The latest round of the League Cup had one of the longest ever penalty shootouts, upsets and extra-time drama so we've rounded up some of the key protagonists to share an insight into what went on.

We speak to Coleraine 'keeper Gareth Deane, Larne striker Andy Ryan and Portadown midfielder Ryan Mayse.

Plus we are joined by David Kerr from NIFL to discuss his new documentary 'Inside Cliftonville'.

On this week's show journalist Mark McIntosh gives his honest assessment on all 12 Premiership clubs and offers his predictions for the weekend and the season as a whole. We also catch up with former Newry City boss Darren Mullen who has helped the club set up a Past Players Association and interim Ballinamallard boss Mark Stafford shares his thoughts on a winning start in the hotseat.

Cliftonville's Rory Hale, Daniel Larmour of Crusaders and new Dergview boss Emmet Friars join Michael on this week's episode, which kicks off with some big breaking news.

The Euros are coming to Belfast in 2028 after the UK and Ireland won the right to host the tournament. We speak to Irish FA Chief Executive Patrick Nelson and journalist Keith Bailie about what this news means for the country, for funding prospects, qualification hopes and we discuss the decision to play games at Casement Park.

We preview Northern Ireland's next two Euro Qualifiers with the help of internationals Dan Ballard and Isaac Price, whilst Paul O'Neill of Larne and Chris Shields of Linfield help to provide a perspective on the latest round of Premiership fixtures.

Goals change games and they can also change seasons. Our guests this week reflect on winning their last two matches and hoping that trend can continue, in the form of Ballymena United boss Jim Ervin and Carrick Rangers forward Danny Purkis.

We also speak to Northern Ireland boss Michael O'Neill after he named his squad to face San Marino and Slovenia.

Our guests this week are all on the move. Stephen McDonnell is Lurgan-bound having landed the job as new Glenavon boss, Premiership new-boys Loughgall are represented by their captain Ben Murdock who is hoping their upward trajectory can continue and Niall Currie is in a happier place after a recent run of wins has seen his promotion-favourites Portadown climb up the Championship table.

NIFL CEO Gerard Lawlor discusses the league's new 5 year strategy which could see a change to the league calendar introduced, Coleraine striker Andrew Mitchell opens up about why he was out of the game for so long and the relief to be back amongst the goals and Linfield striker Chris McKee reflects on his own excellent start to the season.

Michael is joined by Ballymena United captain Colin Coates, Jordan Jenkins talks about hoping to make a positive impression at Dundela, journalist Keith Bailie discusses some of the big stories of the week and manager Paul Owens reflects on an impressive start to the season with Limavady United.