The Second Echelon

Interest or Identity? This episode explores the common differences in how we view and express ourselves as athletes and competitors, as well as how those perspectives and attitudes impact our trajectory, potential, depth of character, and life story. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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From Podium to Pathetic and Back Again. What to do now? Where to draw the line? Will you be the next victim? All that and more... 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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On the business of coaching cyclists, how WRA came to be, and where we're going. Thank you all so much for the support, it's been a fun ride! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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"What races should I do?" - Before you plan your 2019 season, listen to this episode! Here's what you won't find in the coaching books about picking and choosing races. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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This episode is about drilling basics- one in particular. A fundamental aspect of competition and physical preparation, too often overlooked. The jury is no longer out. Cleanse yourself of the broscience. Get your game on lock once and for all. Seriously though, this is a pretty deep dive. On and off the bike included. Philosophy and physiology right now on the perfect Warm Up, plus troubleshooting, prioritization, and emergency scenarios. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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The topic of confidence and "mental game" come up in almost every corner of not only competitive cycling, but sport as a whole. Where does confidence come from? Are we born with it or is it something we can work toward? How do those we admire seem to have so much energy and discipline? How do you get the psychological edge on your side, instead of being a slave to your inner voice? 

Here we go. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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Ashton Lambie recently claimed the throne for the Individual Pursuit. The fastest man on the planet in history for 4000m. Who is he? Is this a surprise? What happens now? 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/
 

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Jelly Belly and UHC have chosen to discontinue sponsorship of their current respective pro-continental teams for 2019. What does that mean for the industry? For the athletes and teams? Why do sponsors come and go at the pro level/how do you fund a team? To a lesser degree, how to handle sponsors for your own projects and teams. All that and more on 45. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Don't let next season slip away before you even start preparing! End of season, beginning of fall/winter is a great time to work on new skills, weaknesses is your game, or decompress without giving up your hard-earned fitness. Do you know your goals for next season yet? 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Who's driving your training regimen? Have you been doing the same thing (or nothing) for too long? Don't be afraid to change it up this off season and going into next year. Christian and Noah discuss ways to shake up and supercharge your routine (particularly for those of you with work and family obligations) and level up your expectations and aspirations for 2019.  

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

Support the show