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The Science of Weight Loss from Healthy Body Plans
The Science of Weight Loss from Healthy Body Plans episodes
- Be a Fat Detective: Shorty EpisodeLearn about fat in foods. How to identify. How to recognize and lower fat content with lower calories as well. This is a shorty, less than 2 minutes to highlight key points. Narrated by Phil Smeltzer, PhD2 min
- Body Weight or Fat: Shorty EpisodeThis short episode of 2 minutes discusses body weight and body fat on the journey to weight loss. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.2 min
- When Weight Loss Stalls: Shorty EpisodeThis short episode of 2 minutes discusses how to break through a weight loss plateau or stall. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.2 min
- Fast Food Solutions Hot TopicThis hot topic of 5 minutes will help you manage the urge to eat unhealthy fast food. Techniques and suggestions to avoid the easy burger and fries are presented. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.6 min
About The Science of Weight Loss from Healthy Body Plans
From the publisher's feed
The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short…
version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.