey of learning to say NO and how it has transformed my life and business. It wasn't easy at first, but once I started implementing this powerful concept, I saw incredible results and gained the confidence to take control of my time and energy.

So, get ready to listen to some life-changing advice and learn the art of setting boundaries. You deserve to prioritize your own needs and goals, and I am here to guide you every step of the way. Don't miss out on this 'GOLDEN' opportunity to transform your life and business. Tune in now 🧘🏽‍♀️✨

Hey Darling, here are the highlights of this beautiful episode:

• The power of making a transformation 
• How to give more value with ease  
• How to get amazing collaborations 
• How to STOP offending people & the power of doing your research

♡  Book Recommendations:

• Mel Robins - 5 Second Rule, click  HERE!

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Welcome to a very special episode that will leave you feeling inspired and motivated! Today, I am beyond excited to introduce you to our amazing guest, Natalia Edelmann, who is a true powerhouse in the world of life and business coaching.

Natalia's passion for empowering entrepreneurial women to live fulfilling lives and achieve next-level success is truly inspiring. As a life strategist, wellness coach, Yin yoga teacher, and number one bestselling author, she has dedicated her life to helping others find clarity and develop success habits and an unstoppable mindset.

With over 10 years of experience in wealth management, Natalia brings a wealth of knowledge and expertise to her work. She has achieved an MBA and CPA, acted as co-chair of a Corporate Women's Mentorship Program, and is an accredited member of the Chartered Professional Accountants of Canada and the International Association of Wellness Professionals.

But what really sets Natalia apart is her unique approach to building a location-independent business with multiple income streams without stress and overwhelm. She uses aromatherapy, along with her tried and true success system and blueprint, to help her clients achieve their goals with ease and grace.

In this episode, Natalia will be sharing her secrets to success, including tips on relationship building, masterminds, Facebook lives, and more. You won't want to miss a single golden nugget of wisdom that she has to offer! So sit back, relax, and get ready to be inspired by this incredible woman and her journey.

Hey Darling, here are the highlights of this beautiful episode

• How to set the best goals and actually achieve them
• Understanding the skills that can be learned in the corporate world that will help you thrive as an entrepreneur 
• And much more... ♡

♥FIND NATALIA ONLINE♥

•  Website 
• Instagram

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

In this episode, I am thrilled to explore a topic that is very dear to my heart - the power of intuition. Have you ever had a gut feeling that you couldn't quite explain, but you just knew that you had to follow it? That's your intuition speaking to you. In this fast-paced world, it's easy to get caught up in external noise and distractions, and sometimes we forget to listen to our inner voice. But tapping into our intuition can be a game-changer in our personal and professional lives.

I'll be sharing some of my personal experiences and stories of how intuition has helped me make important decisions in my business and personal life. I'll also be sharing practical tips on how you can tune in to your inner guide, and how to trust it when it's guiding you towards your true path.

So, take a deep breath, let go of any distractions, and tune in to this episode, where we'll be exploring the beauty and power of intuition. I promise you, there are golden nuggets of wisdom waiting for you.

Hey Darling, here are the highlights of this beautiful episode:

• How to not be swayed and consumed by the media 
• How to really understand if the way that you are running your business is truly aligned with you and your business 
• The power of doing what you 'want to do' instead of 'what you should do'
• The power of exercising your intuition on a daily basis 
• How to deal with feeling like you have not done enough 

♡  EXTRA Recommendations:

• Overall remember to have fun, check out this video  HERE!

———————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Are you struggling to attract clients and build meaningful relationships with them? Then, this episode is for you. Today, we dive deep into the art of getting clients, and you'll learn the secrets to building strong and lasting connections that will take your business to the next level.

It's easy to get caught up in the latest marketing tactics or sales strategies, but the truth is that the real magic happens when you focus on building genuine relationships with your clients. And that's exactly what we'll be exploring in this episode - how to create authentic connections that will not only help you attract clients but also keep them coming back for more.

So, get ready to take notes and listen to the 'GOLDEN' message in this episode. You won't want to miss it!

Hey Darling, here are the highlights of this beautiful episode:

• The dangers of walking and talking like a PPC AD 
• How to stop creating slight and temporary relationships
• How to stand out from the crowd
• How to romance your customer to the point that they want to buy
• How to take control of the situation

♡  To grab your Pocket Guide, click  HERE!

♡  Book Recommendations:

• Mel Robins - 5 Second Rule, click  HERE!

———————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Every concept that I discuss on the podcast is something that holds immense value in my heart. In this episode, I'll be delving into a subject that is close to my heart - how to break free from the shackles of your past and take charge of your future. I'll also be shedding light on the oft-overlooked issue of what to share and what not to share on social media.

Today's episode is a reminder to not let your past dictate your future. It's a gentle nudge towards introspection and taking control of your life. So sit back, relax, and allow the words to soothe your soul.

Hey Darling, here are the highlights of this beautiful episode:

• How to limit the negativity in your life 
• The power of being in the present moment 
• How much should you really share on social media 
• How to unchain yourself from your past and future 
• How to really have control over your life and business 

♡  Recommendations:

♡ // The type of journaling that I was referring to, is called morning pages.  Here is a great video you can check out for more information✏️ click here

———————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher