This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. 

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Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/

Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/

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