The Empowered Millennials Podcast

The Season of Slowing Down (And Why I’m Stepping Back)


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What if rest isn’t a break from your purpose, but a return to it? Slowing down doesn’t mean you're doing nothing—it means you're growing in less visible but deeply impactful ways. Slowing down gives you access to new ideas, deeper alignment, and truer desires. Sometimes the next big thing can only emerge when you're not trying to force it. Otherwise, it's the hustle moving you forward, not the heart, not the purpose.

In this final episode of Season 3—and my 200th—I’m talking about something that’s been hard but necessary: slowing down. Not just physically, but emotionally, mentally, creatively. If you’ve ever felt like your worth is tied to what you produce, this is for you. I share how I’ve been shedding the pressure to constantly build, choosing rest over burnout, and stepping back from roles that drain me—like always being the “fixer” or the go-to emotional support. This isn’t about quitting. It’s about redefining growth, reclaiming energy, and trusting that the next big thing doesn’t come from force—it comes from space. Season 4 launches in September, but until then, this episode is a reflection, a boundary, and a reminder to reclaim whatever part of you has been waiting to breathe.

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The Empowered Millennials PodcastBy Angela Gentile

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