Welcome to another episode of *The Scrumptious Woman* podcast! In this episode, I am joined by the wonderful Andrea Franco, an intuitive business mentor who guides women in tapping into higher consciousness while also providing practical business strategies. Andrea's approach combines structured business advice with energy work, inner child healing, and anger release techniques. Get ready for an enlightening conversation that blends intuition with strategy for empowering business growth.

In this episode, Andrea Franco shares her journey from being a professional food writer to becoming an intuitive business mentor. She emphasizes the importance of providing value, building a community, and setting clear boundaries in the early stages of entrepreneurship. Andrea's upcoming event, *Met for Magic Live 2024* in Scottsdale, Arizona, promises to be a unique and transformative experience for women entrepreneurs.

key takeaways:

• Giving value and building a community are crucial in the early stages of entrepreneurship.
• Setting clear protocols and boundaries helps maintain focus and efficiency in client interactions.
• Balancing high-end offerings with lower-priced programs allows for a diverse and inclusive clientele.
• Andrea's event, *Met for Magic Live 2024*, in Scottsdale, Arizona, is set to be a game-changing experience for women entrepreneurs.

Remember, whether you're at rock bottom or reaching for the stars, Andrea's story reminds us that with dedication and belief in oneself, incredible transformations are possible. Don't miss out on Andrea's insights and the exciting event on the horizon!

Connect with Andrea Franco:
Instagram: https://www.instagram.com/andreafrancoxo/?hl=en
Facebook: https://www.facebook.com/andrea.franco.52493499
Website: https://www.andreafrancoxo.com/letsconnect

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In today's episode, we have a remarkable guest joining us - Ayce Kyptyn. Ayce is the founder of Voluntary Life, currently embracing life to the fullest in West Michigan. Their journey is a testament to the power of embracing authenticity.

Born and raised in a small conservative Christian home, Ayce initially pursued a path as a theologian. However, life had other plans. Through a transformative process, Ayce found the courage to step into their true self, a journey that led to identifying as non-binary.

Join us as Ayce shares their inspiring story, navigating the complexities of identity, faith, and the liberating power of living authentically. It's a conversation filled with heart, resilience, and a powerful reminder that being true to oneself is a journey worth taking.

Stay tuned, as Ayce also imparts invaluable insights on how embracing pleasure can be the first step towards a more fulfilling life. Thank you for being part of our Scrumptious community. Let's dive into this enriching episode together!

Key Takeaways:

1. Embrace Your Authentic Self: Ayce emphasizes the importance of getting real with oneself and not hiding inner longings. This involves verbalizing and expressing true feelings in a safe space.

2. Build a Supportive Team: Ayce highlights the value of finding a trusted team of individuals who can provide support and understanding. This team can include professionals like coaches, therapists, and mentors who can guide through the process.

3. Prioritize Pleasure: Ayce introduces the concept of starting the day with pleasure, which doesn't necessarily have to be sexual in nature. Engaging in activities that bring joy and comfort can be a powerful way to enhance one's well-being and break free from cycles of pain.

4. Practice Mindful Breathing: Ayce guides a brief mindfulness exercise involving deep breathing to help ground oneself in the present moment and ease anxiety.

Connect with Ayce:

Bio
Ayce Kyptyn is the founder of Volitionary Life and is currently living their best life in West Michigan. Born and raised in a small, conservative, Christian home, Ayce spent time as a theologian and well know executive leader before becoming a sex and intimacy coach.
Ayce was assigned female at birth and embarked on a deep personal journey to embrace their masculine identity; they identify as nonbinary.

Website: https://www.volitionarylife.com/m2m
Social: Ayce Kyptyn
https://instagram.com/ayce_kyptyn
https://www.facebook.com/profile.php?id=100088390285481&mibextid=LQQJ4d
Blog: https://missjaiya.com/the-underdog/

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Welcome to The Scrumptious Woman, where we delve deep into candid conversations about self-love, healing, and empowerment. In today's episode, Juliette and Kyera Kacey engage in a candid conversation about self-love, healing, and the journey towards empowerment. They share personal experiences, shedding light on their own paths to self-discovery and the importance of embracing authenticity. Topics range from overcoming past challenges to the power of sisterhood in supporting one another.

Key Takeaways:

• Embracing Authenticity: Kyera Kacey shares her journey from a past marked by self-hate and addiction to a place of self-love and empowerment. Her transparency encourages others to embrace their own journeys.
• Healing from Trauma: Both Kyera Kacey and Juliette Karaman emphasize the significance of recognizing one's past experiences and using them as a foundation for healing and growth.
• The Power of Sisterhood: The conversation highlights the need for women to support one another without judgment. It stresses that there is no one-size-fits-all approach to self-love, and each woman's journey is unique.
• Navigating Grief: The hosts discuss the complexities of navigating grief and loss, offering a perspective on how to show all parts of oneself during these challenging times.
• Manifesting Empowerment: Kyera Kacey's journey as a manifesting generator is discussed, emphasizing her ability to connect deeply with others and share her empowering message.
• Retreat Planning: Kyera Kacey and Juliette Karaman express their excitement about planning a retreat focused on self-pleasure, empowerment, and sisterhood, offering a transformative experience for women.
  
  This episode is a raw and honest exploration of self-discovery, healing, and empowerment. The hosts' genuine passion for supporting others on their journeys is evident throughout the conversation.
  
  Kiera Kacey Resource Links:
  Website: https://www.kyerakacey.com/
  Facebook Group: https://www.kyerakacey.com/#two-step
  Instagram: @KYERAKACEY

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Welcome to a transformative episode of "The Scrumptious Woman" podcast! Join your host, Juliette Karaman, and special guest Homaya Amar on an enlightening journey through the realms of consciousness, love, and the power of embracing contradictions.

In this soul-stirring conversation, Juliette and Homaya delve into the depths of unconditional love, exploring how it transcends conditions and expectations. They share insights on harnessing our inner energy for personal growth and transformation, and discuss the profound beauty of merging contradictions in our relationships and experiences.

Homaya Amar, known for her unique approach to awakening energy and intuition, brings a fresh perspective on living authentically and passionately. Together, they invite you to release the confines of rigid expectations and embrace the boundless possibilities that love and energy hold.

Tune in for a heart-expanding dialogue that will leave you inspired to live with full passion and presence. Whether you're seeking deeper connections or a more vibrant way of being, this episode offers invaluable wisdom and practices to integrate into your journey.

Join us in this exploration of love, energy, and the art of embracing contradictions. Get ready to tap into your limitless potential and awaken the true essence of your being.

Key Takeaways:
1. The Importance of Intuition: Juliette and Homaya highlight the significance of following one's intuition and inner guidance. They stress that we all have the ability to sense when something resonates with us on a deeper level.

2. Awakening to Higher Consciousness: Homaya shares her journey from a career as an architect to her current path as a spiritual guide. She emphasizes that awakening can happen at any moment when we become aware of our true nature and sovereignty.

3. The Role of Reflection: They discuss how life reflects back our own energy and consciousness. Homaya explains that we are constantly co-creating with the universe, and our external experiences mirror our internal state.

4. The Sovereignty of Self: Juliette and Homaya delve into the concept of sovereignty, which involves owning one's spiritual nature and recognizing that we are creators of our reality. They explore how self-love and self-acceptance play a crucial role in this process.

5. Shifting from Obedience to Alignment: The conversation touches on the transformation from blindly obeying external influences to aligning with one's inner wisdom and authentic desires. Homaya suggests that embracing our true nature leads to a more fulfilling and aligned life.

6. The Journey of Self-Discovery: Both Juliette and Homaya share personal stories and insights, emphasizing that the path of self-discovery is unique for each individual and can involve profound shifts in perspective.

Homaya Amar:

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In today's episode, Juliette dives straight into the transformative practice of tea ceremonies with LiYing Lim.
 
The are discussing how they facilitate a deep connection with the universe and one's inner self. LiYing, a mentor and facilitator of tea ceremonies, shares her insights and experiences in this enlightening conversation.

LiYing shares her journey into the world of tea ceremonies, highlighting the significance of creating a space where individuals from all walks of life can come together in unity. The ceremony symbolizes the act of leaving the outside world behind and stepping into a space of stillness, mirroring the essence of our rebirth into this life. LiYing further elaborates on the ceremonial process, explaining how it aligns the mind, body, and spirit, fostering a sense of soulful existence.

The conversation delves into LiYing's perspective on mentorship and the transformative potential of tea ceremonies. She emphasizes the power of holding space for individuals, allowing them to discover their own paths and connect with their highest selves. LiYing's teachings draw from various spiritual traditions, blending Taoist alchemy, bio-energetics, and energy work. Her mentorship approach encourages clients to embody their soul's purpose, transcending mental chatter and aligning with their truest essence.

Key Takeaways:

• Serving Tea as a Spiritual Practice:LiYing emphasizes the profound message she received from a voice she now recognizes as Tea Spirit. This message encourages her to "drop everything you know and serve tea," a practice she incorporates into her daily life to stay grounded and connected.
• The Power of Beginner's Mind: Both LiYing and Juliette emphasize the importance of approaching life with a beginner's mind. This mindset allows for a deeper connection with the present moment and a more authentic experience of the world around us.
• Reconnecting with the Body: Through the practice of tea ceremonies, LiYing emphasizes the importance of moving beyond the mind and reconnecting with the body. This allows for a more profound experience of presence and a deeper understanding of one's true self.
• Personalizing Spiritual Insights: LiYing encourages individuals to take in the messages from the universe and make them their own. This process of personalization allows for a more authentic and resonant integration of spiritual insights 
• Leadership in Authenticity: LiYing's approach to mentoring and facilitating tea ceremonies is rooted in authenticity. She trusts her clients' intelligence and capacity to make decisions, which empowers them to find their unique paths.

Join us in this enlightening episode as we explore the profound impact of tea ceremonies on our connection with the universe. LiYing's wisdom and approach to mentorship will inspire you to embrace stillness and find your own path towards a soulful existence. Don't forget to share this episode with someone who might reson

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In this captivating episode, Juliette catches up with Dr. Tina Koopersmith, what follows is an engaging and lively discussion about holistic healing, shedding light on the profound connection between physical, emotional, and energetic well-being.

Key Takeaways:

1. Infertility as a Gift: Dr. Koopersmith introduces the concept of infertility as a message from the universe, a gentle nudge towards recognizing when the body isn't in its optimal state.
2. Wisdom in Miscarriage: Juliette shares a personal experience with an obstetrician who offered a poignant perspective: a miscarriage can be a sign that the body knows when a pregnancy isn't in the perfect state
3. The Power of the Pineal Gland: Dr. Koopersmith highlights the significance of the pineal gland in connecting to the universe. This often overlooked part of our anatomy plays a vital role in our energetic connection to the world.
4. The Mirroring Neurons: Our brains have a fascinating ability to mirror the thoughts and feelings of others. This understanding sheds light on the placebo effect and the tremendous impact our beliefs have on our well-being.
5. Self-Awareness as the First Step: Juliette emphasizes the importance of self-awareness in the journey towards self-love. Recognizing societal imprints and beliefs is the initial step in reclaiming one's own narrative.
6. The Multi-Dimensional Self: Dr. Koopersmith introduces the concept of the four bodies - physical, emotional, spirit, and energy. Recognizing and addressing all these dimensions leads to a more balanced and vibrant life.
7. Reframing Perfectionism and Workaholism: Both guests share their personal battles with perfectionism and workaholism, highlighting the importance of reevaluating these habits and understanding their origin.
8. The Transformative Power of Listening: Active listening and validation can be incredibly transformative. The power of contact and understanding someone's story is acknowledged as a catalyst for healing.
   
   In this episode, the hosts delve deep into the realms of holistic healing, emphasizing that true well-being encompasses far more than the physical body. The pineal gland, self-awareness, and the multi-dimensional self emerge as key focal points in this insightful conversation.
   
   Remember, true healing embraces the entirety of who we are - physical, emotional, and energetic beings. It's a journey towards self-love, acceptance, and a deeper understanding of the interconnectedness of all aspects of our lives.

Tina Koopersmith Resources: 

• Website: https://tinakoopersmith.com/?fbclid=IwAR2ITsvx1PWPFM6CSRxI3HHz6JPEYtMD8hgsLpdiBTt1Y_-q7huEgc7HkqI 

I'd love to hear from you drop me a text!

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In this enlightening episode of "The Scrumptious Woman," host Juliette Karaman engages in a profound discussion with esteemed guests Dee Hartmann and Elizabeth Wood. Together, they explore the transformative power of pleasure, intimacy, and the importance of embracing sensual experiences in everyday life.

Key Takeaways:

1. Mindful Presence and Pleasure:
Juliette and her guests encourage listeners to fully immerse themselves in each moment, relishing sensations, emotions, and visual delights.

2. Bundles of Joy:
The concept of creating "bundles of joy" is introduced, highlighting the significance of finding delight in simple pleasures, such as a perfect cup of tea or a captivating sunset.

3. Balanced Intimacy:
The conversation challenges the notion that sexual experiences should be rushed or obligatory, emphasizing the importance of balanced intimacy in relationships.

4. Communication and Consent:
Dee and Elizabeth stress the need for open communication, self-awareness, and consent in fostering fulfilling sexual experiences. They advocate for an inclusive approach tailored to individual preferences and needs.

5. Overcoming Taboos:
The discussion addresses societal taboos and shaming surrounding women's pleasure and body awareness, advocating for empowerment and understanding of one's unique desires.

Expert Insights:
Dee Hartmann and Elizabeth Wood, both distinguished experts in the field of women's health and sexuality, offer valuable insights into the physical and emotional aspects of pleasure. Their combined expertise provides listeners with a holistic perspective on intimacy and the importance of prioritizing individual comfort and satisfaction.

Educational Content:
This episode serves as an invaluable educational resource, offering a deep dive into the multifaceted dimensions of pleasure and intimacy. Listeners will gain practical insights and tools for enhancing their own experiences and relationships.

"Empowering Women Through Pleasure: Navigating Pain to Find Joy" invites listeners to embark on a journey of self-discovery and empowerment. Juliette, Dee, and Elizabeth leave us with a profound reminder that pleasure is not only a right but a transformative force that can enrich every aspect of our lives.

Resources: 

• Title of the book: The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain by Dee Hartmann, PT, DPT, and Elizabeth Wood, MSW, CSSE, BC
• https://www.amazon.co.uk/Pleasure-Prescription-Surprising-Approach-Healing
• Website: https://pleasuremovement.com/ 

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*Disclaimer: The information provided in this

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In this podcast episode, Juliette is joined in the studio by  Anne More to engage in a lively conversation about the art of flirting and its impact on relationships.

Anne is an advocate for embracing playfulness and sensuality, shares insights and practical tips on how to infuse more aliveness and excitement into relationships through the simple act of flirting.

Key Takeaways:

1. The Power of Flirting: Flirting is a dynamic and creative way to inject excitement and spark into relationships. It's not limited to romantic partners; it can be practiced with strangers, friends, and even oneself.

2. Breaking the Routine: Flirting involves breaking routine behaviors, adding a touch of playfulness, and inviting a sense of intrigue and curiosity. By doing so, you can maintain freshness and novelty in long-term relationships.

3. Playful Communication: Anne emphasizes the importance of communication in flirting. Engaging in open-ended conversations, asking questions with genuine curiosity, and using eye contact can create connection and attraction.

4. Embracing Self-Flirtation: Flirting isn't restricted to interactions with others; it can also be directed inward. Self-flirtation involves looking at oneself with love and admiration, celebrating one's body, and embracing sensuality in everyday life.

5. Overcoming Inhibitions: Flirting can help individuals overcome inhibitions and societal norms. It encourages us to step outside our comfort zones, break away from self-judgment, and experience life more fully.

6. Flirting Across Mediums: Flirting is not confined to face-to-face interactions. It can be done online through texts, voice messages, and even emojis. This allows for playful engagement across distances and circumstances.

7. Adding Spice to Relationships: Flirting with a long-term partner can reignite passion and break the monotony. It's about inviting your partner into your playful world, fostering connection, and enhancing intimacy.

8. Freedom and Consent: Anne emphasizes that flirting doesn't involve creating jealousy or possessiveness. It's about acknowledging individual freedom, both within the relationship and in interactions with others.

9. A Lifelong Skill: Flirting can be enjoyed at any age. It's a skill that keeps relationships vibrant and engaging, from young love to the golden years.

Anne More Resource Links: 

• Yesannemore.com
• The email for them to use is: [email protected] Subject: FLIRTING

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In this enlightening podcast episode, Juliette and Lauren Saracione engage in a heartfelt conversation that delves into various aspects of human design, self-healing, and the journey of ascension. With a deep passion for understanding the intricacies of human behavior and personal growth, Juliette and Lauren bring their unique experiences to the table, creating a dynamic and engaging dialogue.

They explore the profound concept of human design, a personality profiling system that incorporates the flow of subatomic particles through the universe and our bodies to shape our individual personalities. As manifesting generators with emotional authority, Juliette and Lauren share their perspectives on how human design has given them insights into their energy patterns and helped them navigate life's challenges.

Lauren opens up about her personal journey of self-healing, revealing her struggles with binge eating, chronic migraines, and emotional trauma. She discusses the interconnectedness of the mental, emotional, physical, and spiritual bodies, emphasizing the importance of aligning these aspects for holistic well-being. Both guests highlight the transformative power of meditation and inner exploration, leading to greater self-awareness and growth.

The conversation takes an intriguing turn as Juliette introduces the concept of spinal attunement, a practice focused on releasing emotional and physical blockages along the spine. This practice fosters a deep sense of safety, alignment, and healing within the individual. They discuss the significance of embracing darkness and the emotional landscapes that reside within, highlighting the potential for growth and understanding through these experiences.

As the episode unfolds, Juliette and Lauren reflect on the collective journey of ascension. They discuss the interconnectedness of all individuals on this path, the power of shared experiences, and the importance of guiding others back to themselves through understanding and support.

Join Juliette and Lauren as they navigate the realms of human design, self-healing, and ascension, sharing insights, personal stories, and wisdom that will inspire listeners on their own transformative journeys.

Key Takeaways from todays show:

• Understanding Human Design: Lauren explains that human design is a personality profiling system based on subatomic particles flowing through the universe and our bodies, contributing to our unique personalities.
• Manifesting Generator Experience: Lauren, a manifesting generator, shares how human design has given her permission to work on multiple projects simultaneously and pivot between them based on her energy.
• Personal Journeys and Realizations: Both guests discuss their unique life experiences and realizations. Lauren opens up about her struggles with binge eating, PTSD, chronic migraines, and physical ailments, leading to her journey of self-healing.

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In today's episode, Sue-Ann Maccara and Juliette Karaman engage in a deep conversation about self-awareness, emotions, embodiment, and personal growth. They explore the concept of tuning into the body's signals to make conscious choices and tap into one's intuition.

The discussion highlights the power of recognizing feelings within the body and using that awareness to navigate decisions and experiences.

Key Takeaways:

• Sue-Ann Maccara shares insights about recognizing feelings in the body and differentiating between what feels "yummy" (aligned) and what feels "yucky" (misaligned).
• The importance of taking a breath and doing a body scan to distinguish between intuitive signals of "yes" and "no" when making choices.
• Embracing the concept of embodiment, where individuals connect with the present moment, their own wisdom, and their internal guidance.
• The ripple effect of connections: how people can share and pass on insights, creating a positive impact on others.
• The idea that individuals can move away from the notion of needing "help" and instead focus on committing to self-discovery and growth.
• The transformational power of allowing oneself to receive and prioritize self-care.

Sue Ann's Resource Links:
https://www.facebook.com/sueann.maccara
https://coddiwompler.com 

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