The Second Echelon

Comebacks, Van Der Poel, the big picture on the current Cross World Cup, a celebration/recount of Paul Sherwen's impact on our lives, Tyson Fury vs. Deontay Wilder, and more! 

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Ever wondered what would happen if you stopped training? How quickly does it all go away? What about when you take a few extra days off beyond what you intended? Often times after a couple days off, we can feel amazing, while other times we feel we've lost our ability to ride altogether. Surely our superior athleticism is woven right into the very fiber of our being, no? We'll see about that. 

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Over the years we've sniffed out a few things that make certain competitors exceptional. Some may refer to these as talents, personality traits, attributes, attitudes, and they may be a mix of all those things. What we have here, then, are the X-Factors. What makes an athlete truly special? What predisposes someone to elite greatness? Can we mortals get any of these special gifts? Hint: It's not all about training. You knew that already though. 

Happy Thanksgiving! We are especially grateful and thankful for you! Thank you for listening, for the feedback, new conversation and ideas, and especially those 5-star reviews!! Thanks for sharing this with us! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

Support the show

Over the years we've sniffed out a few things that make certain competitors exceptional. Some may refer to these as talents, personality traits, attributes, attitudes, and they may be a mix of all those things. What we have here, then, are the X-Factors. What makes an athlete truly special? What predisposes someone to elite greatness? Can we mortals get any of these special "talents"? Hint: It's not all about training. You knew that already though. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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How do you know if you've done "enough"? What do you do if you don't know what to do? Today, free savvy on how to get the most amount of work in the shortest possible time susatainably! PLUS How to make a substitute or salvage ride with NO compromises! Utilize the same conceptual tools we coaches and the pro's use to take back control of your training, drop the zero days, and get stronger/faster on less time forever. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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In the sequel to the hit SE Original "Letters to My Cat 4 Self", Christian and Noah take a deep dive on the widely misunderstood Category 3's and bring you up to speed on how to get the most out of this period in your racing career. When should you upgrade into or out of the 3's? The true center of cycling skill gravity? Are you a sprinter or a climber? When was the last time you won a race? Strap in and drop us a line with questions! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

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Have you ever quit a workout because you "couldn't hit the numbers"?! You may have married your powermeter! Fast-track your way out of that toxic relationship and back to pure sweet cycling freedom (and progress!) with this episode! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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How long before RedBull comes to their senses? How do you keep from psyching yourself out before a power test? Story time with Noah and Christian about the 2012 Pan-American Games in Guatemala City, Guatemala with the National Team back in 2012. Welcome to the table!

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

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FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

@REDBULL
 

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Alejandro Valverde is far from perfect, but here's why he still deserves your respect. Also an interesting new idea from the UCI boss about restructuring the WorldTour calendar! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

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How to regulate appetite, testosterone, and more through proper sleep. This is one of those things you can be more selfish about. The difference between getting enough sleep and not is like doping- literally. Get the details on this episode! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

www.normatecrecovery.com -> "TSE100" for $100 off the PULSE

Support the show