The Science of Weight Loss from Healthy Body Plans

Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show.

This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience.

I hope you enjoy it. Give it a try, for the health of it.

This hot topic of 5 minutes discusses the basic components of a food label. Learn easy ways to track your fat intake. Understand the difference between portions and servings. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes highlights the negative impact of eating food when you are distracted. One of the leading causes of excess caloric intake! Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes provides tips and hints to help you increase your daily intake of health fruits and vegetables. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines practical insights into planning a weekly menu, food list and plan for success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes helps you understand the power of snacks and how to plan for healthy snacks as part of your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes delivers tips and techniques to help you avoid calorie heavy meals. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes provides practical advice for you to reduce unhealthy foods and replace with satisfying healthy substitutes. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines ways to identify why and when you eat during the day. Various helpful hints and techniques are reviewed to help you manage your caloric intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes will provide insights on ways to improve your internal motivation and reward your success. Avoid the guilt of celebrating your success and eating forbidden foods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.