The Science of Weight Loss from Healthy Body Plans

This hot topic of 5 minutes covers helpful hints and suggestions to stay comfortable and safe when the weather is hot or cold. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes outlines various points to consider for safety when you walk and other activity sessions. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes compares and contrasts the differences between physical activity and vigorous exercise. The benefits of exercise for the heart and the reason activity boosts success for weight loss are presented. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes includes basic mechanics and physiology of the abdominal muscles. A step by step description of a safe and correct ab crunch in includes. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes presents the value of including stretching and flexibility movements into your activity program. Descriptions of basic stretches are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes the 3 parts of any workout to follow for a safe injury free plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes keeps you informed on how to measure the safe level of intensity in your activity plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes describes 4 factors to consider when planning your weekly activity. Hear about frequency, intensity, time and type of activity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 8 minutes outlines the easy way to get started. The total minutes to reach your healthy body plan goals are also discussed. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes includes practical tips and suggestions to increase the nutrition of your snacks. Learn how to lower calories and increase your snack intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.