Hello, wonderful listeners! It's Juliette Karaman here, your host at The Scrumptious Woman. Today, we have a special guest, Karen Dubi, the brilliant mind behind "The Art of Getting Out of Your Own Way." Karen isn't just an author; she's your go-to online lifestyle coach and business mentor. With a mission to revolutionise the path to extraordinary growth, abundance, success, and leadership, Karen brings her infectious personality and wisdom to crafting a life that takes your breath away.

Summary:
In this episode, Karen shares her personal journey of overcoming challenges, embracing growth, and finding the harmony of body, mind, and spirit. From battling an eating disorder to becoming a nutritionist and life coach, Karen's story is one of transformation and resilience. We explore the power of a growth mindset, the impact of self-development, and the importance of finding light in the darkest moments.

Key Takeaways:

1. Transformation through Challenges: Karen's journey from an eating disorder to becoming a life coach showcases the power of personal growth.
2. The Role of Yoga and Eastern Medicine: Discover how yoga and Eastern medicine became the foundation for Karen's work, emphasizing the harmony of body, mind, and spirit.
3. The Quirky Side of Personal Development: Karen's lighthearted approach to coaching, infused with humour and silliness, breaks the stereotype that personal development is always serious.
4. Comparison and Growth: Unpacking the harmful habit of comparing ourselves, Karen emphasizes the importance of being present and embracing growth in the present moment.
5. Influencing the Next Generation: Karen's children, inspired by her journey, embrace the concepts of manifestation and personal growth, highlighting the generational impact of conscious living.

Karen Dubi Resource Links: 

• Website: https://www.karendubi.com/
• Instagram: https://www.instagram.com/karen.dubi/
• Facebook: https://www.facebook.com/kkhazzamdubi
• Linkedin: https://www.linkedin.com/in/karen-dubi-00a635196
• Tiktok: https://www.tiktok.com/@karen.dubi

A massive thank you to Karen Dubi for sharing her insights, wisdom, and a touch of quirkiness with us. If you're ready to embark on a journey o

I'd love to hear from you drop me a text!

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If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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Hello lovely listeners! Welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have the incredible Christine Luken joining us. Get ready for a delightful conversation about navigating the realms of money, love, and pleasure.

Summary:
In this episode, Christine, a financial dignity coach and the founder of the Financial Dignity Movement, shares her personal journey of overcoming financial struggles, emotional healing, and rebuilding a loving relationship with money. We delve into the concept of a "sexy money date" and discover how making money management scrumptious can transform our financial well-being. Christine emphasises the importance of balancing provider money and pleasure money, using the trapeze analogy to illustrate the delicate equilibrium. Practical tips, such as writing love letters to money and infusing beauty into money tasks, make this episode a treasure trove of wisdom.

Key Takeaways:

1. Emotional Money Management: Christine advocates addressing the emotional side of money, challenging the traditional focus on practical aspects alone.
2. Sexy Money Date: Turn mundane money tasks into a delightful experience by creating a positive and enjoyable atmosphere.
3. Balancing Act: The trapeze analogy highlights the need to balance safety and pleasure in our financial lives.
4. Scrumptious Money Relationship: Surround money tasks with beauty and fun to change the narrative from drudgery to joy.
5. Empowering Women: Christine's mission is to empower women in financial matters, creating a ripple effect of positive change.

A huge thank you to Christine Luken for sharing her insights and helping us see money through a scrumptious lens. If you enjoyed this episode, share it with someone who could use a dash of financial magic in their lives. Until next time, stay scrumptious!

Christine's Resource Links: 

• Website: https://www.christineluken.com/
• https://www.instagram.com/christineluken/
• https://www.pinterest.com/christine_luken/
• https://www.linkedin.com/in/financiallifeguard/
• https://twitter.com/FinLifeGrd
• https://www.facebook.com/FinancialLifeguard/

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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Welcome, lovely listeners! In this episode of the Scrumptious Woman Podcast, your host Juliette Karaman welcomes the incredible Sacha Fossa, an intimacy, sex, and relationship expert. Join us on this captivating journey as Sacha shares her insights and experiences in the realms of tantra, healing, and conscious living.*

Key Takeaways:

1. Sacred Sexuality Journey: Discover Sacha's transformative journey from diverse educational pursuits to becoming an expert in intimacy and conscious sexuality.

2. Healing Path: Explore the intersection of trauma, healing, and spirituality in Sacha's life and how it shaped her approach to helping others.

3. Pleasure Practices: Learn about the importance of pleasure practices, creating a pleasure list, and prioritising intimacy in daily life.

4. Organic Living: Embrace the significance of organic living, connecting with nature, and finding joy in the simplicity of life.

5. Communion with Life: Dive into the concept of communion with life, acknowledging all emotions, and practising conscious awareness in addressing global issues.

Connect with Sacha Fossa:

• Website: https://sacredtemplearts.com/
• Instagram: https://www.instagram.com/sacredtemplearts/

Thank you for joining us on this enlightening episode. If you enjoyed our conversation with Sacha Fossa, don't forget to subscribe, share, and leave a review. Stay scrumptious!

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
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• Find out more about Juliette Karaman here: https://feelfullyyou.com 
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
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Join Juliette in a jubilant celebration as she welcomes the incredible Barbie Kalev to the podcast stage. Together, they raise a virtual toast to commemorate reaching 100,000 downloads in just four months (Although we are now celebrating a quarter of a MILLION!! 250K ).

Prepare for a captivating episode filled with insights, laughter, and the magnetic energy that Barbie brings to every conversation. Cheers to this milestone moment and the wisdom that awaits! 🎉

Key Takeaways:
1. Overcoming Overachieving: Barbie shares her journey from overachieving to embracing a more feminine energetic approach.
2. Energetic Insights: Discussion on human design, recognizing interference, and clearing energetic blocks.
3. Joy in Challenges: Finding joy in life's challenges and appreciating the simplicity of the present moment.
4. Inner Happiness: Reflecting on inner happiness, self-discovery, and the ongoing journey of healing.
5. Importance of Connections: Emphasising the importance of intimate connections and simplicity in daily life.

Connect with Barbie Kalev:

•   Instagram: [@Barbie.Kalev](https://www.instagram.com/Barbie.Kalev/)
•    Facebook: [Barbie Kalev](https://www.facebook.com/barbie.kalev)
•   Stay tuned for Barbie's upcoming website.

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com 
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Welcome to another episode of The Scrumptious Woman! In this episode, host Juliette Karaman engages in a captivating conversation with Amy Lee Westervelt, a woman of many facets—mentor, mystic, mother, and goddess. They explore the profound concept of the sacred masculine, its role in self-discovery, and its transformative power.*

Summary:
In this insightful episode, Juliette and Amy delve into the essence of the sacred masculine and its crucial role in the journey of self-recognition and healing for women. Amy, self-described as a mentor mystic mother goddess, shares her evolution and the importance of connecting with the sacred masculine within. The discussion navigates through the concepts of duality, contrast, and the reciprocation of trust and affection.

Key Takeaways:
1. Duality and Recognition: Amy explains the significance of duality in experiencing self and how recognizing contrasts in others contributes to self-awareness.
2. Inner Masculine as a Divine Guide: Amy guides stressed and strong-willed women to connect with their inner sacred masculine, fostering self-support, love, and guidance.
3. Reciprocation and Trust: The discussion explores the reciprocation of trust as an essential element in the relationship with the sacred masculine, leading to a deeper understanding of self.
4. Receiving as Empowerment: Amy challenges societal norms by emphasizing that receiving is a form of empowerment, a recognition of one's divinity.

Connect with Amy Lee Westervelt:

• Instagram: @theamyleewestervelt
• Facebook: Amy Lee Westervelt - https://www.facebook.com/amyleewestervelt
• Free Resource: Explore the world of energetics with Amy Lee Westervelt's free 5-hour Energetics Masterclass. Find details on her Instagram or Facebook.

Closing:
Juliette and Amy wrap up the episode with a vibrant exchange, expressing the transformative power of embracing the sacred masculine and its potential to revolutionize self-love, validation, and the pursuit of desires.

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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• Find out more about Juliette Karaman here: https://feelfullyyou.com 
• Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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Welcome back to The Scrumptious Woman! In this episode, I'm thrilled to have Lisa Cheatham, a master jeweller and passionate Healy device user, as my guest. Lisa creates exquisite jewellery using 22-karat gold, infusing each piece with unique frequencies to enhance its energy. Join us as we explore the fascinating world of jewellery design, personal transformation, and the powerful impact of the Healy device.

Key Takeaways:
1. The Art of Jewellery Crafting: Lisa shares her journey from interior design to becoming a skilled goldsmith. Her 22 karat gold creations stand out for their unique designs, vibrant colours, and substantial weight, providing a luxurious and distinctive look.

2. Intuitive Design Process: Discover Lisa's intuitive approach to selecting gemstones and designing jewellery. She emphasizes the importance of following one's instincts and the unique vibrational qualities of 22 karat gold.

3. The Healy Device: Lisa incorporates the Healy device into her jewellery-making process. She describes how she infuses her creations with specific frequencies, enhancing the energy and resonance of each piece. The Healy device becomes a tool not only for personal well-being but also for energizing the jewellery-making process.

4. Healing Frequencies for Emotional Well-being: Lisa shares how the Healy device has positively impacted her family, especially her son dealing with type one diabetes. The device helps regulate emotions and contributes to a more balanced and centered state of mind.

5. Rebranding to Lisa Leone Jewellery: Lisa discusses her decision to rebrand her jewellery business, transitioning from ToGili Designs to Lisa Leone Jewellery. The rebrand aligns with her desire for a name that's memorable, reflective of her identity, and carries a personal connection.

6. Layering Jewellery with Confidence: Lisa provides insights into the art of layering jewellery, encouraging experimentation with chain thickness and lengths. She also offers pre-layered options for those who prefer a ready-made layered look.

7. Repurposing Old Jewellery: Lisa offers a unique service of repurposing old jewellery, breathing new life into sentimental pieces. This sustainable approach allows clients to wear cherished items in updated, modern designs.

Join us on this radiant journey into the world of fine jewellery, personal transformation, and the harmonious interplay of beauty and healing frequencies. Follow Lisa Leone Jewellery on Instagram and Facebook for a visual feast of her stunning creations.

Lisa Cheatham Resource Li

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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Welcome to another enlightening episode of "The Scrumptious Woman"! In this episode, Juliette Karaman is joined by the incredible Colleen Aloian, a teacher, healer, and therapist with over a decade of experience. Colleen shares her journey and the transformative power of her Zero Impact Method.*

Colleen's Zero Impact Method delves into releasing past experiences, allowing them to have zero impact on your present. She emphasizes the importance of understanding the stories we create about ourselves and how they shape our perceptions. The conversation unfolds into the power of choice points, where conscious decisions lead to personal evolution.

The dialogue touches on relationships and how shifting focus from what's lacking to what's present can redefine perceptions. Colleen beautifully navigates the intricacies of rewiring the brain and releasing stored trauma from the body.

The episode concludes with a powerful reminder of intention setting and the profound impact it can have on personal growth. Colleen encourages listeners to embrace choice points, recognizing them as opportunities for positive transformation.

Join Juliette and Colleen on this illuminating journey to discover and unlock your true potential.

Key Takeaways:
1. Explore the Zero Impact Method to release past experiences' grip on your present.
2. Understand the stories you create about yourself and their impact on your perceptions.
3. Embrace choice points as opportunities for positive transformation.
4. Shift focus in relationships from lack to abundance.
5. Rewire the brain and release stored trauma for personal evolution.
6. Set intentions for profound and intentional personal growth.

Colleen Aloian Resource Links: 

• Website: https://colleenaloian.com/
• https://www.instagram.com/colleenaloian/
• http://m.me/Colleen.Aloian
• https://www.youtube.com/@colleenaloian 

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
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Welcome to another incredible episode of The Scrumptious Woman podcast. Today, we're in for a fantastic exploration of sexuality with the incredible Leidy Dahiana. So, grab your drink, get comfy, and let's dive in!

Summary
In this conversation, Leidy Dahiana and Juliette discuss the importance of exploring sexuality without a specific goal or destination. They emphasise the need to constantly adapt and communicate with partners, as individuals and relationships constantly change. Leidy Dahiana encourages permission to experiment and acknowledges that mistakes may happen along the way. She also shares information about her coaching services and in-person immersions. The conversation flows naturally, reflecting the host's approach of following the energy and allowing the conversation to go wherever it leads.

Takeaways

• Sexuality should be approached as an exploration without a specific end goal.
• Constant communication and adaptation are necessary in relationships, as individuals are constantly changing.
• Permission to experiment and make mistakes is important in sexual exploration.
• Leidy Dahiana offers coaching services and in-person immersions for those interested in exploring their sexuality further.

Connect with Leidy Dahiana:

• Connect on Facebook
• Connect on Instagram - @leidydahianacoaching

Thank you so much for joining us on this episode! We hope you enjoyed our conversation. If you have any questions, comments, or want to share your thoughts, feel free to reach out to us. Don't forget to subscribe for more engaging content, and if you love what you heard, leave us a review. Until next time, much love x

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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Welcome, lovely listeners, to another empowering episode of "The Scrumptious Woman." In this episode, Juliette engages in a heartfelt conversation with the incredible Suzi Zobrist. Suzi, a devoted practitioner in sacred pelvic care and ceremonial bodywork, shares her inspiring journey of healing and guiding others after overcoming ovarian cancer and a radical hysterectomy at the age of 30.

Key Takeaways:

1. Midlife Wisdom: Embracing the transformative power of midlife, Suzi and Juliette challenge societal narratives around ageing women, emphasising the richness, wisdom, and vitality this phase brings.
2. Sacred Living: Suzi introduces the concept of sacred living, highlighting the importance of daily practices, such as prayer, connecting with nature, and embracing simple pleasures, to cultivate a deeper connection with oneself.
3. Self-Care for Mothers: The conversation touches on the crucial role of self-care for mothers and women in all stages of life, emphasising how tending to oneself positively influences family dynamics.
4. Reunion Sister Council: Suzi invites women to join her Reunion Sister Council, a space where women can share experiences, celebrate midlife, and collectively redefine the narrative around this transformative phase.
5. Hands-on Healing: Suzi's hands-on bodywork, especially focused on women's Yoni, becomes a profound tool for healing, providing a space for tenderness, release, and renewal.
6. The Ripple Effect: Juliette and Suzi discuss how individual practices of self-love and care have a positive ripple effect, influencing not only personal well-being but also family dynamics and beyond.

Remember, sacred living is about embracing the beauty of life in its entirety, finding joy in the simple moments, and prioritising self-care.

Connect with Suzi Zobrist on Instagram: @suziszobrist
Explore her healing offerings at Reunion Sister Council: https://www.rootmedicinehealing.com/reunion-sister-council

Thank you for joining us on this transformative journey. Until next time, live scrumptiously!

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If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

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Join me for today's episode, as I dive deep into an inspiring conversation with Theodora Izard, a spiritual seer, healer, and guide. Theodora offers unique and transformative experiences through her God code sessions, blending a fun yet no-nonsense approach to spiritual ascension healing.

Summary:
In this episode, Theodora shares her remarkable healing journey, from a skeptic to a profound connection with the divine. She emphasizes the importance of unconditional love and the power it holds in transforming lives. The God code sessions, a dynamic and consent-focused healing modality, lead to rapid and empowering changes, breaking away from traditional passive healing approaches.

Key Takeaways:
1. Authenticity Matters: When seeking a healer or guide, look for authenticity. Trust your intuition and connect with someone who resonates with your journey.

2. Unconditional Love: Theodora highlights the significance of opening the heart to give and receive unconditional love, fostering a powerful connection with the divine.

3. Dynamic Healing: God code sessions offer a unique and dynamic healing experience, putting the individual in control of their healing process with continuous consent.

Connect with Theodora Izard:
Website: www.seerhealerguide.co.uk
Instagram: @Theodora,SHG

Whether you're new to the spiritual path or seeking advanced healing modalities, this episode is a beacon of hope and empowerment.

Tune in and unlock the miracles within your spiritual ascension journey!

I'd love to hear from you drop me a text!

Let’s keep the conversation going over on Instagram.

If you enjoyed this episode, please leave a review and share your thoughts. I love hearing your stories. And remember, you are scrumptious just as you are, inside and out.

• Touch base: https://feelfullyyou.com/touch-base-anchor
• Pick-A-Card: https://feelfullyyou.com/pick-a-card
• Intimacy and Communication Card: https://shop.feelfullyyou.com/cards-1
• Find out more about Juliette Karaman here: https://feelfullyyou.com 
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• Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

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