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The Science of Weight Loss from Healthy Body Plans
The Science of Weight Loss from Healthy Body Plans episodes
- Increasing Positive Emotions Hot TopicsThis hot topic of 5 minutes discusses the benefits of including positive emotions into daily living and suggestions to improve positivity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Identifying Triggers and Self Monitoring Hot Top[icThis hot topic of 5 minutes describes common triggers in our lives that stimulate unhealthy behavior. Also, keys to monitoring your behaviors and progress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.5 min
- Confidence and Distracted Calorie Challenges Hot TopicThis hot topic of 5 minutes outlines the power of self-confidence and how to avoid the trap of eating while distracted. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.6 min
- Activity for Life Hot TopicThis hot topic of 9 minutes provides tips, techniques and suggestions to help you maintain an active lifestyle. Learn how to plan and build a life-long active living plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.10 min
- Adding Variety to Your Activity Program Hot TopicThis hot topic of 5 minutes discusses the value of inserting variety into your weekly activity program. Practical considerations for your routines are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.6 min
- Activity Program Shoe Considerations Hot TopicThis hot topic of 5 minutes outlines tips and techniques for selecting the best shoe solution for your feet. Learn how to pick the most comfortable and safe shoes. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Shopping for A Fitness Center (part 2) Hot TopicThis hot topic of 5 minutes is the second episode on this topic and covers hints and suggestions to consider when you shop to join a fitness center or health club. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Shopping for a Fitness Centers Hot TopicThis hot topic of 5 minutes covers hints and suggestions to consider when you shop to join a fitness center or health club. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.5 min
- Your Activity Plan Exercise Challenges Hot TopicThis hot topic of 5 minutes describes common challenges we all encounter in our journey to stay active. Practical suggestions to succeed and maintain an active lifestyle are included. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
- Benefits of Exercise Hot TopicThis hot topic of 5 minutes presents the benefits of vigorous and moderate intensity activity for your health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.7 min
About The Science of Weight Loss from Healthy Body Plans
From the publisher's feed
The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short…
version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD.