The Second Echelon

Answering questions everyone has as some point like- What is Elite level volume? What is Pro level volume? How important is FTP really? TSS vs. Hours, Aerobic Decoupling, practical periodization, how Pro's do intervals, how You should do intervals, coaching industry secrets, choosing the right training plan, and a whole lot more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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In this episode, Christian and Noah discuss takeaways and results from Cyclocross Worlds 2019, new ideas for the future of gravel, the case against "snobbism/elitism" regardless of the color of your... discipline, drawing the line on hecklers, and much more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

GO TO www.williamsracingacademy.com -> and use Code "ECHELON"

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

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2019 is the year. We're crossing over to the Dark Side. Expanding our horizons! A new frontier! The time has come..... Gravel! But there's just one problem. What is a gravel bike exactly? And how did we get here? Who and what is gravel for? Elite vs. Elitism and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off your next recovery system!

More information at www.williamsracingacademy.com -> Mention Code "ECHELON" to waive your start-up fee!

Social: @williamsracingacademy / @noahspeed_ / @criwilliams

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Force of Nature, Longtime Friend, The Great and Powerful Chann McRae pulls up a chair at the WRA kitchen table. Chann has educated, entertained, and guided a multitude of young budding pros (and ourselves) with his wealth of wisdom at this very table, and we are so fortunate to finally have an opportunity to bring the experience to you. Tales from the Grand Tours, WorldTour, Iron Man Hawaii, Directing Pro Teams, Running Pro Teams, Coaching, Fighting Crime, and more...

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off your next recovery system!

More information at www.williamsracingacademy.com -> Mention Code "ECHELON" to waive your start-up fee! 

Social: @williamsracingacademy / @noahspeed_ / @criwilliams

www.cmcoaching.com

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https://www.facebook.com/cheerbacks/. 

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Some setbacks you anticipate, plan for, and mitigate. Others knock you out cold. We all know things rarely go exactly according to plan, but what about when things take a swift turn for the worse? Bucking down, knuckling through, and flying by the seat of your pants: a beginners guide. Stories, anecdotes, updates, all brought to you thoroughly fuzzy-headed. Money back guarantee in full effect. 

Have a good story we should know about? Get in touch!

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

https://www.protourcamps.com/

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

https://www.facebook.com/cheerbacks/
 

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The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. Don't hate the test, love the test! Plus, a free protocol for cyclists! Do you know what your anaerobic contribution is and how it affects your threshold? Do you have to set a PR every time? Get rid of test anxiety forever. Let's go!

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

https://www.protourcamps.com/

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

https://www.facebook.com/cheerbacks/
 

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We all know the Holidays can be tricky for training, but that doesn't mean the battle is over. Grab the new year by the scruff of the neck. Here are 5 crucial steps you can take to get back on the path and stay there. If you're on the gas already- a high-five from us, there's stuff in here for you too. If you're in damage control mode- don't panic, you can make it out in no time. 2019 has just begun. Kunckle down, buckle up, and let's get this outta the gate the right way. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

https://www.protourcamps.com/

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

https://www.facebook.com/cheerbacks/
 

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Regain confidence and control of your training through the Holiday season. What is the proper level of commitment to the plan? Can you squeeze more out of Christmas break? Time to do a quick, honest inventory of your goals, then shower off the embro and put on a smile. No need to make it stressful. Presence and gratitude go further than PR's. Let's dig in. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

https://www.facebook.com/cheerbacks/

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Mario Arroyave is a Category 1 cyclist, business owner, a WRA client and family member for more years than we could figure out, and a full-time Coach to boot. John McAllister is co-owner and GM of the UCI Pro Elevate - KHS Continental cycling team, owner of ProTour Camps, and former Domestic Elite road racer. Topics range from qualities needed to turn pro, keeping elite athletes motivated, training efficiently in groups, the benefits of training camps, and a whole lot more...

Tell [email protected] we sent you! Try it for yourself first-> http://shop.jakroo.com/Williams-Racing-Academy-2019

More information at www.williamsracingacademy.com

Social: @williamsracingacademy / @noahspeed_ / @criwilliams

https://www.protourcamps.com/

https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/

https://www.facebook.com/cheerbacks/

http://www.utmostperformance.info/

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Where is road racing going? Will cycling become an arcade game? What makes a worthwhile race for the participants AND promoters? Ever wanted to put on a race? You should now. What about the Belgians? All the free race experience in this one! Satisfaction Guaranteed or your money back. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

*Table Talk bonus

*Always Mic Check 

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