The Second Echelon

Unless you finish every race solo off the front (or back). Don't feel like that's good news? You'd be surprised at your potential to develop this critical skill. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019
GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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What is a good race strategy? How do you come up with one on your own? Should you try to use the same tactics you see the pros use on TV? What's the most efficient way to use a team? Some of the most common questions and misconceptions about game plans for bike racing get debunked on this episode. Plus, Christian and Noah outline the philosophical foundation underlying WRA strategy and tactics. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019
GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Post race/workout recovery products- shakes/bars/you name it... How much do they help? What should you steer clear of? How to frame your pre- and post-race/workout nutrition to meet your specific needs. All that and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019
GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/
 

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In this episode, Christian and Noah take a crack at unraveling our tendency to procrastinate on our goals and objectives. Also triathlons. And more. Enjoy! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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People always want to talk about "being a good teammate", but it's far from simple, or easy. Team tactics, teammates making (or breaking) your race, what role each team member is to play, and more are valid conversations.  Before any of that can happen though, you have to make sure you're being a good teammate to the most important rider in the race- yourself! Here's a dose of (healthy) selfish cycling. Make sure you pull out the stops to your own success before you lay it on the line for another, otherwise you'll never know what could have been. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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This one is in our personal top 3. The more honest you are with yourself, the faster you can improve. The more humble you are about your self-knowledge and personal domain, the easier it is to See with clarity and truth. But first, a story about a client, and how we can all easily forget the big things that need to be addressed right in front of us before we can reach our explicit goals. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019
GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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First-glance tactics breakdown of the finale of Paris-Roubaix 2018, what most people miss about watching pro races on TV, applicable takeaways, and more on this episode. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Christian and Noah discuss the gamut of shops from Costco-like supershops to mom-and-pop Italian spots, as well as how some shops stay competitive in an increasingly internet-driven industry, the value of a quality mechanic, shop owners that have an impact, having "soul" in a shop, and lots more. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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We discuss our team van breaking down in Canada, what makes Pro Team Cars unique, ways to optimize your car for cycling, and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Come ride shotgun with us in the Elbowz Racing team car in the caravan at Joe Martin Pro Men Stage 2! Also check out our video of the event on the WRA Facebook page!

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

Support the show