Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training.

After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more!

For the complete notes, links, and resources, visit https://atozrunning.com/episode127

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