Join host Nyomi Banks for this empowering Wisdom Wednesday episode featuring Trent Carter, nurse practitioner, founder of Renew Health, and author of "The Recovery Tool Belt." From small-town Texas to transforming lives through addiction recovery and mental health, Trent's healing-first approach demonstrates how true resilience comes from addressing root causes, not just symptoms.

🎯 What You'll Discover:
• Why traditional medical approaches often miss the root of healing
 • How to break free from limiting beliefs that are actually self-imposed
 • The difference between motivation and discipline in building resilience
 • Practical tools for rewiring your brain through affirmations and journaling
 • Why knowledge without action is just potential power
 • How small daily wins create a compound effect for transformation

 💫 Trent's Transformation Story: Growing up in Boyd, Texas, Trent became a registered nurse working in trauma ICU and neurology ICU before becoming a nurse practitioner. During clinical rotations with a family practice doctor treating opioid addiction, he witnessed transformation but recognized massive gaps in traditional treatment approaches. This led him to become board-certified in addiction medicine and found Renew Health in New Mexico.

⚡ The Gap in Traditional Medicine: Trent observed that traditional medical approaches often treat symptoms with medication rather than addressing root causes. His healing-first philosophy focuses on giving patients tools rather than just prescriptions, emphasizing that lasting change requires active participation from the person seeking healing.

🌟 The Tool Belt Philosophy: "If all you've got is a hammer, then everything's a nail. By having these tools, you can now approach something differently, more effectively, more efficiently, and more safely." Trent's approach gives people multiple tools for recovery and resilience, but emphasizes that it's up to them to use those tools.

🔥 Knowledge vs. Action: "Knowledge isn't power - knowledge is potential power. If you've got this new information but don't do anything with it, it didn't do anything. I would argue it's worse because now you have newfound knowledge yet you're not utilizing it."

🛠️ Building Inner Resilience - Practical Steps: 1. Awareness First:

• Recognize when you're in a cycle that isn't serving you
• Acknowledge that something needs to change
• Don't judge the situation - just observe it

2. Acquire Knowledge:

• Tap into free resources online, in your community, or through trusted friends
• Seek out information that addresses root causes, not just symptoms
• Find resources that speak your language and resonate with your experience

3. Build Support Systems:

• Lean on positive support that builds you up
• Avoid people who criticize destructively or want to keep you down
• Accept constructive criticism that helps you grow

4. Take Action:

• Move beyond just learning to actually implementing
• Start with small, manageable steps
• Stay consistent even when motivation is low

💎 The Discipline vs. Motivation Truth: "Discipline trumps motivation. Motivation comes and goes, waxes and wanes. If you can set habits, routines, and stay disciplined, you just got stronger when you push through without motivation. This leads to self-confidence and makes it easier to make right choices when motivation is low."

🧘‍♀️ Daily Resilience Practices: Morning Wins Strategy:

• Start with small wins like making your bed
• Stack 2-3 small accomplishments early in the day
• Build psychological momentum for larger challenges
• Track your wins to see progress over time

Journaling for Reflection:

• Write down thoughts, feelings, and progress regularly
• Date entries to track mindset shifts over time
• Use reflection to identify what's working and what needs adjustment
• Treat it like before/after photos for your mental state

Affirmations & Mindset Work:

• Practice positive affirmations consistently (not just once a day)
• Write them down to reinforce the neural pathways
• Focus on changing thought patterns and how you interpret input
• Remember: you can think something into existence through consistent practice

🌈 The Compound & Ripple Effects: Small daily actions compound over time, creating dramatic changes that seem unrelated to the original effort. When you improve yourself, it ripples into your relationships, parenting, work, and every area of life. Looking back over 12 months, the transformation can seem miraculous.

📚 About "The Recovery Tool Belt": Written for people struggling with substance abuse, their loved ones, and clinicians who want better tools. The book provides practical strategies that can be applied globally, emphasizing empowerment and actionable steps rather than just theory.

🎭 Powerful Quotes & Wisdom:

• "The limit we put on our beliefs is self-imposed - you can break through that ceiling"
• "There is no failure if you're learning from it - it's only failure if you don't adapt and grow"
• "You can change your world by changing your mindset and how you interpret input"
• "These little tiny wins build up over time - the compound effect cannot be underwritten"
• "Resilience isn't just about bouncing back - it's about building a life with intention, grace, and deep love for yourself"

🌟 The Mindset Shift: Moving from shame-based healing to grace-based healing involves:

• Changing how you talk to yourself
• Reframing setbacks as learning opportunities
• Building on small wins rather than focusing on failures
• Understanding that growth requires stepping outside comfort zones
• Recognizing that everyone's journey looks different

🎯 Perfect For:

• Anyone struggling with addiction or supporting someone who is
• People wanting to build genuine resilience from the inside out
• Those tired of surface-level solutions and ready for root-cause healing
• Anyone ready to move from knowledge to action
• People seeking practical, evidence-based tools for transformation
• Those wanting to break through self-imposed limitations

📞 Connect with Trent:

• Personal Website: thetrentcarter.com
• Company: renewhealth.com (daily blog with credible, free information)
• Book: "The Recovery Tool Belt" (available on website)
• Social Media: @thetrentcarter, @renewhealthnm (Facebook, Instagram, LinkedIn)
• Location: New Mexico (serving entire state via telehealth)

🔥 Episode Highlights:

• The gap between traditional medical treatment and true healing
• Why discipline beats motivation every time for lasting change
• How small daily wins create psychological momentum
• The importance of reflection and tracking progress over time
• Moving from shame to grace in the healing process
• Breaking through self-imposed belief limitations

#️⃣ Hashtags: #TrentCarter #RecoveryToolBelt #RenewHealth #EmotionalResilience #HealingFirst #AddictionRecovery #MentalHealthHealing #DisciplineOverMotivation #InnerStrength #GraceBasedHealing #CompoundEffect #SeasonOfSelfLove #BeyondLimits #ToolsNotJustTreatment #ActionOverKnowledge

🌟 Key Takeaway: "True resilience comes from addressing root causes with practical tools, consistent discipline, and grace-based healing. Knowledge without action is just potential power - transformation happens when you take that knowledge and put it into daily practice, building small wins that compound into life-changing results." This episode provides both the mindset shifts and practical tools needed for anyone ready to build genuine inner strength and break through the limitations they've placed on themselves.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join host Nyomi Banks for this powerful episode featuring life coach, inspirational speaker, and author Brooke DeBoer. From surviving bullying and abusive relationships to building a life of freedom and purpose, Brooke's journey demonstrates how we can transform trauma into triumph and build unshakeable emotional resilience while rewriting our stories.
 🎯 What You'll Discover:
• How childhood bullying and abusive relationships can become catalysts for transformation
 • The difference between coping mechanisms and true healing
 • Why your body will force you to stop when you're not processing trauma
• Practical tools for building emotional resilience and rewriting your story
 • How to help children navigate bullying and build inner strength
• The power of reflection, journaling, and prayer in the healing process

💫 Brooke's Transformation Story: At 24, Brooke found herself a single mother escaping an abusive relationship while pregnant with her daughter. This pivotal moment forced her to ask: "What kind of mom do I want to be? What kind of example do I want to set?" Her journey from survival to thriving involved years of healing work, ultimately leading to a happy marriage, three daughters, and her book "Living the Free Life."

⚡ The Health Crisis Wake-Up Call: In her 30s, Brooke experienced a stress-induced thyroid crash that wasn't autoimmune-related. Her doctor's tests revealed the truth: years of stored trauma were manifesting physically. This health challenge became her invitation to finally process the pain she'd been carrying since childhood.

🌟 The Masterpiece Moment: A pivotal conversation with a church mentor changed everything: "God created you as a masterpiece. Are you treating yourself like a masterpiece?" This question became the foundation for Brooke's permission to rewrite her story and demand better treatment from herself and others.

🔥 Understanding Emotional Resilience: "Resilience is when you go through something hard, you take a moment, take a breath, and then you get back up again. It's putting one foot in front of the other, sometimes stopping and pausing to reflect before taking further steps

." 🛠️ Brooke's Resilience Process:

1. Stop and Reflect - Don't just push through pain
2. Journal - Process emotions and experiences on paper
3. Pray/Meditate - Connect with something greater than yourself
4. Recalibrate - Adjust your direction based on new insights
5. Take Next Steps - Move forward with intention and wisdom

💎 The Bullying Conversation: Both Nyomi and Brooke address the critical issue of childhood bullying, sharing personal experiences with their own children. Key insights:

• Help children distinguish between outside voices and their inner voice
• Ensure they have at least one supportive person to process feelings with
• Role-play scenarios and create action plans for handling bullies
• Connect them with trusted adults at school
• Practice using their authentic voice in safe spaces

🎭 Modern Challenges: Today's children face unprecedented challenges with 24/7 smartphone connectivity and social media pressure. Unlike previous generations who only compared themselves to local peers, today's youth face global comparison and constant external input about how to be, look, and act. 🌈 The Strategic Intervention Approach: Brooke's coaching method involves:

• Assessment - Using tools like the Wheel of Life to evaluate different life areas
• Goal Setting - Establishing clear vision for desired outcomes
• Backward Planning - Creating action steps from goal to present
• Challenge Anticipation - Preparing for obstacles and creating alternatives
• Relationship Analysis - Evaluating who gets access to different levels of your life

🏠 The House Metaphor for Relationships:

• Master Bedroom - Most intimate, trusted relationships
• Living Room - Close friends and family
• Front Door - Acquaintances you keep at a distance
• Outside - People you don't allow into your space at all

🧘‍♀️ Practical Tools for Daily Resilience: 1. The Body Compass Technique:

• Stand in a quiet space
• Ask your question
• If your body leans forward = YES
• If you feel resistance/lean back = NO

2. Morning Pages Journaling:

• Write 1-3 pages first thing in the morning
• No prompts, no plan - just brain dump
• Helps you understand your feelings and re-center

3. Guided Meditation:

• Use guided meditations if stillness is difficult
• Creates space for inner wisdom to emerge

💪 Key Insights on Healing:

• Trauma Processing is Essential - You can't just develop coping mechanisms; you must process and release stored trauma
• Your Body Will Force Rest - If you don't voluntarily process trauma, your body will eventually shut down
• Perfectionism is a Trauma Response - Working harder to prove worth is often a reaction to past hurt
• Healing Isn't Linear - Expect seasons of healing and seasons of moving forward

🌟 Powerful Quotes & Wisdom:

• "We teach people how to treat us by what we accept"
• "You are God's masterpiece - are you treating yourself like a masterpiece?"
• "Women get to set the tone for what the expectations are in relationships"
• "Everything has a season - there's a time to heal and a time to move forward"
• "If you don't process and get comfortable sharing your story, you'll never know others are going through similar things"

🎯 The Rewriting Process:

1. Identify current feelings and trauma
2. Establish your vision and goals
3. Create action steps working backward from goals
4. Anticipate challenges and prepare alternatives
5. Assess relationships and create healthy boundaries
6. Clear negative influences before moving forward

🌍 Cultural Observations: Brooke notes that other cultures take more breaks and prioritize mental health differently than Americans, who tend to push through without adequate rest and reflection time. 🎯 Perfect For:

• Anyone recovering from bullying or abusive relationships
• Parents helping children navigate social challenges
• People struggling with perfectionism and people-pleasing
• Those ready to rewrite their life story
• Anyone experiencing stress-related health issues
• People seeking practical tools for emotional resilience

📞 Connect with Brooke:

• Website: thebrookdeboer.com
• Instagram: @FreebrokeE (Free + Brooke with an E)
• Books: "Living the Free Life" (for women) + children's book
• TikTok: Less regular updates

🔥 Episode Highlights:

• The moment Brooke chose her daughter's future over her abusive relationship
• How stored trauma manifested as physical illness
• The "masterpiece" conversation that changed everything
• Practical strategies for helping children handle bullying
• The difference between coping and truly healing
• Why your body will force you to stop if you don't process trauma

#️⃣ Hashtags: #BrookeDeBoer #LivingTheFreeLife #EmotionalResilience #TraumaHealing #BullyingPrevention #LifeCoaching #StrategicIntervention #RewritingYourStory #SelfLoveRebirth #HealingJourney #ParentingSupport #AuthenticLiving #SeasonOfSelfLove #BreakingFree #Masterpiece

🌟 Key Takeaway: "You are a masterpiece created exactly as you were supposed to be. Healing isn't about perfection - it's about processing your experiences, setting healthy boundaries, and giving yourself permission to rewrite your story from a place of strength and self-love." This episode provides both deep healing insights and practical tools for anyone ready to break free from their past and step into the fullness of who they're meant to be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join host Nyomi Banks for this deeply transformative Wisdom Wednesday episode featuring nutritionist, food relationship coach, and yoga teacher Abby Mallard. After her own recovery from disordered eating, Abby now empowers others to embrace food freedom, self-acceptance, and emotional well-being as pathways to building authentic resilience from the inside out.

🎯 What You'll Discover:
 • How disordered eating becomes a coping mechanism for deeper emotional wounds
• The connection between food relationships and authentic self-discovery
• Why emotional resilience starts with feeling and naming your emotions
• Practical daily tools for building emotional strength and body acceptance
• How to navigate social media criticism while maintaining authenticity
 • The powerful link between nutrition and mental/emotional health

💫 Abby's Transformation Story: Starting around age 11, Abby felt alone and like she didn't fit in the world. When major family changes occurred, she turned to controlling food as a coping mechanism - developing bulimia, binging, purging, and anorexia that lasted from ages 13-17. What began as seeking control became a cry for help that her family never noticed, until she finally asked her mother for support at 17.
⚡ The Healing Journey: With the help of a nutritionist/dietitian who served as both food expert and therapist, Abby began her recovery. Her dietitian's tough love - threatening not to let her move away for college unless she gained weight and "got her shit together" - provided the necessary wake-up call to commit to healing.
🌟 The Food-Emotion Connection: Abby reveals how disordered eating consumed 100% of her mental space, leaving no room for processing emotions or discovering her authentic self. When food becomes an obsession, it's not about control - it controls you. Healing her relationship with food created space to:

• Acknowledge and feel emotions instead of suppressing them
• Build a relationship with her authentic self
• Create a peaceful, joyful life beyond food obsession

🔥 Defining Emotional Resilience: "Being okay with feeling emotions instead of stuffing everything inside. We're taught not to verbalize or feel 'negative' emotions, but it's important to speak emotion out of your body, identify what you're feeling, and accept yourself through that feeling." 🛠️ Abby's 3-Step Emotion Practice:

1. Name Your Top 3 Emotions using an emotion wheel (Google it!) - go beyond happy/sad/angry
2. Ask Key Questions: What's causing this feeling? What is this emotion telling me I need?
3. Take the Next Small Right Action to move through the feeling with compassion, not to fix or eliminate it

💎 The Addiction Reality: Both Nyomi and Abby acknowledge that food addiction is real but often unrecognized. Like any addiction, it provides temporary relief while ultimately controlling your life. Recovery means discovering who you are without external validation or comfort mechanisms. 🎭 Social Media & Authenticity: Abby shares how showing up authentically online "ruffles feathers" and attracts criticism. Her approach:

• Name the emotion triggered by mean comments
• Talk it out with trusted friends/spouse instead of stuffing feelings
• Stand up for yourself without engaging in back-and-forth arguments
• Set boundaries - you don't have to tolerate internet bullies

🧘‍♀️ Daily Resilience Tools:

1. Emotional Check-ins - especially on harder days
2. Deep breathing and stepping away from screens
3. Getting outside for fresh air and perspective
4. Talking to friends or journaling to get emotions out of your body
5. Nourishing your body - 40% of nutrients go directly to your brain!
6. Somatic movement - yoga, shaking, spiraling hips to release stuck emotions
7. Downward dog heel bounces - like "twerking" but for emotional release

🍎 The Nutrition-Emotion Connection: "Forty percent of the nutrients you eat go directly to your brain - that's almost half! This impacts how you think clearly, your mood, and emotions." Focus on:

• Getting adequate protein and vegetables
• Staying hydrated
• Not aiming for perfection, but consistent nourishment

🌈 Powerful Quotes & Wisdom:

• "When something has that much control over you, you don't have space for emotions or figuring out who you are"
• "We don't have to tolerate bullies - internet bullies are a real thing"
• "I can love everyone and hold compassion, but I don't have to let them have access to my heart"
• "It's exhausting when you have to put a mask on all the time"
• "Resilience lives inside of you - it's not something you earn, it's something you already have"

🎯 Mini Challenge for Listeners: Start each morning with this affirmation: "I am worthy of nourishment. I trust myself and my body is not my enemy - it is my home." Before your next meal, take 30 seconds to thank your body, tune into hunger cues, and eat with presence.
🌟 The Comparison Trap: Unlike previous generations who compared themselves to immediate peers, today's social media creates endless comparison opportunities. Abby's experience comparing herself to her "tall, skinny" older sister shows how family dynamics can fuel disordered eating patterns.
💪 Boundaries vs. Walls: Understanding that boundaries aren't about cutting people off completely, but about maintaining different levels of access while staying authentic. You can approach everyone with kindness while protecting your personal space and energy.

🎯 Perfect For:

• Anyone struggling with disordered eating or food relationships
• People learning to build emotional resilience
• Those recovering from perfectionism and people-pleasing
• Anyone navigating social media while maintaining authenticity
• People seeking practical tools for daily emotional wellness
• Those ready to discover their authentic self beyond external validation

📞 Connect with Abby:

• Business: Health My Friend
• Instagram: @healthmyfriend
• Website: healthmyfriend.com
• Podcast: Health My Friend
• Location: Charlotte, North Carolina area
• New offering: Booty (B-U-T-I) Yoga classes with somatic movement

🔥 Episode Highlights:

• Raw honesty about the reality of eating disorders as coping mechanisms
• The revelation that food addiction is as real as any other addiction
• Practical tools for emotional regulation and body acceptance
• How authentic self-expression attracts your people while repelling others
• The connection between physical nourishment and emotional resilience
• Why perfectionism is a daily struggle requiring ongoing compassion

#️⃣ Hashtags: #WisdomWednesday #AbbyMallard #HealthMyFriend #FoodFreedom #EmotionalResilience #EatingDisorderRecovery #BodyAcceptance #AuthenticLiving #SomaticMovement #NutritionTherapy #SelfCompassion #BoundariesMatter #SeasonOfSelfLove #HealingJourney #FoodRelationship

🌟 Key Takeaway: "Healing your relationship with food creates space to build a relationship with your authentic self. Emotional resilience isn't about avoiding difficult feelings - it's about developing the tools to move through them with compassion while nourishing your body as your home, not your enemy." This episode provides both practical tools and deep wisdom for anyone ready to transform their relationship with food, emotions, and authentic self-expression into a foundation of lasting resilience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

t Join host Nyomi Banks for this profound Wisdom Wednesday episode featuring transformational healer Ann Hince, founder of Sacred Spirit Journeys. Ann's remarkable journey from profound childhood trauma to deep inner healing demonstrates the incredible power of releasing stored emotional burdens and reclaiming peace through body awareness and emotional freedom techniques.
🎯 What You'll Discover:
• How childhood trauma gets stored physically in our bodies for decades
• The revolutionary EFT (Emotional Freedom Technique) tapping method for releasing stuck emotions
• Why asking "why" can take you out of the present healing moment
 • How to develop deep body awareness to feel emotions as physical sensations
• The connection between emotional release and actual physical growth
• Practical tools for becoming "imperturbable" - at peace regardless of external circumstances

💫 Ann's Transformation Story: After 20 years of carrying unprocessed grief from finding her mother dead at 19, Ann's healing journey began when two mothers at her children's school triggered a three-day mental spiral. This seemingly small incident revealed the massive emotional burden she'd been carrying from complex childhood PTSD, including being the only girl at a boys' boarding school where she was mercilessly teased.

⚡ The Breakthrough Moment: During a routine doctor's visit, Ann rated her stress level as 8/10 despite being a stay-at-home mom with healthy children. When asked why, she realized the tears from finding her mother's body were still "just under the surface." Her holistic physician introduced her to EFT tapping, and in just 15 minutes, she could tell the story of her mother's death without tears.

🌟 The Physical Reality of Stored Emotions: Ann's journey revealed that:

• All negative experiences get stored as physical tension in our bodies
• Unprocessed emotions from childhood continue directing our adult lives
• We use precious energy keeping suppressed tears and trauma locked inside
• The body can actually grow and change when deep tension is released (Ann grew 3/4 inch in her 50s!)

🔥 Revolutionary Healing Insights:

• The Pandora's Box Effect: Once you start releasing trauma, your subconscious opens up and reveals more layers to heal
• Beyond the Big Traumas: Small conditioning from family, teachers, and society also gets stored as tension
• The Progression of Awareness: Healing moves from no body awareness to deep tissue and bone awareness
• Sound and Physical Sensation: Advanced healing allows you to feel sound vibrations throughout your entire body

🛠️ Practical EFT Tapping Method:

1. Identify the emotion or memory that's causing distress
2. Tap on 9 specific acupressure points while talking through the experience
3. Go through the story multiple times - each round reveals new details and emotions
4. Continue until it becomes "just a story" with no emotional charge
5. The tapping does the work for you - you don't need to feel to use it effectively

💎 Ann's Unique "Statue Method" for Advanced Healing: When you can feel emotions as physical sensations:

1. Notice a thought with emotion (e.g., "I'm afraid to make this phone call")
2. Find where that emotion lives in your body (fear often sits in the solar plexus)
3. Stop like a statue - no breathing, no movement to maintain focus
4. Talk to the sensation: "I can feel you there. I just want you to relax. It's okay to be felt."
5. Give it attention without trying to change it
6. Repeat until the emotion releases completely

🎭 Powerful Quotes & Wisdom:

• "All those tears we never shed in childhood are still stored inside of us, and we're using energy to keep them in"
• "We don't need to ask 'why' - the sensation is coming up to be felt, and once we release it, the 'why' often pops into our mind anyway"
• "My ultimate goal is to be imperturbable - to stand at peace regardless of what's happening around me"
• "There is so much more depth to life than we're aware of now - once we heal, life becomes fun and we feel physically lighter"

🧘‍♀️ The Mindfulness Connection: Ann emphasizes being present with whatever you're feeling rather than trying to analyze it. The moment we ask "why is this happening?" we leave the present moment where actual healing occurs. The sensation itself contains all the information needed for release. 🌈 The Transformation Results: After years of deep healing work, Ann experiences:

• Physical lightness and actual height increase
• Enhanced vocal range due to skull tension release
• Ability to feel sound vibrations throughout her body
• Deep understanding of how life works from the inside out
• Capacity to watch news and use it as a healing opportunity
• Joy, laughter, and fun that were previously suppressed

🎯 Perfect For:

• Anyone carrying unprocessed childhood trauma or grief
• People who feel emotionally "stuck" or overwhelmed
• Those interested in body-based healing approaches
• Anyone wanting to develop deeper self-awareness
• People ready to transform emotional burdens into wisdom
• Those seeking practical tools for emotional resilience

📞 Connect with Ann:

• Website: annhince.com (includes X-rays showing skull bone shifts)
• YouTube Channel: Ann Hince
• Facebook: Very active with healing content
• One-on-one coaching sessions available

🔥 Episode Highlights:

• The moment Ann realized her childhood was still affecting her adult reactions
• How 15 minutes of tapping released 20 years of stored grief
• The discovery that we can focus awareness inside bones and tissues
• Why going out of your comfort zone accelerates healing
• The difference between fixing emotions and feeling them
• How suppressed emotions literally weigh us down physically

#️⃣ Hashtags: #WisdomWednesday #AnnHince #EmotionalFreedomTechnique #EFTTapping #TraumaHealing #BodyAwareness #EmotionalResilience #SacredSpiritJourneys #HealingJourney #StoredTrauma #MindBodyConnection #TransformationalHealing #SeasonOfSelfLove #RebuildingAfterTrauma #InnerHealing

🌟 Key Takeaway: "We store everything negative as tension in our bodies, but we can learn to release it and reclaim the energy we've been using to keep it suppressed. The journey from no awareness to deep body awareness transforms not just how we feel, but how we experience life itself." This episode provides both profound insights and practical tools for anyone ready to release the emotional burdens they've been carrying and step into a lighter, more joyful way of being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join host Nyomi Banks for this powerful Wisdom Wednesday episode featuring the inspiring Aneta Waclaw, writer, motivational speaker, and host of "Nourish Inside Out" podcast. After surviving a toxic marriage in her early twenties, Aneta has dedicated her life to helping others rebuild after heartbreak, discover their worth, and heal through emotional resilience.

🎯 What You'll Discover:
 • How childhood abandonment fears create toxic relationship patterns
 • Why moving outside your comfort zone accelerates authentic self-discovery
 • Practical tools for reprogramming your mind after emotional abuse
 • The crucial role boundaries play in protecting your peace
 • How to transform setbacks into stepping stones for growth

💫 Aneta's Transformation Story: Born in Chicago to immigrant parents, Aneta married a narcissist at 21 despite reading self-help books and knowing the relationship was toxic from day one. After three years of gaslighting, manipulation, and love bombing, she found the courage at 23 to walk away and rebuild her life.

🌍 The Bold Move: Aneta courageously moved to Mexico City without knowing the language or anyone there - motivated simply by hearing "the tacos were good." This leap taught her that unfamiliar environments shift you from victim mentality to solution-focused thinking.

💎 Defining Emotional Resilience: "Emotional resilience means not being the victim of your story. Instead of asking 'Why is this happening to me?' ask 'What did I ask for? What am I trying to improve?'"

🔥 Powerful Quotes & Wisdom:

• "Our delays are our protection" - setbacks often shield us from unseen dangers
• "Think of a slingshot - the more setbacks you face, the further you'll soar when released"
• "We're settling for one rose when God wants to give us a garden"
• "When the world tries to make you cold, build thick skin to protect your pure heart"
• "Diamonds are made under pressure - if you're being crushed, you're in the best position for growth"

🛠️ Practical Healing Tools:

1. Daily Affirmations: Write "I am" statements on post-it notes for your mirror
2. Gratitude Practice: Find good in every situation, even traffic jams
3. Intentional Living: Do things with purpose - walk without phones, savor coffee
4. Boundary Setting: Protect your peace, not to hurt others but preserve energy

📞 Connect with Aneta:

• Instagram: @aneta.waclaw
• Podcast: "Nourish Inside Out" on all platforms
• Newsletter: Substack at "Nourished Inside Out"

#️⃣ Hashtags: #WisdomWednesday #AnetaWaclaw #EmotionalResilience #ToxicRelationshipRecovery #NourishInsideOut #HealingJourney #BoundariesMatter #SelfLoveJourney #ChicagoStrong #InsideOutHealing #SetbackToComeBack #AuthenticLiving #SeasonOfSelfLove Perfect for anyone recovering from toxic relationships, learning to set boundaries, or ready to transform setbacks into comebacks through emotional resilience. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Join host Nyomi Banks for this deeply sacred and transformative final episode of the July "Preparing for Transformation" series. Just 12 days before her explant surgery, Nyomi shares the profound weekend events that reminded her why this journey is about so much more than removing implants—it's about reclaiming life itself.
🎯 What You'll Experience:
• A sacred completion ceremony for the transformative July series 
• The life-changing weekend that crystallized everything about this journey
• The divine birth of "Body Choice and Voice" - a new podcast launching January 2026 • A powerful meditation ceremony to honor your own transformation 
• The spiritual and emotional preparation for authentic living
• Why personal healing connects to collective empowerment
💫 The Weekend That Changed Everything: This episode opens with Nyomi sharing the profound events that occurred just days before recording:

• Watching her beloved uncle experience two life-threatening seizures from an energy drink
• Receiving news of her young cousin's sudden death at 27 in a car accident
• Celebrating her daughter's 23rd birthday amid the fragility of life
• The urgent realization that life is too precious to carry anything that doesn't serve our highest good

🌟 The Full Circle Moment: Nyomi connects these life-altering events to her explant journey, revealing how they illuminated the true meaning of her transformation:

• The urgency of living authentically when life can change instantly
• Why removing toxins from our bodies mirrors removing what doesn't serve us in life
• How personal healing becomes a sacred act of honoring the gift of breath
• The connection between physical transformation and spiritual awakening

🙏 The Divine Orchestration: Discover how this entire series was divinely guided from the beginning:

• The altar message that started it all: "You need to remove those implants"
• How Laura Bowden appeared as confirmation and angelic support
• The body shutdown that forced the July series pivot
• Why each guest appeared at exactly the right moment
• The birth of the "Body Choice and Voice" podcast vision during forced rest

💎 Key Insights & Quotes:

• "Life is too precious and too fragile to carry anything that doesn't serve our highest good"
• "When God gives you an assignment, he gives you everything you need to complete it"
• "This isn't just about removing implants - it's about reclaiming our voices"
• "I'm not just removing foreign objects - I'm removing the last of living for external validation"
• "This freedom isn't just physical - it's spiritual, emotional, the completion of coming home to myself"

🧘‍♀️ Sacred Completion Ceremony: The episode concludes with a powerful guided meditation designed as a completion ceremony for honoring every version of yourself and choosing authenticity over approval, health over habit, and love over fear. #️⃣ Hashtags: #SacredCompletion #12DaysToTransformation #ExplantJourney #BodyChoiceAndVoice #AuthenticLiving #TrustYourBody #SpiritualHealing #WomensHealth #BIIAwareness #TransformationJourney #SeasonOfSelfLove #HealingFromTheInsideOut #DivineGuidance #CollectiveHealing #Rebirth2025 
This episode serves as both completion and beginning - honoring the sacred journey while preparing for the next phase of authentic service and empowerment. 

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Join host Naomi Banks on The Season of Self-Love Podcast for an inspiring Wisdom Wednesday episode featuring BII survivor Sonya Dudley, who shares her transformative journey from breast implant illness to complete healing and wholeness.
In This Episode: • Sonya's 24-year journey with breast implants and the symptoms that led to her awakening • How she discovered breast implant illness (BII) after years of unexplained health issues • The role of gut health in managing BII symptoms for over a decade • Her explant surgery experience with Dr. Sud and the immediate health improvements • Moving from denial to advocacy: becoming a loud voice for BII awareness • The emotional journey of grief, anger, and ultimately self-forgiveness • Practical advice for women considering explant surgery
Key Topics Covered:

• Breast Implant Illness (BII) symptoms and awareness
• Explant surgery journey and recovery
• Gut health and immune system connection
• Self-love and body acceptance after explants
• Finding the right surgeon for explant procedures
• Supporting women through BII recovery
• Transforming pain into purpose through advocacy

Guest Bio: Sonya Dudley is a BII survivor, gut health advocate, and passionate voice for women's health awareness. After 24 years with her first set of implants and 12 years with her second set, Sonya underwent explant surgery in April 2024 and experienced immediate health improvements. She now dedicates her time to educating women about BII and supporting them through their healing journeys.
Perfect for listeners interested in:

• Breast implant illness awareness
• Women's health advocacy
• Explant surgery experiences
• Gut health and healing
• Self-love and body acceptance
• Transformation and thriving after health challenges

This is the final episode of July's "Preparing for Transformation" series as host Naomi Banks prepares for her own explant surgery in August 2025.
Subscribe to The Season of Self-Love Podcast for daily episodes on self-discovery, healing, and empowerment. Visit theseasonofselflovepodcast.com for more resources.
#BIIAwareness #ExplantSurgery #BreastImplantIllness #WomensHealth #SelfLove #Transformation #GutHealth #Healing #Thriving #SeasonOfSelfLove








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Join host Nyomi Banks for this deeply moving Special Mindset Monday episode featuring BII survivor Layci Aguirre, who shares her transformative 5-week post-explant journey from debilitating illness to spiritual and physical empowerment. This powerful conversation demonstrates the profound healing possible when we choose truth over fear and trust our body's wisdom.

 🎯 What You'll Discover:
• The reality of living with Breast Implant Illness symptoms for 23 years
 • How teenage pregnancy and societal pressures influenced implant decisions
• The connection between adoption trauma, rejection, and body image choices
 • Why trusting your intuitive knowing is crucial for healing
• Immediate and life-changing benefits of explant surgery
 • The spiritual awakening that accompanies authentic self-love
💫 Layci's Transformation Story: Born biracial in 1981 and adopted into a loving family, Layci's early experiences with rejection shaped her relationship with her body. At 19, after becoming pregnant as a high school senior, she entered the dancing industry where societal pressures led her to get implants without understanding long-term health implications.
⚡ The Health Crisis (2023): After 5 years of intuitive knowing something was wrong, everything "went south" after her daughter's graduation party:

• Chronic fatigue so severe she couldn't reach the kitchen
• Shooting pains from neck down left arm with tingling and numbness
• Electric shocks behind eyes, chest, and thighs during sleep
• Blood pressure spikes triggered by refined sugar
• Muscle fasciculations throughout entire body
• Severe brain fog affecting work performance as a manager
• Shortness of breath and feeling like "dying inside while looking normal outside"

🌟 Immediate Post-Surgery Transformation (5 weeks out):

• Chronic fatigue completely lifted
• Muscle fasciculations dramatically slowed
• Brain fog cleared - sharp mental clarity returned
• Memory function restored - work performance improved instantly
• Libido increased significantly after years of hormonal disruption
• Physical sensation returned - ability to feel family's heartbeats during hugs
• Dark under-eye circles disappeared the day of surgery
• Shortness of breath completely resolved

🙏 The Spiritual Component: Layci describes her explant as "prophetic" - a new chapter in her calling to minister to women and young girls. She experienced divine guidance throughout her decision-making process and views her story as testimony meant to set others free from shame and fear.
👨‍👩‍👧‍👦 Family Impact: With four children (ages 26, 19, 14, and 10), Layci used her explant journey as a powerful teaching tool for her three daughters about self-acceptance and not conforming to societal beauty standards. Her supportive husband reinforced that love isn't based on physical modifications. 💎 Key Insights & Quotes:

• "I feel sexier than I have in probably 15-20 years - I'm genuinely me"
• "I'm going to be able to hold that grandbaby to my chest and feel their heartbeat"
• "This opened up connection, not isolation"
• "Our story and testimony is what's going to set somebody else free"
• "My truth is God's truth - He made us beautifully and perfect"

🎯 Perfect For:

• Women experiencing unexplained health symptoms
• Those considering explant surgery
• People dealing with body image issues rooted in early trauma
• Anyone learning to trust their intuitive knowing
• Those seeking spiritual perspective on healing journeys
• Women of color looking for representation in BII stories

🔥 Episode Highlights:

• Vulnerable sharing about adoption trauma and body image connection
• The dramatic health crisis that preceded explant decision
• Immediate post-surgery improvements in multiple body systems
• Powerful realization about genuine sexuality and femininity post-explant
• Spiritual calling to help other women through testimony
• Vision for future "Body Choice and Voice" podcast movement

📞 Connect & Support: Layci is available in Facebook BII support groups and encourages women considering explant surgery to reach out. She emphasizes the importance of community support and removing shame from past decisions.

🎙️ About the Show: The Season of Self Love Podcast airs Monday-Friday, featuring daily conversations about self-discovery, healing, and empowerment. Hosted by Nyomi Banks and brought to you by Ask Naomi and Elevate Me Self-Discovery. #️⃣ Hashtags: #MindsetMonday #LayciAguirre #BIISurvivor #ReclaimingMyTruth #ExplantJourney #BreastImplantIllness #TrustYourBodyWisdom #SpiritualHealing #WomensHealth #AuthenticHealing #Rebirth2025 #HealingTestimony #BodyChoiceAndVoice #PreparingForTransformation #SeasonOfSelfLove

This episode provides both practical guidance and spiritual inspiration for women facing similar health challenges while emphasizing the power of community, shared testimony, and choosing authentic self-love over societal expectations. 



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Join host Nyomi Banks on this deeply moving Wisdom Wednesday episode of The Season of Self Love Podcast as she welcomes BII survivor Shelly Jean, whose powerful 3-year post-explant journey demonstrates the profound transformation possible when we choose healing over appearance.
Shelly's story provides hope, practical wisdom, and honest insights for anyone considering explant surgery or supporting someone through their healing journey.
What You'll Discover:
 • The reality of living with BII symptoms for decades without knowing the cause
• How the adult entertainment industry influenced her decision to get implants
 • The connection between breast implants and various cancers
• Why proper explant technique (en bloc capsulectomy) is crucial
• The immediate and long-term benefits of explant surgery

Shelly's Transformation Story: At 31, Shelly got implants to excel in her career as an entertainer at Solid Gold, a high-end Las Vegas-style club in Minneapolis. After 10 symptom-free years, she began experiencing mysterious health issues that doctors couldn't explain, leading to a "hypochondriac" label in her medical chart.
The Health Crisis:

• Libido loss and relationship struggles
• Chronic fatigue and lethargy
• Choking episodes and swallowing difficulties
• Weight gain that wouldn't respond to diet or exercise
• Brain fog so severe she couldn't remember where she parked
• Uterine cancer (adenocarcinoma in situ) - unusual presentation outside the uterus

Life-Changing Discoveries: Shelly found a Facebook group of 55,000 women with similar symptoms, leading to her BII awakening. After replacing her original implants in 2012 (using inheritance money from her deceased son), she experienced immediate symptom relief, confirming the implant connection.

The Perfect Storm: During her healing journey, Shelly faced multiple traumas: her son's death the day before his 30th birthday, her husband leaving for a friend, her daughter's miscarriage, another son's imprisonment, and her cancer diagnosis - discovered only because her husband left and she wanted to date again.

Current Reality - 3 Years Post-Explant: Shelly is experiencing some returning symptoms, believing remnants from her first implants weren't properly removed. This honest sharing shows that healing can be ongoing and that proper surgical technique is crucial.
Immediate Post-Surgery Changes:

• Memory returned to 80% capacity immediately
• Mental clarity restored
• Heart-to-heart hugs became possible again
• Overall wellness dramatically improved

Key Insights:

• "Every single implant has a silicone lining" - saline implants are equally toxic
• "160,000 women in one Facebook group" - the scope is massive
• "Don't treat symptoms, find the source" - her approach to medical care
• "The heal is real" - their shared motto

Practical Advice:

• Research proper explant surgeons who perform en bloc capsulectomy
• Don't compare your healing journey to others
• Document symptoms with dates and times for doctor visits
• Be your own advocate - don't let doctors gaslight you
• Consider explant surgery an investment in your health and future

Resources Mentioned:

• Robin Towt and Global Advocacy Coalition (gpacunited.org)
• FDA black box warnings on breast implants
• Multiple Facebook BII support groups
• Laura Bowden as patient advocate

The Spiritual Component: Shelly's journey illustrates how physical healing intertwines with spiritual growth. Her gratitude practice and ability to find meaning in suffering demonstrate the holistic nature of true healing.
Honest Warnings:

• Recovery varies for everyone
• Some Facebook groups can be fear-inducing
• Proper surgical technique is crucial
• Healing may be ongoing, not always immediate

Financial Reality: Shelly's surgery cost $14,000 without insurance coverage, emphasizing the need to view explant surgery as a health investment rather than cosmetic expense.
Perfect for women experiencing unexplained health symptoms, those considering explant surgery, anyone in the adult entertainment industry facing health challenges, and people learning to trust their body's wisdom over medical dismissal.
Episode Highlights:

• Shelly's vulnerable sharing about returning symptoms 3 years post-op
• The connection between implants and her unusual cancer presentation
• Her powerful realization in the grocery store about memory loss
• The importance of heart-to-heart hugs post-explant
• Her advocacy for proper surgical technique and research

Hashtags: #WisdomWednesday #ShellyJean #BIISurvivor #ExplantJourney #FromStruggleToStrength #BreastImplantIllness #TheHealIsReal #PreparingForTransformation #TrustYourBody #WomensHealth #AuthenticHealing #Rebirth2025 #HealingCommunity #ExplantSurgery #DrSood #NyomiBanks








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Join host Nyomi Banks and resident therapist Dr. Will Washington on this deeply personal final Mindset Monday episode of The Season of Self Love Podcast as they tackle one of the most universal yet rarely discussed challenges: managing anxiety before medical procedures. As Nyomi prepares for her explant surgery, this vulnerable conversation provides essential tools for transforming medical anxiety from paralyzing fear into empowering preparation.
What You'll Discover: • Why medical procedure anxiety is completely normal and actually healthy • The difference between past trauma-based anxiety and current procedural concerns • Three essential practical tools for managing pre-surgery stress • How to distinguish between mind, body, and heart responses to medical anxiety • The importance of nervous system regulation during high-stress medical situations
Nyomi's Vulnerable Sharing: Nyomi courageously opens up about her current 2 AM wake-ups filled with surgical anxiety, despite knowing her decision is right and trusting her surgeon. She also shares her powerful story of severe anxiety attacks during pregnancy - complete blackouts, shortness of breath, and psychosomatic reactions that required roadside emergency stops with her young daughter.
Understanding Medical Anxiety: Dr. Will explains that anxiety around medical procedures is natural because it represents a moment when "your control is in the hands of someone you've just met" with outcomes you cannot control. The uncertainty triggers normal human responses - if you weren't anxious, that would be more concerning.
The Anatomy of Anxiety Attacks:

• Psychosomatic Reactions: When the mind and body disconnect, leading to physical symptoms
• Dissociation: The mind says "I'm out" while the body tries to keep functioning
• All-or-Nothing Thinking: One of ten types of distorted thinking that can trigger severe anxiety
• The Loop Effect: Anxiety as separation from the present moment, like "fishing with no water"

Nyomi's Transformation Story: From severe pregnancy anxiety attacks (complete with blackouts and emergency calls) to current manageable pre-surgery concerns, Nyomi shares how 22 years of spiritual growth, self-awareness, and healing work have transformed her relationship with anxiety. Her journey from industry retirement through spiritual awakening illustrates the power of intentional healing.
Dr. Will's Three Essential Tools:

1. Bring Support: Have someone with you to help process medical information and share the emotional load
2. Do Your Research: Don't mystify the situation - learn about recovery, connect with others who've had similar procedures
3. Create New Engagement: Start a journal, hobby, or skill during the process to channel energy constructively rather than destructively

Key Insights:

• "We all have our own mental illness loop - some are bigger circles, some are smaller"
• "Stress is the number one killer, but anxiety opens up your awareness to stress"
• "The goal is to learn your mind, body, and heart as three different people"
• "Nervous system regulation is key - it doesn't know how to reset without proper grounding"

The Mind-Body-Heart Framework: Dr. Will emphasizes learning to recognize mind, body, and heart as three separate experiences, allowing you to sit in the center and make balanced decisions. This awareness is crucial for managing anxiety and practicing effective self-care.
Practical Techniques Covered:

• Grounding through awareness of room, relationships, and internal temperature
• Ice therapy and temperature regulation for nervous system reset
• Breathing techniques and guided meditation for pre-procedure calm
• Journaling as a tool for processing and documenting the healing journey

Spiritual Growth Through Challenge: Nyomi's story illustrates how medical challenges can become catalysts for spiritual awakening. Her pregnancy bedrest period became "the beginning of deep, deep healing" and her spiritual journey, showing how forced stillness can lead to profound self-discovery.
Episode Highlights:

• Nyomi's honest admission about 2 AM anxiety wake-ups despite surgical confidence
• The powerful story of pregnancy anxiety attacks and roadside blackouts
• Dr. Will's explanation of dissociation and psychosomatic reactions
• The connection between past trauma and current medical anxiety
• Practical tools for building a "calm kit" for medical procedures

Perfect for anyone facing upcoming medical procedures, those supporting loved ones through medical journeys, people dealing with medical anxiety or trauma, and anyone learning to manage stress and anxiety through spiritual and psychological tools.

Episode Note: This episode was recorded while Nyomi was experiencing BII symptoms including the dry cough that affects her voice throughout the conversation, adding authentic real-time documentation to her healing journey.

Free Resource: Download the Year of ReBirth Workbook at theseasonofselflovepodcast.com

Series Finale: This marks the final Mindset Monday of the season, with the podcast returning in October post-surgery
Hashtags: #MindsetMonday #MedicalAnxiety #PreparingForTransformation #DrWillWashington #AnxietyManagement #NervousSystemHealing #ExplantJourney #MedicalProcedurePrep #AnxietyTools #SpiritualHealing #Rebirth2025 #HealingJourney #FinalMindsetMonday


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