The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes continues to explain the power of self talk using affirmations. Examples for you to model are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains the power of self talk using affirmations. Examples for you to model are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes offers alternative ways for you to build a support team through purchased services. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers suggestions for you to develop a support team through social media platforms of your choosing. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides suggestions to recruit friends and family to be members of your support team. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan

This short episode of 2 minutes reveals strategies to use in your grocery shopping safari. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers suggestions to avoid allowing emotions to drive your eating behavior. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes tips and hints on avoiding eating extra calories because you’re distracted by TV, driving, etc. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines one of the best predictors of success. Self-confidence is a key behavior of your plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides hints and tips to help you reduce calories without eliminating some of your favorite foods. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.