The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes outlines how to set priorities and get more done every day. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers insights on developing action plans using the problem solving framework. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes summarizes food fat. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes reviews how to identify and avoid high fat foods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes why diets may be bad and how your food intake may be a healthy diet. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes an easy method to help you avoid bad foods and relax with good foods. This color category method has been tested and published as a proven approach for your plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides science based hints to avoid sore muscles. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains the difference between exercise and physical activity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers helpful hints to consider when you are thinking of joining a fitness center or health club. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines how to increase your motivation through rewarding success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.