The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes explains why recording daily weight and activity is a key component of successful weight loss and health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes includes tips and help to recruit friends and peers to stay on track. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains how increased activity and dropping a few pounds can help avoid developing Type 2 Diabetes. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides suggestions on adding support buddies to help you live a healthier lifestyle. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes identifies triggers in our lives that cause us to stay sedentary or practice poor eating. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines the behavioral methods of stimulus control. Simple ways to make it easier to stay on track. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps listeners identify a strategy to get back to healthy habits and avoid weight gain. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers suggestions to consider on pre-bedtime routines for higher sleep quality. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers hints and tips for relaxing and avoiding stress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides a few hints and tips to improve the quality of your nights sleep. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.