The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes helps you develop an alternative to high calorie, high fat desserts. Make fruit cubes instead! Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses the National Institute of Health recommendations in the DASH diet. Initially developed for individuals with hypertension. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes has hints for you to make healthy changes to your recipes, including brownies. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes includes helpful tips and techniques to move your couch potato behavior to healthy time in front of the television or computer screen. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes shows you the benefits of adding snack planning into your plan to avoid big meals and hunger pangs. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses advantages and benefits of using music to boost the success of your plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes adds insight into easy ways to add fiber to your daily food intake and how this helps your overall health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides helpful hints to improve the healthy food for you lunches. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes includes how fruit smoothies can be a great addition to your food plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes discusses the healthy aspects of eating nuts and how to include without excess. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.