It's okay not to feel okay, no matter what situation you're in. Acknowledging this is the first step, but it's not the only one. In this episode, I'll be getting real and raw with you, sharing some golden advice that will have you bouncing back faster and taking massive action while feeling more at peace.

Today, I implore you to hold your head high and embrace the "golden" message in this episode. You are not alone in your struggles, and there is always hope for a better tomorrow. By tuning in to this episode, you will gain the tools and insights necessary to overcome any obstacle and achieve your dreams.

Together, we will explore the power of positive thinking, the importance of self-care, and the transformative effects of taking action. So sit back, relax, and prepare to be inspired. This is a message of hope and resilience.

Hey Darling, here are the highlights of this beautiful episode:

• How to strengthen your mindset
• How to bounce back from major disappointments 
• How to stop repelling what you really want
• The power of understanding your personality and infusing it into your business
• Social media detox
• Listening to your inner guide 

♡  To grab your Pocket Guide, click  HERE!

♡  Recommendations:

• Mel Robins - 5 Second Rule, click  HERE!

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

Embarking on a new business venture? Feeling stuck in a mundane 9-5 job? Or maybe you're struggling to align with your brand? Whatever your situation may be, clarity is the key to unlocking your potential. As female entrepreneurs, we know this all too well. To succeed in business, we must continually work on ourselves, and sometimes that means rediscovering our clarity and focus.

In this episode, we dive deep into the topic of clarity and how to attain it. Joining us today is the wonderful Ileana, a spiritual mentor and mindset coach, who shares her expertise on manifesting your best self and best life. You won't want to miss the valuable insights and golden nuggets of wisdom she has to offer.

Ileana's journey started when she dropped out of law school at 25, deep in debt and struggling to find her purpose. Through her own personal growth and transformation, she discovered her passion for helping others break free from their negative cycles and align with their true calling. As a spiritual mindset coach, Ileana offers a holistic approach that combines financial guidance and spiritual tools to empower women to create a fulfilling life on their own terms. So, tune in and discover how to take back control of your life and find your own clarity.

Hey Darling, here are the highlights of this beautiful episode

• What NLP is and how to implement it in your life
• How to really exist in your life and be happy
• How to understand your own mindset language
• Exploring the concept of internal dialogues  
• And much more... ♡

♥ FIND ILEANA ONLINE ♥

• Website 
• Instagram

♥ Recommendations ♥

♡ // Try out picsart- for interesting images and inspiration

♡ // Ask yourself throughout your day ‘does this feel good?’

♡ // Ask yourself through your day ‘is this serving me?’

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

In this episode, get ready to unlock your full potential as I dive into the magical world of manifestation. I've received countless questions from individuals who are new to this concept and are struggling to see results. That's why I've dedicated an entire episode to share REAL tips that will help you on your manifestation journey. Plus, I'll explore the depths of being in alignment and how it can help you unleash your full potential.

Today, I invite you to open your heart and tune into the 'GOLDEN' message in this episode. You'll discover the difference between being in alignment and hustling, and how to fast track your success. I'll reveal what truly takes you to the next level, and guide you in taking aligned action to create a plan that fits you perfectly. Learn how to constantly visualize your big vision and the power of words. Most importantly, I'll remind you to focus on the journey rather than just the outcome. Get ready to elevate your manifestation game and transform your life in the most beautiful way possible.

Hey Darling, here are the highlights of this beautiful episode:

• The difference between in alignment and hustle 
• How to fast track your success 
• What will really take you to the next level 
• Aligned action + How to create a plan that fits you
• How to foreseen your big vision on a constant basis 
• The power of words + The power of focusing on the journey and not the outcome 

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Today, I will be exploring the concept of collecting ideas. This is a topic that I have touched on briefly before, but I believe it deserves a deeper dive. We all possess unique imaginations, and we have the ability to shape our own realities. However, many of us struggle to unlock our full potential. Through this episode, I hope to guide you towards a greater understanding of the tools that will enable you to unleash your creativity and achieve your goals.

As you tune in, I invite you to take a deep breath and embrace the peace that comes with focusing on your inner world. I encourage you to listen with an open mind and heart, and allow the wisdom shared to soothe and inspire you.

Together, we will explore the power of tapping into the universe, the importance of shedding our egos, and the art of swift execution. I invite you to sit back, relax, and tune in to the serene and enlightening message of this episode. Remember, with a calm and focused mind, you can effortlessly tap into your unique imagination and create your very own reality. Let this be the start of your peaceful journey towards reaching your full potential.

Hey Darling, here are the highlights of this beautiful episode:

• How to get ideas that will set your soul on fire with ease 
• The power the universe really does have 
• The power of subtracting your ego
• Examine and executing fast
• Manifestation and moving at the speed of lightning

• Mel Robins - 5 Second Rule, click  HERE!

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

Rebranding: many of us encounter this at some point in our business journey, but the process can seem overwhelming. Today I will guide you through the key steps to identify if a rebrand is truly necessary or if a few tweaks will do the trick.

Today's episode is not to be missed, as I share with you some golden tips to consider if you are thinking about rebranding. We'll explore the power of seeking knowledge from a professional, the importance of outlining your reasons for rebranding, and how a simple facelift can be just as effective as a full rebrand.

I'll also touch on how the size of your audience can influence the best approach for a rebrand, and how to prepare for any negativity that may come your way. So, get ready to elevate your brand and take your business to the next level with this golden episode!

Hey Darling, here are the highlights of this beautiful episode:

• The power of grabbing knowledge from a professional
• The power of outlining why you are rebranding 
• The power of a simple facelift, rather than a rebrand
• Small audiences vs big audiences and how a rebrand is best done
• The power of preparing in advance for the negativity that you may get.

♡ Recommendations ♡

• To check out the Mary Kondo method, click HERE!

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Nearly everyone that listens to this podcast has a business and is using social media, or have a business and want to use social media to grow their business.  Regardless of what category you fall under this episode is packed full of the latest tools and tips.  Social media is always changing and for this reason, every so often I do like to do a 'trend/media' episode.  These episodes are not often produced on the podcast, but it goes without saying how valuable this episode will be for your business.

Today I want you to hold your head high and listen to the 'GOLDEN' message in this episode.  

★/ The highlights of today's episode will be:

• Entertainment and humor alongside value 
• How to increase your value with ease! 
• The power of value + Consumption
• How to answer more of your audience's questions in a shorter space of time
• Why you need an archive .i.e. Youtube + Podcasts
• Why Facebook is still powerful + A huge place where people are missing the mark

• To help you stay in alignment, check out the manifestation and goalsetting challenge located within the membership, AndSheLived. **Click here**
• If you would like to start your own business, check out the business membership **Click Here**
• Download Your Free Business Basics Guide HERE!
• Read the latest insights I have to share with you on the blog, by *Clicking Here*

★/ Recommendations:

• Schedule some time each week to research the newest trends in your industry.

In this episode, I invite you to join me in a heart-to-heart conversation about loneliness in our society and the evolution of social media. As we dive deep into this topic, I will share my personal journey from being a social media skeptic to a person who uses it daily to successfully run my business. This raw and authentic conversation is a complete game changer, and I promise it will leave you with a golden message.

Together, we will explore how to make a real impact on social media, and whether or not social media is a form of mind control. We'll also discuss why deep talks are in and small talks are out, and how to check-in with others like you truly care, not like a robot. Moreover, we will delve into the evolution of humans and how it relates to how we should be marketing now. Lastly, we will explore how to really go beyond the surface on social media and why people gravitate towards it. Join me for this transformative episode, and let's discover the true potential of social media together.

Hey Darling, here are the highlights of this beautiful episode:

• How to really make an impact on social media
• Is social media mind control?
• Why DEEP talks are in and SMALL talks are out
• How to really check-in like you care, not like a robot
• The evolution of humans and how it relates to how we SHOULD be marketing now
• How to really go beyond the surface & WHY people gravitate towards social media 

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher

Welcome to a special episode where I will be sharing my personal journey of overcoming confusion and self-doubt in my business. I invite you to join me in this soulful conversation, as I reveal the golden steps I took to shift my mindset and steer my business in a more fulfilling direction.

Are you ready to elevate your business and align with your true purpose? Then take a deep breath, relax, and listen to the inspiring insights I have to share with you. In this episode, we'll explore the power of external factors, the importance of structure, the art of recharging, and the impact of self-care and vision boards. I'll also be sharing my tips on how to apply fashion industry secrets to your business and the transformative effects of the Mary Kondo effect.

So, get ready to ignite your passion and unleash your potential. Join me on this beautiful journey of self-discovery, and let's create a fulfilling and abundant business together.

Hey Darling, here are the highlights of this beautiful episode:

• Outside environmental factors that can help you 
• The power of having a structure that you can stick to 
• The power of recharging
• The tips that I learned from working in the fashion industry, and how you can use them 
• The power of the Mary Kondo effect 
• The power of indulging in self-care & Vision boards 
• How to get clear on your goals 
• And much more... ♡

♥ Recommendations ♥

• After you listen to this episode, schedule in time to execute at least one of the tasks
• Execute the tasks off your 'to-do list' with more LOVE today
• Record your energy levels

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

Today, I'll be sharing some of my most treasured secrets to help you elevate your life.

This episode is a true labor of love, as I've spent countless hours honing these techniques and practices, perfecting them to create the ultimate guide to personal development. You'll learn how to expand your energy, draw inspiration from the things that move you, and reframe stressful situations to work in your favor.

But it's not just about reaching new heights - it's about embracing the beauty of the journey itself. We'll explore the power of your inner child and how to connect with it on a deeper level, infusing your life with joy, wonder, and a sense of playfulness.

So, I invite you to take a deep breath, open your heart, and join me on this beautiful adventure. Together, we'll unlock the infinite potential within us and create a life that's truly worth living.

Hey Darling, here are the highlights of this beautiful episode:

• How to expand your energy 
• How to draw energy out of something you are drawn to 
• How to reframe a stressful situation 
• The power of reminding yourself of your inner child 
• How to reply to your inner child on a more consistent basis 

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
• Stitcher

In this divine episode, we will delve into the hearts and minds of multi-passionate entrepreneurs. The ones who crave to explore their many passions and thrive in them all, while making a profitable living. Yes, my loves, this is the episode you have been waiting for!

Prepare yourself for an abundance of golden nuggets and wisdom that will leave you feeling uplifted and inspired. Our special guest today is none other than the radiant and phenomenal Shoniqua Alleyne. A singer/songwriter who has devoted her life to helping artists, actors, and entrepreneurs overcome performance anxiety.

From a young age, Shoniqua's passion for singing was evident, but it took time and courage for her to share her gift with the world. Through her own journey of self-love and healing, she now empowers others to do the same. Her Beauty & Soul movement is a haven for aspiring creatives to come together and discuss the "B-Side" of life, love, and business, while promoting wellness of the mind, body, and soul through meditation, energy healing, and therapeutic songwriting.

As if that weren't enough, Shoniqua also owns the Beauty & Soul Healing Arts Studio in the heart of New York City, where she continues to spread her light and healing energy. And don't forget to check out her latest release, Good Vibes, available on all major streaming platforms. Get ready to be dazzled by the brilliance and radiance of Shoniqua Alleyne!

A Personal Message From Shoni:

“I believe everyone has a gift inside of them. My mission is to show them how to make the world notice their talent.” - Shoniqua “Shoni” Alleyne, Founder of the Beauty & Soul Lifestyle ♡

The highlights of today's episode will be:

• What pursuing your dreams really does look like
• How to create a successful event 
• The power of networking 
• The joys of being a multi-passionate entrepreneur 
• And Much MUCH MORE... ♡

♡ //To check out Shoniqua's official Podcast click HERE!

♡ // To check out Shoniqua's official Website click HERE!

♡ // To Follow Shoniqua on Instagram, click HERE!

————————————————————————————————

♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

♥ JOIN THE ASL MEMBERSHIP ♥ 

• Website AndSheLived.co.uk
• Pinterest  @Scherise_Saskia
• YouTube @ScheriseSaskiaASL
• Sign up to get your free ASL starter kit HERE!- the ASL starter kit includes a collection of manifestation resources & downloads to help you design your dream life. You'll also receive the latest spiritual news from ASL and exclusive deals & offers ♡

♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

♡ // For business or general enquiries please email [email protected]

♥ SUBSCRIBE TO THE SCHERISE SASKIA PODCAST ♥

•  Apple Podcasts 
•  Spotify 
•  Stitcher