Fighting with my husband saved his life. Arguing gets a bad wrap, and certainly no one wants to do it, but it can be a crucial element to healthy relating. It's also natural. So what makes arguments healthy vs unhealthy conflict? And how do we fight fair?

Fighting has to be one of the most confusing arenas we can enter as people. In this episode I breakdown what makes a "fair" or "unfair" fight and how to know it your arguments are "healthy" or "unhealthy" (according to me)!

Get the first lesson in the Zero to Hero course FREE here: https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=2_6&utm_campaign=zero_to_hero

So much of what we are taught about getting good dating is WRONG. They're all based on game playing that feels so... shallow. Ever wonder if there was a way to make new friends or improve your dating skills without all the games? That's what we're talking about in this episode!

There is a way to be authentic and put your true self out there while still maintaining safety.

This week we're talking about bypassing the players, ending inauthentic, manipulative dating tactics, while still winning at the dating game. (PS this strategy works for making new friends too)!

Get the first lesson in the Zero to Hero course FREE here: https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=2_5&utm_campaign=zero_to_hero

(PS this is a real lesson. So bring a pen!)

I spend everyday with my husband and child. AND I'm a free spirited, independent woman. I hear all of the time that "relationships need space" and "I could NEVER spend that much time with my partner/kids". So what gives? Do we actually need space? Is it healthy? Is it unhealthy? When and why? That's what I'm discussing in the second episode of the Science & Spirit of Relationships season!

Get the first lesson in the Zero to Hero course FREE here:

https://sciencespirithappy.com/get-unstuck

(PS this is a real lesson, not a sales pitch. So bring a pen!)

Can who you're around REALLY do that much good, or bad, in YOUR life? Aren't you the sovereign creator of your OWN world? Don't you have conscious choice? Or is everyone to blame for another's failure? I'm discussing the ins and outs of how other people affect us in this episode of the Science & Spirit of Happy podcast.

Get the first lesson in the Zero to Hero course FREE here:

https://sciencespirithappy.com/get-unstuck

(PS this is a real lesson, not a sales pitch. So bring a pen!)

This one made my knees knock and my voice shake! I'm talking turning heartbreak into LOVE in this very personal episode. There is hope my little grasshoppers--even if you think the perfect relationship is never ever going to happen for you. It can. And, with the right self-work, it WILL.

Get the first lesson in the Zero to Hero course FREE here:

https://sciencespirithappy.com/get-unstuck

(PS this is a real lesson, not a sales pitch. So bring a pen!)

Meet the partner, create the community, make the friends & contacts you've always wanted to! Is there anything more meaningful to us than relationships? I don't think so! And while we've really got individual rights down (protecting us from the harm people can do us), modern society is really lacking education and support around connection! Nothing makes us happier than healthy relationships. So this entire season is dedicated to them!

Get the first lesson in the Zero to Hero course FREE here:

https://sciencespirithappy.com/get-unstuck

(PS this is a real lesson, not a sales pitch. So bring a pen!)

The step by step guide to get anything you want has arrived. It's our casual Friday wrap-up of season one where we'll summarize the entire first season, going through the step-by-step plan to go from Zero to Hero in whatever area of your life that is in need of some love!

**PS I take 4 weeks off between seasons so I'll see you in a few when I'm back talking about RELATIONSHIPS!**

Get the FIRST lesson in the Zero to Hero course FREE here.

Or copy this link is your browser:

https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=1_10&utm_campaign=zero_to_hero

This episode explores Somatic IQ as a way of understanding why lived reality often does not change, even when self-understanding feels deep and accurate. Access the Zero to Hero course here: https://sciencespirithappy.com/get-unstuck/?utm_source=podcast&utm_medium=1_9_shownotes&utm_campaign=zero_to_hero_pd

If you are noticing that the same patterns continue to appear in your body, relationships, finances, or environment despite insight, this may help you make sense of what is happening.

This conversation examines why lived reality is shaped beyond conscious thought and how Somatic IQ helps explain the gap between awareness and outcome. It looks at how unconscious programming, emotional states, nervous system responses, and long-term conditioning interact to form what shows up physically as a life.

Rather than treating the body as separate from thought or emotion, the episode frames the body as the unconscious made visible, where beliefs, emotions, and energy take tangible form. The role of the BodiSet is explored as a key domain of embodied capacity, alongside the MindSet, HeartSet, and SoulSet.

The focus throughout is explanation rather than fixing, offering context for why discipline or mindset alone may not change results, and why awareness does not always translate into embodied capacity. This episode is part of SSH's ongoing work on identity, patterns, and nervous system responses without blame.

Ever meet someone who just makes you feel GOOD? Find out what that is and how to harness that power for yourself (to bring good vibes, and what allt he "manifestation" teachers are trying to explain) to YOUR life.

This episode discusses the concept of SOULSET and how tapping into your Energy can create... literally anything you (really) want.

Get the UNSTUCK course for free here.

https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=1_8&utm_campaign=zero_to_hero

What we call "mental health" has more to do with the heart than the mind. We often totally miss the mark when trying to make ourselves happier by focussing on how we think instead of how we feel.

So what is Emotional Intelligence really?

This episode discusses the dynamics of what makes a heart that FEELS good and the mechanics behind it.

Get the UNSTUCK course free here.

Or copy this link into your browser:

https://www.sciencespirithappy.com/get-unstuck?utm_source=podcast&utm_medium=1_7&utm_campaign=zero_to_hero