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The Science of Weight Loss from Healthy Body Plans
The Science of Weight Loss from Healthy Body Plans episodes
- Self Image and Negative Talk Hot TopicsThis hot topic of 5 minutes outlines how your self image effects your behavior and negative self talk reinforces poor health choices. Learn how to overcome these challenges in the discussion. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.10 min
- Social Cues in the World (part 2) Hot TopicThis hot topic of 5 minutes continues the discussion and identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.9 min
- Social Cues in the World Hot TopicThis hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in the world outside your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Social Cues and Triggers in Your Home Hot TopicThis hot topic of 5 minutes identifies common triggers to unhealthy behavior and how to add healthy cues and triggers in your home. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Managing Daily Stress Hot TopicThis hot topic of 5 minutes presents common techniques to overcome harmful stress in your daily life. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.5 min
- All About Affirmations Hot TopicThis hot topic of 5 minutes describes affirmations and offers tips on this powerful technique to improve your lifestyle success. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.6 min
- Giving and Receiving Hot TopicThis hot topic of 5 minutes identifies methods to improve your ability to accept help and support others as you change your lifestyle habits. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.5 min
- Self Rewards Hot TopicThis hot topic of 5 minutes outlines tips and techniques to include self rewards in your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- How to Identify Your Habits or Conditioned Responses Hot TopicThis hot topic of 5 minutes discusses the difference between habits and conditioned responses and how to overcome these common challenges. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.5 min
- Eliminating Negative Support in Your Circle Hot TopicsThis hot topic of 5 minutes helps you identify negative influencers in your life. Common negative behavior from your friends and family are discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.8 min
About The Science of Weight Loss from Healthy Body Plans
From the publisher's feed
The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short…
version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.