The Second Echelon

Many topics covered ranging from who/when/why you should take a break at the end of the season and what happens when you take time off, to realities of competing at the national level in your teenage years and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

 

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After a bried period apart, Noah and Christian return with a late-night discussion about balance, cheat days, and more! 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/
 

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In this episode, Noah and Christian discuss finding the genuine positives around you and in every situation. 

"What doesn't kill you makes you stronger."

GOOD. 

https://www.youtube.com/watch?v=IdTMDpizis8

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Be wary the trick. And what's up with random primes? 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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What's it like to come back after reaching the mountain top- and subsequently jumping off the cliff on the other side? Not easy, but few worthwhile endeavors are. 

Only dead people don't move. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

 

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Join Christian and Noah at Cafè Arrigoni, lakeside Lago di Como- in the midst of a Williams Racing Academy training camp. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Navigating back into mental toughness territory, Christian and Noah explore elements of manifesting a goal or aspiration. It's one thing to set your sights on a higher potential, but another altogether to confront your own fears and stay the course on your way there. 

*Note* at about 40min, Christian misspoke  He said his FTP is 3.8 w/kg, when he meant to say 2.8 w/kg.

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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Christian and Noah share the stories of their first races, discuss one of their major inspirators/influencers in mental toughness- Jocko Wilink, and a host of other subjects.

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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Questions we had after our first few races- answered. Things we wish somebody would've told us early on. Also, some things we got right, and some things we got wrong. 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON"

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
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Cycling is in and of itself a relatively inexpensive activity- practically everyone owns a bike at some point and it costs nothing to operate. However, as a competitive athlete, Cycling can quickly become much like a cruise vacation with eye-watering add-ons - shoes, helmet, clothing, race wheels, gruppo upgrades, coaching($?), sunglasses($$$?), heck even travel and entry fees.... it can get out of control in a hurry. With each price range promising speed beyond the limits of the previous, where do you draw the line? How do you make sure you aren't being held back? And where is it okay to splurge? All that and more... 

Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/Williams-Racing-Academy-2019

GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" 

IG: @williamsracingacademy / @noahspeed_ / @criwilliams
FB: https://www.facebook.com/WilliamsRacingAcademy/

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