In this episode, we're joined by Franceska McCaughan, an inspiring individual with a remarkable journey to share. From her experiences in the floral industry to her transformative trips to Africa, Franceska's story is a testament to the power of personal growth and resilience.

Franceska opens up about her evolution from the floral world to becoming a successful coach. Her determination to support women in creating businesses during challenging times led her to unexpected paths. She delves into the importance of emotional intelligence and personal development in her journey. Franceska also touches on the impact of human design in her life and work.

Franceska's latest venture, "Surthriving," is not just about surviving or thriving, but about making choices that empower us to transcend circumstances. Her book, set to release soon, promises to be a source of inspiration for those seeking to navigate life's challenges with grace and purpose.

Key Takeaways:

1. Embracing Change: Franceska's journey highlights the power of adaptability and the willingness to pivot when faced with new opportunities.

2. The Role of Emotional Intelligence: Beyond strategy, Franceska emphasizes the importance of emotional intelligence and personal development in building successful businesses.

3. Human Design and Self-Discovery: Franceska's exploration of human design opened new doors for self-awareness, guiding her towards a more authentic path.

4. The Gift of Giving and Receiving: Franceska shares insights on the art of giving and receiving, and how understanding love languages can enrich relationships.

5. "Surthriving": Franceska's upcoming book offers a fresh perspective on navigating life's challenges, encouraging readers to make choices that empower them.

Connect with Franceska:

For more insights and to connect with Franceska, visit her on Instagram:
https://www.instagram.com/franceska.mccaughan/?hl=en
and
https://www.goddessmillionairess.com

Read her book "Surthriving." https://amzn.to/3N4oaIb


Thank you for joining us on this enriching conversation with Franceska McCaughan. Remember, it's never too late to embark on a journey of personal growth and empowerment. Stay tuned for more inspiring stories and valuable insights in our upcoming episodes!

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Hey Scrumptious Souls! Welcome back to another delightful episode of The Scrumptious Woman Podcast. I'm your host, Juliette Karaman, and today we have a truly special conversation in store for you. We're diving deep into the art of embodying abundance with a dear friend and an absolute powerhouse, Sydney Campos. Get ready for a journey into self-discovery, power, and pleasure. Let's jump in!

In this episode, Juliette is joined by the radiant Sydney Campos, a visionary dedicated to helping individuals embrace their authentic selves and live their purpose. Together, they explore the transformative journey of self-discovery and how it leads to creating a life filled with abundance. They touch upon vital aspects like shame, desire, and capacity, shedding light on how these elements influence our experiences. Sydney emphasizes the importance of playfulness, joy, and acceptance in the process of embodying one's true essence. Through candid conversations, they inspire listeners to rekindle their inner light and embrace the profound magic of being alive.

Key Takeaways:
1. Releasing Shame: Recognizing and clearing shame from our lives is crucial for unlocking our true potential and experiencing abundance.
   
2. Building Capacity: Cultivating the capacity to feel our power, desire, and intuition is a transformative step towards living authentically.

3. Tuning into Desire: Acknowledging our desires and where we feel them in our bodies is a powerful practice in embracing our true selves.

4. Permission to Play: Embracing silliness, playfulness, and allowing ourselves to be free from societal conditioning can be a revolutionary step towards deeper connection and authenticity.

5. Acceptance and Freedom: Accepting our reality and making choices from a place of acceptance allows us to step into our true essence and live a life filled with joy and purpose.

Remember, Scrumptious Souls, you have the power to embrace your abundance and live a life that truly lights you up. Dive into this episode and let the wisdom shared inspire your journey towards a more embodied and joyful existence!

Sydney Campos Resources:

• https://www.instagram.com/sydneycampos/
• https://embodiedascensionacademy.podia.com/

Thank you for joining us on this enriching conversation. Remember, you are worthy of every ounce of abundance life has to offer. If you loved this episode, be sure to share it with your fellow Scrumptious Souls and leave us a review. Stay tuned for more soul-nourishing content. Until next time, keep embodying your brilliance, and remember, you are absolutely scrumptious!

I'd love to hear from you drop me a text!

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Hello and welcome to another episode of The Scrumptious Woman! In this episode, we have the incredible Shilamida Kupershteyn, a spiritual transformation and healthy living lifestyle mentor. Shilamida shares her journey of transformation, from facing challenges as a single mom to becoming the goddess of gratitude. Get ready to be inspired by her story and the valuable lessons she's learned along the way.

In today's episode, Juliette  interviews Shilamida Kupershteyn, a spiritual transformation mentor, and healthy living advocate. Shilamida's journey is a testament to the power of gratitude and self-love. From being a single mom on food stamps to thriving in her chosen path, she shares pivotal moments and lessons that shaped her transformation.

Key Takeaways:
1. The Power of Gratitude: Shilamida emphasizes the importance of cultivating gratitude, even in challenging times. She shares how focusing on what we have, rather than what we lack, can be a powerful catalyst for positive change.

2. Living as Though It's Already Happened: Shilamida encourages us to embody the feeling of our desires already being realized. By visualizing and feeling the reality of our dreams, we align ourselves with the energy needed to manifest them.

3. Building Emotional Capacity: Shilamida speaks about the process of expanding our emotional capacity to handle life's ups and downs. Through gratitude and self-care, we learn to navigate challenges with resilience and grace.

4. Manifestation through Feeling and Thought: Shilamida shares her personal experiences of manifesting abundance by combining positive thoughts with deep, heartfelt feelings. This synergy creates a powerful force for attracting what we desire.

Remember, your journey is unique, and Shilamida's insights can serve as a guiding light on your path to personal and professional fulfillment. Embrace gratitude, believe in your dreams, and trust in your own power to create the life you desire.

Connect with Shilamida Kupershteyn:

• Website: https://www.shilamida.com
• Podcast: 50 Shades of Shilamida
• YouTube: 50 Shades of Shilamida](youtube.com/channel)
• Facebook: Shilamida Friedman

I'd love to hear from you drop me a text!

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Welcome to The Scrumptious Woman Podcast!

In this enlightening episode, Juliette invites Akashic Records guide and teacher, Natasha Nicole Harris, to delve into the mystical realm of the Akashic Records. Natasha shares her personal journey from an IT background to becoming a guide in this ancient wisdom, offering insights into how the records can guide us on our soul's path.

Juliette and Natasha embark on a fascinating conversation about the Akashic Records, an infinite source of wisdom and understanding. Natasha beautifully likens them to an energetic database, storing every thought, feeling, and action we've ever experienced. These records provide a unique opportunity to uncover past life experiences, identify root causes of patterns, and initiate profound healing.

Key Takeaways:

1. The Akashic Records Find Us: Natasha emphasizes how often the records seem to find individuals, guiding them towards this deeper understanding of their soul's journey. Trust those little nudges and whispers.

2. A Path of Unfolding: Natasha shares her own journey from a corporate background to embracing her gifts. It's a reminder that life's path isn't always linear; sometimes, it's about taking those leaps of faith.

3. Trust in the Unseen: Embracing the unknown and trusting that we are supported can be unsettling. However, leaning into trust can lead to profound shifts and transformations.

4. Gentle Unraveling: It's okay to take things at your own pace. The Akashic Records offer an invitation, not a demand. Trust in your own timing and comfort level.

5. The Power of Clearing and Healing: By exploring the Akashic Records, we gain the tools to release what no longer serves us. It's like rebooting our internal programming for a more aligned and vibrant life.

Natasha brings a wealth of wisdom and warmth to this episode, providing a window into the profound world of the Akashic Records. If you're curious about exploring your soul's journey, don't miss this insightful conversation!

For more information on Natasha Nicole Harris and her work with the Akashic Records, visit her website http://www.mindbodysoulenergy.co.uk/. You can also connect with her on Instagram at https://www.instagram.com/natasha.nicole.harris/.

Remember to subscribe, leave a review, and share this episode with those who are ready to embark on a journey of self-discovery!

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Welcome to Episode 30 of the Scrumptious Woman Podcast!

In this delightful episode, our host Juliette Karaman sits down with Dr. Sara Sohn, a renowned pelvic floor physical therapist and expert in embracing playful intimacy. Together, they dive into the realms of communication, kink, and the importance of a 'sacred pause' in intimate moments.

Juliette and Dr. Sara explore the concept of playful intimacy and how it can revolutionize your approach to connection. They emphasize the significance of open communication, breaking away from preconceived notions, and embracing diverse expressions of pleasure. They also touch on the role of kink in expanding one's understanding of intimacy, highlighting the power of nonverbal cues.

Key Takeaways:

1. Communication is Key: Clear, open communication lays the foundation for any intimate encounter. Explore verbal and nonverbal cues to foster a deeper connection.

2. Diversity in Pleasure: Understand that pleasure takes various forms. It's not limited to a specific act or outcome, but rather a spectrum of experiences unique to each individual.

3. Playfulness and Laughter: Intimacy is not solely about seriousness. Incorporating playfulness and laughter can create a more relaxed, enjoyable atmosphere.

4. Embrace the 'Sacred Pause': Knowing when to take a moment of pause can lead to deeper, more meaningful experiences. It allows partners to sync up, ensuring everyone is comfortable and in sync.

5. Explore Beyond the Norm: Don't be afraid to step outside your comfort zone and explore different facets of intimacy. It can lead to newfound connections and pleasures.

Remember, there's no one-size-fits-all approach to intimacy. Embrace the uniqueness of each encounter, and let communication and playfulness guide your journey.

Connect with Dr. Sara Soin:
Instagram: https://www.instagram.com/drsarasohn/

Facebook: https://www.facebook.com/groups/cprforyourprivates

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Tune in to more episodes for insightful discussions on love, connection, and everything in between. Until next time, keep embracing the beauty of intimate connections!

I'd love to hear from you drop me a text!

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Welcome to the Scrumptious Woman Podcast! In this enlightening two-part episode, host Juliette Karaman delves deep into the world of frequency technology with the insightful Jenny Bitner. Jenny shares her journey from anxiety to empowerment through the use of a revolutionary device. Get ready to explore how frequency technology can elevate your vibrations and transform your life. Tune in for a fascinating conversation that may just inspire you to embark on your own frequency journey.*

Juliette and Jenny engage in a captivating discussion about the transformative power of frequency technology. Jenny highlights her personal experience with anxiety and how using the Healy device has brought about profound shifts in her life. She explains how the quantum field operates beyond time and space, making distance irrelevant. By using the Healy app and device, practitioners can tap into clients' bioenergetic fields, gaining insights into their mental and physical states. 
Jenny emphasizes the potential of frequency technology as a manifestation amplifier, shedding light on its ability to uncover and address resistance to desired outcomes. She recounts her own remarkable journey of overcoming anxiety during plane rides, thanks to the consistent use of the Healy device. Juliette and Jenny also discuss the potential of running frequency programs for clients remotely, providing a powerful tool for those with a fear of flying.

In the second part of the episode, Juliette and Jenny delve deeper into the world of frequency technology. They discuss the potential of using balanced nerves programs to alleviate fear and anxiety associated with flying. Jenny emphasizes the power of frequency technology to raise collective vibrations and create a world free from fear. She highlights the importance of connecting with like-minded individuals and leaders in the field to amplify the impact of this transformative technology. Jenny provides valuable insights into how individuals can integrate frequency technology into their businesses, ultimately contributing to a higher vibrational collective. Tune in for an inspiring conversation that may just ignite your curiosity about the boundless potential of frequency technology.

Key Takeaways:

• Frequency technology operates beyond time and space, enabling practitioners to connect with clients' bioenergetic fields.
• The Healy device serves as a manifestation amplifier, helping individuals identify and address resistance to desired outcomes.
• Consistent use of frequency programs can lead to profound shifts, as demonstrated by Jenny's journey from anxiety to calm during plane rides.
• Frequency technology offers a valuable tool for remote sessions, particularly for clients with a fear of flying.

Jenny Bitner Resources: 

• Jenny Bitner Resources:
  Instagram:
  • Frequency Foundations: @frequencyfoundations

I'd love to hear from you drop me a text!

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In this lively episode of The Scrumptious Woman Podcast, host Juliette Karaman is joined by two extraordinary guests, Val White and Adam Podsednik, who share their diverse life experiences and passions. Together, they embark on an unscripted adventure, touching on everything from spirituality and sexuality to the joys of tablescaping. Join the conversation and immerse yourself in their lively exchange!

Juliette Karaman, Val White, and Adam Podsednik. take us on a dynamic journey through various aspects of life. From navigating the intersections of spirituality and sexuality to their shared love for tablescaping, they engage in candid discussions that are as enlightening as they are entertaining. Their conversation is a testament to the richness that comes from embracing diverse interests and experiences.

Key Takeaways:

Embracing Multifaceted Passions: Val and Adam emphasize the beauty of being multi-dimensional. They challenge the notion of narrowing down one's interests and encourage the exploration of diverse talents.

Navigating Spirituality and Sexuality: The guests delve into their personal journeys of reconciling their spiritual beliefs with their sexuality. Their candid reflections shed light on the importance of acceptance and self-discovery.

The Art of Tablescaping: Val shares his passion for tablescaping, an art form that involves creating captivating table arrangements. It's a delightful reminder that creativity knows no bounds and can be expressed in a myriad of ways.

Join Juliette, Val, and Adam for an engaging, laughter-filled conversation that celebrates the vibrant tapestry of life's adventures. Whether you're drawn to spiritual exploration, creative expression, or simply relish in the joy of a beautifully set table, this episode offers something for everyone. Tune in and let the adventure unfold!

connect with Adam & Val:
www.instagram.com/thevalwhite

www.instagram.com/adampodsednik

Website: https://www.valwhite.com 

I'd love to hear from you drop me a text!

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Welcome to another episode of "The Scrumptious Woman" podcast! I'm thrilled to bring you this insightful conversation with Elizabeth Cunningham, a coach specialising in non-monogamy and polyamory. In this episode, we explore the journey of understanding and embracing non-traditional relationship dynamics. Elizabeth shares her personal experiences and sheds light on the concept of relationship anarchy, emphasizing the importance of breaking free from societal norms.

Key Takeaways:

• Understanding Your Why: Elizabeth encourages individuals to explore why they are drawn to non-monogamy. This introspection helps establish a strong foundation for the journey ahead.
• Embracing the Journey: Recognize that your feelings and desires may evolve over time. It's perfectly normal to navigate different forms of non-monogamy as you grow.
• Patience and Open Communication: For couples considering opening up their relationship, setting reasonable timelines and openly discussing emotions is crucial. This allows both partners to feel heard and understood.
• Breaking Down "Shoulds": Relationship anarchy is about dismantling societal expectations and allowing connections to develop authentically, free from predefined labels.
• Authentic Connection: Creating space for open conversations, regardless of the relationship structure, leads to deeper, more authentic connections.

Elizabeth Cunningham Resources: 

• https://www.elizabethanncunningham.com/
• https://www.facebook.com/coachelzcunningham/
• https://twitter.com/ElzCunningham
• https://www.instagram.com/love._.deeper/

Thank you for tuning in! Remember, your reviews help us reach even more listeners. Share your thoughts and take a screenshot of your review, then tag me on Instagram @julietkaraman for a chance to win a scrumptious prize! Enjoy the episode!

I'd love to hear from you drop me a text!

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In this episode, we have the pleasure of hosting Andee Love, an embodiment expert, soulful facilitator, and creator of the Soul Flow method. Andee shares her profound insights on embodiment, the language of the body, and the power of stillness. Join us as we delve into the transformative practice of tuning into our bodies and unlocking our inner wisdom.

Andee Love, an embodiment specialist and creator of the Soul Flow method, joins us in a conversation about the language of the body and the art of deep listening. Both Andee and Juliette highlight the significance of stillness and the power of silence, emphasizing that healing often occurs in the present moment. They share personal experiences of holding space for others in moments of profound silence, revealing the depth of connection that can arise from simply being present.

Juliette and Andee delve into the importance of recognizing and voicing our needs, highlighting how it's safe and essential to ask for what we require. They touch on the significance of grounding techniques and choice-making when supporting someone in a trauma response.

The conversation expands to the realm of motherhood, as Andee and Juliette share their experiences of needing moments of solitude for self-care. They stress the importance of acknowledging and meeting one's basic needs as a foundation for further expansion and manifestation.

Key Takeaways:

• The Healing Power of Stillness: Embracing moments of silence and stillness can create a profound space for healing. Being present without the need for words can be deeply transformative.
• Safety in Expressing Needs: Recognizing and voicing our needs is a powerful act of self-care. It's safe to ask for what we require, whether it's in moments of stillness or during times of overwhelm.
• Communicating in Trauma Responses: When supporting someone in a trauma response, offer choices and avoid open-ended questions. This provides a sense of safety and empowerment for the individual.
• The Language of the Body: Learning to understand the signals and messages our bodies send us is a valuable skill. Trusting these signals can lead to profound self-discovery and healing.
• Self-Care in Motherhood: Taking moments of solitude and self-care is crucial for mothers. Recognizing and meeting basic needs provides a solid foundation for personal growth and expansion.

Thank you for joining us!
To connect with Andee and explore her embodiment practices, visit her website https://andeelove.com/
or find her on Instagram  @andeelove_
https://www.instagram.com/andeelove_/

I'd love to hear from you drop me a text!

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Welcome to The Scrumptious Woman Podcast! I'm your host, Juliette Karaman. In today's episode, I had the privilege of hosting the amazing Kim Kaase, a seasoned coach and a dear friend from our transformative mastermind. We dove deep into her journey, which led her from a high-paced corporate life to helping others recover from burnout and embrace their true selves.

We explored the concept of burnout and how it often masquerades as just 'normal' work stress. Kim's personal experience shed light on the importance of recognizing the signs, like feeling like you're in a pressure cooker or constantly juggling too many responsibilities.

Kim shared her powerful shift from a masculine-driven approach to a more spiritually connected, feminine energy. This shift enabled her to not only recover from burnout but to truly savor life and help others do the same.

We delved into the essence of slowing down and aligning with the natural flow of life, rather than trying to keep pace with the modern world's frenetic speed. Kim emphasized the beauty of tapping into our sensual, feminine energy and learning to receive the gifts life has to offer.

Key Takeaways:

1. Slow Down for Authentic Alignment: Slowing down allows us to connect with our true selves and align with the natural rhythm of life. It's about valuing presence over constant productivity.

2. Embrace Divine Feminine Energy: Opening ourselves up to receive from the Divine, our partners, and life itself allows us to experience a deeper level of intimacy and connection.

3. Live Your Truth: Remembering who we are beyond societal expectations, beliefs, and personas is a powerful step towards living authentically and embracing our own unique essence.

Kim's journey is a powerful testament to the transformation that can occur when we let go of the need to constantly achieve and instead open ourselves to the fullness of life. If you're seeking to overcome burnout and step into a more aligned, fulfilling existence, Kim's insights offer a beautiful roadmap.

Thank you for joining us on The Scrumptious Woman Podcast. Don't forget to leave a review and send a screenshot to @juliette_karaman on Instagram to receive a special gift – my six-week program, Scrumptious Dates, designed to deepen intimacy and connection with yourself or your partner.

Wishing you a life filled with presence, sensuality, and authentic self-expression. Until next time!

I'd love to hear from you drop me a text!

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