The School Run

The School Run

By The School Run with Jane & LivHealth & Fitness
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The School Run episodes

  • E76: From Media to Watersports - a journey of reinvention with Vicki Allen

    Join Jane and Liv on The School Run Podcast as they chat with the inspiring Vicki Allen. With a career that spans from London media circles to watersports and entrepreneurship, Vicki shares her fascinating journey, balancing a demanding career with motherhood, and her adventurous spirit.

    **In This Episode:**
    Explore Vicki's intriguing background, from her early days in media production to becoming a solopreneur.
    - **Unexpected Beginnings**: Hear how her nanny friend led her to break into the media industry, starting as a runner and quickly rising through the ranks.
    - **Career Transition**: Discover how Vicki's passion for adventure led her to train and aim to participate in a global sailing event and later transition into watersports, becoming a kite surfing instructor.
    - **Balancing Work and Motherhood**: Insights on managing a dynamic career.
    - **Entrepreneurial Spirit**: Learn about her shift from TV production to helping businesses with plans, video editing, and promos during the COVID-19 pandemic.
    **Subscribe & Review:**
    If you enjoyed this episode, please subscribe to The School Run Podcast and leave us a review. Your feedback helps us bring more great content to you each week!
    Tune in next week for more tips, tricks, and stories to help you navigate the school run with ease. Thanks for listening!
    This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠
    Podcasts for us are all about learning and sharing, of course free to listen to.
    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
    ---
    Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
    ---
    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    51 min
  • E75: Reimagining Inclusion with Joanne Lockwood. Let's 'See Change happen' and look at cultural intelligence and emotional intelligence.

    In this episode Jane & Liv chat with Joanne Lockwood, the visionary Founder and CEO of SEE Change Happen. Joanne is not just an Inclusive Culture Expert and International Keynote Speaker, but a trailblazer redefining the contours of diversity and inclusion. Her odyssey to transform societal norms and revolutionise inclusion is a beacon of inspiration in a world yearning for change.

    In her ground breaking collaborations with ‘People People’ – encompassing HR, Talent Acquisition, and Learning & Development luminaries – Joanne’s approach transcends the ordinary. She doesn’t just address exclusion and bias; she reimagines Equity, Diversity & Inclusion, infusing it with vitality and embedding it into the very essence of organizations.

    More than her professional accolades, it is Joanne’s personal narrative as a transgender woman that ignites her fervour for advocacy and enlightenment. She’s not only a consultant but a compassionate mentor, steering organisations towards robust Allies Programmes and comprehensive LGBTQ+ inclusion strategies. Her roles – a respected Fellow and Chair of the Board of the Professional Speaking Association UK&I, a revered Fellow of the Institute of Equality and Diversity Professionals, a thought-provoking blogger, and the voice behind the influential ‘Inclusion Bites’ podcast – are testaments to her multifaceted impact.

    Embodying her mantra “Smile | Engage | Educate”, Joanne’s profound belief in respect and empathy positions her as an indispensable ally in championing inclusivity. Her story is an invitation to embrace transformation and become a catalyst for change in our beautifully diverse world.

    Website

    seechangehappen.co.uk

    Twitter

    jo_lockwood1965

    seechangehappen

    Instagram

    jo_lockwood1965

    seechangehappen

    LinkedIn

    jolockwood

    Podcast

    Inclusion Bites Listen

    This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠

    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠⁠https://www.buymeacoffee.com/theschoolrun⁠⁠

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠⁠**[email protected] **⁠⁠

    ---

    Links: For information of Jane’s company Little Voices head to ⁠⁠http://www.littlevoices.org.uk⁠⁠

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    58 min
  • E74: Jane & Liv on navigating "life's rollercoaster" in a kinder way for yourself

    In this episode it is just Jane & Liv chatting the last few weeks through as mum & daughter. They discuss the recent episodes & guests as well as their incredible editor Mike Roberts, Liv's up and coming knee surgery, Liv talks psychology and how we need to watch how we interact with younger people, they ask for your help and suggestions and end with some wisdom from the 'The Witness' course that they have recently gone on with Veronica Simister a guest from Episode 57.


    This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠


    Podcasts for us are all about learning and sharing, of course free to listen to.

    We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun

    **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **

    ---

    Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk

    ---

    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    36 min
  • E73: Get there Love here - Your Dream Destination with Kate Trafford

    In this episode of The School Run, we are thrilled to chat with Kate Trafford, a Master Coach, speaker on authentic success, author, mum, wife, and proud Bichon Frise dog owner. Kate's journey from an engineer and lover of science to a sought-after speaker and coach is nothing short of inspiring.

    Join us as Kate shares her profound words of wisdom on achieving authentic success. We dive into the benefits of process goals over SMART goals and explore many other insights that will leave you motivated and enlightened.

    In This Episode, You Will Learn:

    • Kate’s unique career transition from engineering to coaching and speaking

    • The importance of setting process goals and how they differ from SMART goals

    • Practical tips for achieving authentic success in your personal and professional life

    • Kate's experiences and how they shaped her approach to coaching

    • The role of authenticity in achieving long-term success

    • We hope you enjoy this episode and learn as much as we did from Kate’s insights. Don’t forget to share this episode with friends and family who might benefit from Kate’s wisdom!

      Contact Kate on LinkedIn and her book Love Here Get There is on Amazon.


      This episode is sponsored by Colour Me Beautiful and you can take advantage of an amazing discount on your Colour Analysis, a gift voucher or any service they offer if you ring CMB Head Office and quote THE SCHOOL RUN.

      For more information and to take advantage of a special DISCOUNT please contact the CMB Head Office and QUOTE: THE SCHOOL RUN , please contact: Cliff Bashforth, (0)1772 750 052 email: ⁠[email protected]⁠ web: ⁠http://colourmebeautiful.co.uk⁠ / ⁠http://colourmebeautifuldirect.co.uk⁠

      Instagram @‌colourmebeautuk

      Podcasts for us are all about learning and sharing, of course free to listen to.

      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠https://www.buymeacoffee.com/theschoolrun⁠

      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠**[email protected] **⁠

      ---

      Links: For information of Jane’s company Little Voices head to ⁠http://www.littlevoices.org.uk⁠

      ---

      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠
      Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


      1 hr 15 min
    • E72: You verses You - finding your challenger, truster & supporter
      In this inspiring episode of Jane & Liv dive deep with Jody Seaton, a remarkable individual who has transformed his life and now dedicates his energy to helping young people achieve greatness through self-leadership.
      Episode Highlights:
      Introduction to Jody Seaton: Discover Jody's journey from a challenging youth marked by a 'sliding doors' moment with drugs to a fulfilling career in education and various roles, culminating in the creation of his own leadership coaching company.
      You vs. You: Jody explores the concept of self-leadership and the importance of recognizing and overcoming your inner obstacles.
      Identifying Your Inner Circle:
      The Challenger: How to find and understand the role of someone who pushes you beyond your comfort zone.
      The Supporter: The significance of having someone who believes in you and provides unwavering support.
      The Truster: The impact of having someone who trusts your capabilities and encourages you to trust yourself.
      Empowering Young People: Jody's mission to help the youth realise their potential regardless of their age, circumstances, or history.
      Personal Reflections: Jody shares heartfelt stories from his life as a father of two and how his experiences at home with his mum shaped him.
      Tune in to hear Jody Seaton's powerful message on self-leadership and the transformative power of having the right people in your corner.
      Podcasts for us are all about learning and sharing, of course free to listen to.
      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
      ---
      Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
      ---
      Disclaimer: All views expressed in this podcast are done so as respectfully as possible and are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.
      1 hr 15 min
    • E71: Voices of strength; Katie's journey

      In this episode we speak to Katie Hainbach. Katie is a mum of 3, carer, singer, teacher and business owner of Little Voices. Her eldest daughter has a rare genetic condition, mitochondrial disease and Katie talks to us candidly about how she has navigated life in recent years and what led her to living in London after being brought up in Dublin.

      This is an incredibly moving episode and is filled with advice, inspiration and wisdom that we can all learn from. In Katie's own words "you are stronger than you think" and when you hear this story you will certainly be in awe of Katie and how we can all navigate life and how it unfolds for us.
      You can contact Katie by finding her website, she is personally on social media and her business is www.littlevoices.org.uk/north-london
      Her socials are @littlevoicesnorthlondon
      Katie is currently fundraising for Leia. The Legendary Life campaign is here and we are sure that the family would be very grateful for any support you can give justgiving.com/campaign/leiaslegendarylife
      Podcasts for us are all about learning and sharing, of course free to listen to.
      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun
      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **
      ---
      Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk
      ---

      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠
      Disclaimer: All views expressed in this podcast are done so as respectfully as possible and are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


      1 hr 8 min
    • E70: Look good and feel fab - Visability Va Va Voom

      In this episode Jane & Liv chat with Lisa Newport. Lisa is a personal brand and style mentor, she also runs the FAB business club.

      It was an absolute privilege talking to Lisa as she took us through her years of experience from textiles, design, teaching, work in prisons and now bringing all of her skill set together in her love of helping women to find their personal brand and style.

      You can contact Lisa on www.lisanewport.com

      Lisa has a book on Amazon, is prolific on LinkedIn, Instagram, Facebook and the worldwide web. You will spot her from her incredible pink flamingo branding.



      Podcasts for us are all about learning and sharing, of course free to listen to.

      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. www.buymeacoffee.com/theschoolrun



      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **

      Links: For information of Jane’s company Little Voices head to 

      The School Run with Jane & Liv⁠⁠Little Voices | Fun, inspirational drama & singing classes for kids


      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠

      Disclaimer: All views expressed in this podcast are done so as respectfully as possible and are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.



      59 min
    • E69: Just Jane & Liv

      In this episode Jane & Liv talk:

      Weddings, bridesmaids and singing

      Turning 17, driving, tests and celebrations

      Recap on recent episodes

      College, A Levels, catching up


      Along with so much more.


      Podcasts for us are all about learning and sharing, of course free to listen to.

      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. https://www.buymeacoffee.com/theschoolrun

      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **

      ---

      Links: For information of Jane’s company Little Voices head to http://www.littlevoices.org.uk


      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠

      ---

      Disclaimer: All views expressed in this podcast are done so as respectfully as possible and are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


      34 min
    • E68: Gemma's journey: Knees, Careers & Connections

      In this episode, Jane & Liv chat with Gemma Hussey, Franchise Relationship Manager at Tezlom, a company that finds places for people that care. This conversation covers a wide range of topics!

      Gemma shares her personal journey, including the experience of having knee surgery after a skiing accident, she is "knee twins" with Liv (who has recently had knee surgery).

      We dive into the challenges and triumphs of dealing with these injuries and how they shaped her perspective on life and career.

      As a professional in the world of social media and LinkedIn, Gemma offers valuable insights into finding a job in today's digital age. She emphasizes the importance of personal branding and how to effectively present yourself online.

      Finally, Gemma opens up about her understanding of ADHD.

      Tune in for an engaging and informative conversation that covers everything from personal challenges and career advice to the power of social media and the importance of authenticity.

      Topics Covered:
      - Gemma's knee surgery and skiing accident
      - Leveraging social media and LinkedIn as a safe space to hang out
      - Ensuring your online presence reflects your true self
      - Neurodiversity and understanding ADHD for yourself

      Join us for an episode filled with personal anecdotes, professional tips, and inspiring advice from Gemma's unique perspective.


      You can contact Gemma Hussey on LinkedIn or [email protected]


      This episode is sponsored by Colour Me Beautiful and you can take advantage of an amazing discount on your Colour Analysis, a gift voucher or any service they offer if you ring CMB Head Office and quote THE SCHOOL RUN.

      For more information and to take advantage of a special DISCOUNT please contact the CMB Head Office and QUOTE: THE SCHOOL RUN , please contact: Cliff Bashforth, +44 (0)1772 750 052 email: ⁠[email protected]⁠ web: ⁠http://colourmebeautiful.co.uk⁠ / ⁠http://colourmebeautifuldirect.co.uk⁠

      Instagram @‌colourmebeautuk

      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠

      Podcasts for us are all about learning and sharing, of course free to listen to.

      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. 

      www.buymeacoffee.com/theschoolrun


      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at ****[email protected] **

      Links: For information of Jane’s company Little Voices head to 

      ⁠Little Voices | Fun, inspirational drama & singing classes for kids⁠


      Disclaimer: All views expressed in this podcast are done so as respectfully as possible and are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


      1 hr 2 min
    • E67: Finding happiness where you are & modelling that for our children

      In this episode Jane & Liv chat with Emma Benyon.


      Emma is a mum, teacher working pastorally with teenagers aged 16+ and coach, supporting mums who are juggling the school run, a job and a business.


      She highlights to us how you can feel less overwhelmed and have more energy & clarity.


      This is an insightful chat about being in the moment, bring grounded & clear headed and how as mums we need to model wellbeing for our children through prioritising ourselves.


      You can contact Emma on social media and her website @emmabenyon.coach

      www.emmabenyon.co.uk


      This podcast is edited by Mike Roberts from ⁠Making Digital Real⁠

      Podcasts for us are all about learning and sharing, of course free to listen to.

      We have some small costs to cover so if you would like to buy us a virtual cup of tea and Chocolate fudge brownie Frappe with soya milk, coffee and cream (Liv’s favourite) when we are planning them out please click here ….. ⁠https://www.buymeacoffee.com/theschoolrun⁠

      **Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials @‌theschoolrun_official / @‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at **⁠**[email protected] **⁠

      ---

      Links: For information of Jane’s company Little Voices head to ⁠http://www.littlevoices.org.uk⁠

      ---

      Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


      54 min

    About The School Run

    From the publisher's feed

    The School Run Podcast is co- hosted by mum (Jane) and daughter (Liv) we focus on topics which you weren't taught at school e.g. personal development, effective communication, relationships, health,…