We get a unique look into the future of MVDP, discuss "balance" in the context of achieving your goals, how to prioritize cycling among your other real-world obligations, what the pros get paid, if pro cycling is even worth it, tactical takeaways from a fiery WorldTour season, tips for Juniors going to nationals, and a whole lot more...

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2019 Racing is well underway! If things aren't going as expected for you, you have a couple options. If you're off to a great start, we've got some tips to make sure you finish the season strong. Also included in this episode at no extra charge: things they don't tell you about championship jerseys, swearing off rubber grommets, the meaning of life, and more... 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

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UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

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This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power vs. Heart Rate vs. RPE and what zones are for. Also some follow-up points from last week's episode about making a successful breakaway! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

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COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

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We settle once and for all the precise moment the winning move be made. After this episode, you will never again wonder when the break will go- you will simply know. This is a bit of an informal continuation on The Option 101, with bits of Payson's White Rim Record Run, Redbull Inflatables gone wrong, how to make a fake attack succeed, how to win a sprint against a stronger sprinter, a triple Williams podium, SCCCC Conference Championships Recap, and a whole lot more... 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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Digging at the real reason we all ride, breaking down the cliche analogies used to describe cycling. It's a game, but it's definitely not a game, but it's also so much more than just a sport. Sacrifice and Satisfaction in the context of failure. Falling in love with the sport, crashing on training rides, and how to turn pro. Also some news. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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Spencer Petrov is the reigning U23 Cyclocross National Champion with Cannondale p/b CyclocrossWorld and a prolific road racer at the Continental level with Foundation CCB. He's also done several tours with the National Team as a Junior, raced in Belgium extensively, and has no idea what his CTL is. He's here setting up his season the right way with us in Wimberley, training for a few weeks before road racing kicks off. We talk goals, travel, concussions, off the bike training, his time with Jeremy Powers on Behind The Barriers, Worlds, racing for a paycheck, and a whole lot more... 

A special Thank You to Normatec, Whoop, RoadID, Cannondale, and Jakroo for making this episode possible! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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Is there an ideal body type for crit racing? What about ideal intervals? Strategy for winning the series, tips for your first time out, how to use the weekly crit for training, maintaining fitness and performance during a race series, and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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If you always wait until you're ready, you'll always be waiting. Christian and Noah line up for their first real road race in years. Why you can't let numbers ruin your fun! So you DNF'd, now what? Is there a minimum amount of work necessary to reach your goals? Where does motivation come from? Why are you really here? Plus a whole lot more... "The credit belongs to the man who is actually in the arena...."

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Minimize stress, maximize performance. Today we're bringing you all our best practices, tips, and thousands of race days of experience to help you lock down the race-day routine. How early should you get to the race? How often and how much should you be eating? How much rest do you need before/after race days? How important is a cooldown really? BONUS: Stage Racing Strategies. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/

UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Race season is here. For some folks, like right now. If you've been doing the same 'ol thing since Christmas, this is your wake up call! If you're well prepared, you should know exactly what we're talking about here. Can you get all 5? Did we miss anything? 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019

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GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

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