The Science of Weight Loss from Healthy Body Plans

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD

This short episode of 2 minutes introduces the concept of poor sleep habits and how this can make it harder to lose weight Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes proven ways to improve the healthy food you prepare for your family. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines the trap of fast foods and suggestions to help avoid the drive through mistake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers ideas on healthy alternatives in place of common less healthy food choices. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you develop a plan for making healthy snacks available and avoiding high fat, high sugar snacks in your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you better fit healthy food choices into your weekly menu. Your food intake needs to be tasty, pleasurable and easy to cook without high costs. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you understand the parts of food labels and how to guide better health decisions for your food intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses social cues that may sidetrack your program with suggestions to overcome. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes continues providing insights, tips and techniques on planning for a successful trip to the grocery store from the previous podcast part 2. Avoid the marketing traps found in all grocery stores. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.