The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes examines the influence of kids on routine exercise. Learn how to integrate children into your plan and avoid excuses. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers information on the common practice of skipping meals and considerations before you act. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes explains how to stay hydrated and why drinking water is so important to you plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes includes stress management tips using exercise. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers helpful hints on developing a network of support for your plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines the harmful effects of stress and suggestions to manage daily stress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides a framework for exercise beyond physical activity. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 3 minutes continues to explain the power of self talk using affirmations. Examples for you to model are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes continues to explain the power of self talk using affirmations. Examples for you to model are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes continues to explain the power of self talk using affirmations. Examples for you to model are provided. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.