The Science of Weight Loss from Healthy Body Plans

This short episode of 2 minutes delivers hints and tips for relaxing and avoiding stress. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes provides a few hints and tips to improve the quality of your nights sleep. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD

This short episode of 2 minutes introduces the concept of poor sleep habits and how this can make it harder to lose weight Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes describes proven ways to improve the healthy food you prepare for your family. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes outlines the trap of fast foods and suggestions to help avoid the drive through mistake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes delivers ideas on healthy alternatives in place of common less healthy food choices. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you develop a plan for making healthy snacks available and avoiding high fat, high sugar snacks in your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you better fit healthy food choices into your weekly menu. Your food intake needs to be tasty, pleasurable and easy to cook without high costs. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes helps you understand the parts of food labels and how to guide better health decisions for your food intake. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.